bluehats diary

bluehat said:
i managed to do the walk again
Click to expand...
Hey Blue sounds like you are on a roll!
bluehat said:
its so embarassing admitting this cause i feel like such a pig
Click to expand...
Hey, no need to be embarrassed, this kind of thing is exactly what this place is for! If you read other's diaries you will see worse things admitted to. In fact I think you are doing well figuring out how to manage your food and eating in your environment, you'll find a way that works.
 
Many veggies taste better roasted. I do them without oil but using a little bit is quite healthy. Halved or quartered bell peppers, Brussel's sprouts, large chunks of onion, or thin or quartered carrots... Just toss with a little sprinkle of oil, some salt and pepper, and maybe a tablespoon of balsamic vinegar and spread out on a baking tray in a not too hot oven (mine's on 160-180°C, no idea what that is in Fahrenheit) and let sit until they go soft and the edges start to char. I'm sure the internet will spit out exact numbers for each veggie if you search for them.
 
no walk today


had the chance to shop before saturday
so i tried to buy things that cant be
(hopefully) ate all at once
such as ground beef and 30 meatballs
and sausages not in the casing
stuff like that
now to make it last a week
i found 1 recipe to try with some
ground beef that looks good
and i will halve everything in it
so only half gets cooked at one time
so theres not so much to eat at one time

tomorrow i will try the 20 minute walking video
 
well up nearly another 2 pounds
i have to do something to stop this
i already buy the biggest clothing
my 2 stores here sells

so i either stop the 2 hunger causing weight gain side effects meds
or do omad
i cant ignore this anymore
not that i was
but i have to do something
have to try harder

still going to try the 20 minutes video today
 
Good for you with the twenty-minute walk video! :)
And with the forward cooking, too, as LaMa points out - will that be "safe" waiting for another meal, or will a family member drift by and eat it? (That sort of thing is a real discouragement to cooking ahead - I seem to recall someone or other posting on here had that trouble.)
 
i didnt get the walking goal in
and i likely wont today

its pretty hard focusing on food and exercise
at the same time
i have been eating the omad way tho successfully


im kinda lost
where to go from here
 
Then make something about eating your goal for the day. Food is the most important part of weightloss - by far.
 
todays goal will be not to binge
and hopefully to know in myself
that i also did not overeat
 
i made it without eating too much yay
i felt weird though

id like to get thru today with no overeating too
 
You win some, you lose some. Just keep working on it.
 
You must log in or register to reply here.
Back
Top