bluehats diary
- Thread starter bluehat
- Start date
Good nutrition - that's great about the veg! - and sound sleep put together should boost your energy for tomorrow, to be up and at 'em!
alligatorob
Respected Member
I know that feeling, sometimes its best to just do it anyway, sometimes not. I know you are trying and that's half the battle, keep up the good work!
bluehat
Well-known member
im not really sure whats going on
i seemed to be doing better
then now im not again
this sort of thing happens though
i dont know what makes me get back
on track again
it doesnt seem to be on purpose
it just seems to happen
so i guess my plan is to wait it out
until i suddenly get back on track
again
i seemed to be doing better
then now im not again
this sort of thing happens though
i dont know what makes me get back
on track again
it doesnt seem to be on purpose
it just seems to happen
so i guess my plan is to wait it out
until i suddenly get back on track
again
bluehat
Well-known member
still off track very badly
i havent seen any results
for 30 plus years
losing weight has never
been lasting for me
i guess i need something really simple
really easy to follow for always that
i can live with and not have to figure out
and dwell on every day
but that i can see or feel some
sort of result
i havent seen any results
for 30 plus years
losing weight has never
been lasting for me
i guess i need something really simple
really easy to follow for always that
i can live with and not have to figure out
and dwell on every day
but that i can see or feel some
sort of result
alligatorob
Respected Member
Simple is good, there is something to be said for setting a simple but easy to follow routine.
I have trouble with the follow for always thing. I do better just saying I'll do it today, if I can do that then tomorrow will follow.
Best of luck to you!
That isn't surprising if you have regular binge days. Not saying that to make you feel bad, just that it's not your body being unable to get rid of the fat on any plan.
alligatorob
Respected Member
LaMa may have a point, how often do you binge? For a while you were talking about no binge days, how is that going?
Can you not binge tomorrow? It would be a start.
Like LaMa, I am not judging you, I really can't I've binged way too much myself, but I do think I understand it a bit.
bluehat
Well-known member
i havent been binging so much as just overeating very badly lately
i forgot that i had set a goal of no binging --yikes
i think it was supposed to be tuesdays
but every day would be good too
alligatorob
Respected Member
Can you do that starting now? One day at a time it should be doable.
For me bingeing and overeating badly are pretty much the same thing.
bluehat
Well-known member
not on any plan yet so far still
yet
i dont want to make it an excuse but
right now at this time of year
there is so much family junk around
to eat thats tempting
so i may as well wait til next thursday the 26th
to get more serious with the food issue
and try to keep the damage down
i learned of a method(i cant recall the name of it)
where you try to (in terms of eating anyway)
reduce the damage so for example i was taught that
in order to reduce binging eat some food every hour
so maybe i wouldnt want to binge because i eat already
every hour
theres a name for this method its used for drug use and maybe alcohol use too
but i was taught to apply it to food use
but i felt that i would end up weighing a thousand pounds
so i was afraid to try it
so im not really ready to try it but the amount of food suggested
was 1 cup every hour
and that binging group i was supposed to start at the hospital
that i spoke of earlier in my diary here
well it didnt have enough people so it never ran
so much for that i guess
todays food was--
1 mcdouble at mcds
a fried vegetable mix i made which contained--
onions green peppers 1 sausage and celery
in some olive oil
1/2 bag of chips
box of chocolates
no exercise
maybe 7 cups of water
yet
i dont want to make it an excuse but
right now at this time of year
there is so much family junk around
to eat thats tempting
so i may as well wait til next thursday the 26th
to get more serious with the food issue
and try to keep the damage down
i learned of a method(i cant recall the name of it)
where you try to (in terms of eating anyway)
reduce the damage so for example i was taught that
in order to reduce binging eat some food every hour
so maybe i wouldnt want to binge because i eat already
every hour
theres a name for this method its used for drug use and maybe alcohol use too
but i was taught to apply it to food use
but i felt that i would end up weighing a thousand pounds
so i was afraid to try it
so im not really ready to try it but the amount of food suggested
was 1 cup every hour
and that binging group i was supposed to start at the hospital
that i spoke of earlier in my diary here
well it didnt have enough people so it never ran
so much for that i guess
todays food was--
1 mcdouble at mcds
a fried vegetable mix i made which contained--
onions green peppers 1 sausage and celery
in some olive oil
1/2 bag of chips
box of chocolates
no exercise
maybe 7 cups of water
bluehat
Well-known member
i sure can try
alligatorob
Respected Member
Good, I'll be checking in on you.
And when it comes to finding a better diet the only time to start is today. You may have some challenges to work with, but just start today. Once started the plan can change and adapt, but it needs to start.