Big T & MMW: To Keep Lean & Stay Mean ;)

BigTomW said:
Just looked it up, yea its that spelling 'aikido' plus the trainer always goes on about Ueshiba and all these other japenese mofo's.

Oh and BTW, just for saying it...My whole core is killing me today, all my sides and back. Goooood sh1t.
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you'll like that. Kraken is a master of aikido. Been quite a few years but I could still kick some ass if I needed to. LOL
 
I need to learn something like that someday...
 
Tom's Halloween costume. LMFAO

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LOL, i use a real sheep though.

Just trained Shoulders and arms, so lazy i cant be bothered putting the workout down :D

Ill just say, no improvements, sh1t workout, pissed off.
 
LMAO @ Halloween pic.

Those are some pretty nice lifts MMW.

BigT, you are all into this now eh? I'm jealous :)


That pic is pretty damn hilarious....lol :p
 
Good time yesterday.

Squats
1 x 8 @ 135
1 x 8 @ 155
1 x 8 @ 175
1 x 8 @ 195

BB OH Press
1 x 5 @ 95
1 x 5 @ 115
1 x 4 @ 125
1 x 5 @ 115
1 x 4 @ 115

I had never made it to 125, got 120 for 4 reps last time, so I'm moving up a bit!

Facepulls
1 x 5 @ 85
1 x 5 @ 100
1 x 5 @ 115
1 x 5 @ 120
1 x 5 @ 115
1 x 8 @ 100
1 x 12 @ 90

New record at 120...loveeeeellllyyyy.

Flat DB Press
1 x 5 @ 130
1 x 5 @ 150
1 x 5 @ 160
1 x 3 @ 170
1 x 8 @ 140
1 x 8 @ 130

Well, I was already a lil wore out from the OH pressing, but I managed 3 reps with the 85s...I'm coming for you Tom...:D

Chin-ups
1 x 5 @ BW
2 x 4 @ BW
 
Nice lifts MMW.

You do a few different routines a week don't you? I tried that but didn't think I was getting the results I wanted.
 
Kraken said:
Nice lifts MMW.

You do a few different routines a week don't you? I tried that but didn't think I was getting the results I wanted.
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Thanks man, I'm actually feeling strong...first time in my life.

Yeah man, I pretty much mix it up every time I lift. The ONLY factor I pay attention to is the previous numbers. So for whatever lift, if I lifted X last time I did em, I want to try to lift X+5.

I just pool from all the lifts and mix em together, always making sure to do a big lower (DL, squat, or lunge) and then push, pull, push, pull...
 
MarkMyWords said:
Thanks man, I'm actually feeling strong...first time in my life.

Yeah man, I pretty much mix it up every time I lift. The ONLY factor I pay attention to is the previous numbers. So for whatever lift, if I lifted X last time I did em, I want to try to lift X+5.

I just pool from all the lifts and mix em together, always making sure to do a big lower (DL, squat, or lunge) and then push, pull, push, pull...
Click to expand...

since I went back to my original strategy of switching up every 6 weeks or so I feel like its working better.

Everyone is different and you have to find what your body responds to through trial and error.
 
Todays Session: Legs

Squats
1x10 (132lbs)
1x10 (176lbs)
1x5 (198lbs)
1x6 (132lbs)

Weight was easy, i just did fewer reps to keep form going good. Just going to increase weight little at a time.

Seated Leg Press
1x15 (264lbs)
1x15 (352lbs)
1x10 (440lbs)

Seated Leg Curls
1x15 (70lbs)
1x12 (90lbs)
1x10 (110lbs)

Calf Raises
1x12 (seated)
3x12 (standing)

Warmed up and down with the exercise bike. Short and sweet workout.
 
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