Hey man, props to you for going even though you feel like crap. You still did some good stuff. It's better than the alternative, which is just sitting around and not doing anything. Well played.
Big T & MMW: To Keep Lean & Stay Mean ;)
- Thread starter Big_Idiot
- Start date
Yeah, I usually recover pretty quickly if I do some workouts while I'm sick. Then a cup of green tea and a round of penis tucks and I'm good to go.
you tuck it between your legs to look like a woman?
Hey did you see the Lions signed Culpepper? What a ****ing joke. Guy is a has been.
Haha, well I'd be lying if I said I hadn't done it before...it's comical.
Yeah I saw that...has been is exactly what he is...but then again, it is the Lions afterall...Kit didn't pan out...Orlovsky gets safeties by running out of the back of the endzone...why not give this geezer a chance?
no that was Dan Orlovsky that ran out of the end zone. The Lions chances of a perfect season are in jeopardy this week against Jacksonville.
I wish they would just play Drew Stanton give the young guy a chance. But they ****ing won't.
Yeah, if we can beat em, so can you all. They are just reeling, can't get their **** together at all. Not much running game outta Taylor and MJD.
I don't know why they won't play Stanton...at this point, might as well see what he's made of.
I'll be rooting for the Lions to lose. I want that 0-16 season. Might as well set a record in futility at this point.
I just can't believe we wasted our money on Culpepper. Since his knee injury he hasn't been the same.
Haha, you sound like my brother. Before we actually won a game, he kept saying he was rooting for the perfect 0-16 season. It would have to wake up some people in the front office and obviously piss off fans.
I thought that Culpepper pick up was bizarre, but I've seen stranger ****...guess they are just trying to patch up at QB and manage a few wins.
I think they should just write off the whole season and give Stanton a shot.
They have been ****ing rebuilding for 10 years. LOL
Thats why I follow the Giants and the Chargers.
Yeah, I agree...give the guy a shot, might really turn some heads. Haha, umm hello, I think the rebuilding excuse was legit for 2-4 years, but it's a been a ****ing decade!
Well hey, the Bengals have been **** for 2 decades.
didn't the Bengals make the playoffs a few years ago? I was rooting for them back then.
Yeah, okay, that was our one glimpse of hope...haha. Unfortunately, that was the game Palmer had his ACL ripped apart and we lost of Pitt. That was 05, we had an 11-5 year, it was fun...I forget what winning is like.
Lifting after work went well.
Walking DB Lunges
1 x 10 @ 100
1 x 10 @ 120
1 x 10 @ 130
1 x 10 @ 140
That the total weight, so 50s in each hand, then 60, 65, 70...and 10 steps total, so 5 per leg. My ass is sore today, haha.
Flat BB Bench
1 x 5 @ 155
1 x 4 @ 185
2 x 5 @ 175
1 x 4 @ 175
1 x 8 @ 155
2 x 12 @ 135
I think I only matched what I did last time, kinda bummed, put in a lotta work.
Seated Row
1 x 5 @ 120
1 x 5 @ 160
2 x 5 @ 170
1 x 5 @ 160
1 x 8 @ 140
1 x 10 @ 120
Sweet, I just felt so good on the first 160 set, I knew I could do a couple at 170, new best. Also did a ton of work here.
So yeah, good stuff. Damn, I would love to get my bench up to reps at 205, and my rowing at reps of 190 or so before I start cutting...
Walking DB Lunges
1 x 10 @ 100
1 x 10 @ 120
1 x 10 @ 130
1 x 10 @ 140
That the total weight, so 50s in each hand, then 60, 65, 70...and 10 steps total, so 5 per leg. My ass is sore today, haha.
Flat BB Bench
1 x 5 @ 155
1 x 4 @ 185
2 x 5 @ 175
1 x 4 @ 175
1 x 8 @ 155
2 x 12 @ 135
I think I only matched what I did last time, kinda bummed, put in a lotta work.
Seated Row
1 x 5 @ 120
1 x 5 @ 160
2 x 5 @ 170
1 x 5 @ 160
1 x 8 @ 140
1 x 10 @ 120
Sweet, I just felt so good on the first 160 set, I knew I could do a couple at 170, new best. Also did a ton of work here.
So yeah, good stuff. Damn, I would love to get my bench up to reps at 205, and my rowing at reps of 190 or so before I start cutting...
Good motherf**king sh1t there MMWs. Nice benching and rowing especially.
Went to MMA today. Man i was f**ked, stepped it up a little from last time. This showed my fitness, i was sweating like a rapist on a roll.
Today consisted of:
-40mins or so of Equido. Practicing moves, locks, rolling, clinching, knee strikes etc..
-20mins or so of Boxing with the pads. This showed my lack of fitness, i was dead! We just practiced combos etc.
-Medicine ball circuit, Included back to back passing, OH Squats, all this twisting and pass the ball to each other. This f**ked me aswell!
-Finished off with a bit more equido and some stretching.
Were going to start going twice a week i think so should be good
Went to MMA today. Man i was f**ked, stepped it up a little from last time. This showed my fitness, i was sweating like a rapist on a roll.
Today consisted of:
-40mins or so of Equido. Practicing moves, locks, rolling, clinching, knee strikes etc..
-20mins or so of Boxing with the pads. This showed my lack of fitness, i was dead! We just practiced combos etc.
-Medicine ball circuit, Included back to back passing, OH Squats, all this twisting and pass the ball to each other. This f**ked me aswell!
-Finished off with a bit more equido and some stretching.
Were going to start going twice a week i think so should be good
Good motherf**king sh1t there MMWs. Nice benching and rowing especially.
Went to MMA today. Man i was f**ked, stepped it up a little from last time. This showed my fitness, i was sweating like a rapist on a roll.
Today consisted of:
-40mins or so of Equido. Practicing moves, locks, rolling, clinching, knee strikes etc..
-20mins or so of Boxing with the pads. This showed my lack of fitness, i was dead! We just practiced combos etc.
-Medicine ball circuit, Included back to back passing, OH Squats, all this twisting and pass the ball to each other. This f**ked me aswell!
-Finished off with a bit more equido and some stretching.
Were going to start going twice a week i think so should be good
Hey Tom, do you mean "Aikido"? I don't know what equido is ...
I havent got a clue how you spell it
Probably Aikido i dont know. Ill look it up just to make sure LOLThat's awesome man, good to see that you are getting into it! You will soon be a Jedi master...