Two Kraks and Tom?
Big T & MMW: To Keep Lean & Stay Mean ;)
- Thread starter Big_Idiot
- Start date
Two Kraks and Tom?
No....2 Yetis and an ILM..
Good stuff T...it's funny how that's an easy squatting day for you, and that is what I did on Monday and it was hard...haha
Yesterday, broke new ground on pressing...
Deadlifts
1 x 8 @ 135
1 x 8 @ 185
1 x 8 @ 225
1 x 8 @ 245
Decline BB Press
1 x 5 @ 155
1 x 5 @ 185
1 x 4 @ 205
1 x 5 @ 195
1 x 16 @ 145
BB BORs
1 x 5 @ 115
1 x 5 @ 135
1 x 5 @ 155
2 x 5 @ 145
2 x 5 @ 135
Damnit, not getting any easier...weird because facepulls and seated rows both got better for me this week.
Pushups
2 x 8 @ BW
-SS-
Renegade Rows
2 x 16 w/ 55s
This was F'n hard...but fun.
Seated Curls
1 x 8 @ 65
1 x 8 @ 70
1 x 8 @ 75
Then tried to do some skullcrushers, which I hadn't done in ages, but my elbows hurt so I said **** it. Meh, nothing great, but I'm glad I'm finally doing over 200 for a few reps on pressing...I won't be satisfied till I'm doing 225 for 5 full reps, and on the flat bench...
Yesterday, broke new ground on pressing...
Deadlifts
1 x 8 @ 135
1 x 8 @ 185
1 x 8 @ 225
1 x 8 @ 245
Decline BB Press
1 x 5 @ 155
1 x 5 @ 185
1 x 4 @ 205
1 x 5 @ 195
1 x 16 @ 145
BB BORs
1 x 5 @ 115
1 x 5 @ 135
1 x 5 @ 155
2 x 5 @ 145
2 x 5 @ 135
Damnit, not getting any easier...weird because facepulls and seated rows both got better for me this week.
Pushups
2 x 8 @ BW
-SS-
Renegade Rows
2 x 16 w/ 55s
This was F'n hard...but fun.
Seated Curls
1 x 8 @ 65
1 x 8 @ 70
1 x 8 @ 75
Then tried to do some skullcrushers, which I hadn't done in ages, but my elbows hurt so I said **** it. Meh, nothing great, but I'm glad I'm finally doing over 200 for a few reps on pressing...I won't be satisfied till I'm doing 225 for 5 full reps, and on the flat bench...
Was pleased with what we achieved today in a way. Went for a 220lbs Flat Press, after arms were tired and i basically got it, it was just midway through the rep i slowed down but my mate said he hardly had 2 touch the bar and reckon i could of probably got it on my own. SH1TTTTT.
Session Included: Chest/Biceps
Flat BB Press
1x10 (132lbs)
1x6 (198lbs) -2
1x4 (220lbs) -maybe 0.8 of a rep?
1x12 (132lbs) -9
The heavy negatives took it ALLLLL out of me. Im sure if i straight away went for the 220 id of got it. It doesnt add up though, if i only got 2 with 198. Hmmmm only way ill know is by finding out and trying this sh1tttt.
Incline DB Press
3x8 (110lbs)
This was so hard after doing the flat.
Flat DB Flys
1x10 (27.5lbs)
2x8ish (38.5lbs) Id of probably got 2x10 but some f**ker did a loud fart LMAO and my mate started pissing himself so i did and i couldnt stop. LMAO was funny as f**k.
Seated DB Curls
1x10 (27.5lbs)
1x5 (38.5lbs)
1x7 (27.5lbs)
Seated Machine Curl
3x8 (55lbs)
Also did a couple of sets of dips and pushups.
Session Included: Chest/Biceps
Flat BB Press
1x10 (132lbs)
1x6 (198lbs) -2
1x4 (220lbs) -maybe 0.8 of a rep?
1x12 (132lbs) -9
The heavy negatives took it ALLLLL out of me. Im sure if i straight away went for the 220 id of got it. It doesnt add up though, if i only got 2 with 198. Hmmmm only way ill know is by finding out and trying this sh1tttt.
Incline DB Press
3x8 (110lbs)
This was so hard after doing the flat.
Flat DB Flys
1x10 (27.5lbs)
2x8ish (38.5lbs) Id of probably got 2x10 but some f**ker did a loud fart LMAO and my mate started pissing himself so i did and i couldnt stop. LMAO was funny as f**k.
Seated DB Curls
1x10 (27.5lbs)
1x5 (38.5lbs)
1x7 (27.5lbs)
Seated Machine Curl
3x8 (55lbs)
Also did a couple of sets of dips and pushups.
I only get sore when I change it up for the first couple weeks. Like right now my hams are sore as **** from the DL's but by next week they won't be.
My obliques are sore today too. My arms NEVER get sore. I don't get it.
Was weak as f**k today, think iv noticed its because iv had no carbs hardly. The only carbs iv had is from fruit and veg.
Session Included: Back/Tri's/Abs
Pullups
Wide (2x5) Spotted
Neutral (2x5) Spotted
Wide Pulldowns
2x10 (level 14)
1x5 (level 18) DS 1x8 (level 10) with Iso Holds.
Even needed spotting with these and i usually fly through them.
Seated Machine Row
1x10 (132lbs)
1x10 (176lbs)
1x5 (242lbs) DS 1x15 (88lbs)
Skull Crushers
1x10 (66lbs)
1x6 (88lbs) -3
1x10 (77lbs) -7
DB OH Tricep Extensions
1x12 (49.5lbs)
1x10 (66lbs)
1x6 (88lbs) Spotted for most reps
Pushdowns with rope
3x12
Hyperextensions
1x10 (BW)
2x10 (33lbs)
Just getting into these with light weight.
Situps/Crunches
Usual sh1t
Cardio
25 minutes on the running machine.
Only problem is my backs f**king hurting. Thats all thats pissing me off.
Session Included: Back/Tri's/Abs
Pullups
Wide (2x5) Spotted
Neutral (2x5) Spotted
Wide Pulldowns
2x10 (level 14)
1x5 (level 18) DS 1x8 (level 10) with Iso Holds.
Even needed spotting with these and i usually fly through them.
Seated Machine Row
1x10 (132lbs)
1x10 (176lbs)
1x5 (242lbs) DS 1x15 (88lbs)
Skull Crushers
1x10 (66lbs)
1x6 (88lbs) -3
1x10 (77lbs) -7
DB OH Tricep Extensions
1x12 (49.5lbs)
1x10 (66lbs)
1x6 (88lbs) Spotted for most reps
Pushdowns with rope
3x12
Hyperextensions
1x10 (BW)
2x10 (33lbs)
Just getting into these with light weight.
Situps/Crunches
Usual sh1t
Cardio
25 minutes on the running machine.
Only problem is my backs f**king hurting. Thats all thats pissing me off.
You need some of my carbs, Tom.
You might want to try some physio on your back. You don't want it to become completely FUBAR before I visit this weekend
On second thought, I'll fix your back for you
You might want to try some physio on your back. You don't want it to become completely FUBAR before I visit this weekend
On second thought, I'll fix your back for you
You need some of my carbs, Tom.
You might want to try some physio on your back. You don't want it to become completely FUBAR before I visit this weekend
On second thought, I'll fix your back for you
Just as i was thinking when i was reading this!
Just slapped some carbs down me now, wholemeal spaghetti with mince and sauce. Will need it for tomorrow.
It'll be gone by tomorrow. You'll need carbs tomorrow, too
Where am I meeting you again?
It'll be gone by tomorrow. You'll need carbs tomorrow, too
Where am I meeting you again?
Leeds city centre, iv got a room booked. Its got sheep wall paper design, thats why i chose it.
Well ill carb for breakfast anyway
Leeds city centre, iv got a room booked. Its got sheep wall paper design, thats why i chose it.
Well ill carb for breakfast anyway
Oh Tom, you're so thoughtful. You've thought of everything, even down to the sheep wall paper design.
You're simply the best
I'll bring the lanolin ...
To say its my 5th lifting workout of the week it was pretty good. Did a bit of an FBW just trying sh1t and having some fun.
Flat BB Press
1x10 (132lbs)
2x6 (198lbs) -2
1x10 (132lbs) -6
Arms shown tiredness though!!
Squats
3x10 (132lbs)
Seated BB OH Press
1x10 (99lbs)
1x10 (121lbs) -8
1x10 (99lbs) -8
Clean & Press
I dont know if this is the correct term for the lift but im sure from the name you can see what i did.
3x5 (132lbs)
I f**king loved this, was so taxing on my whole body and it went nice and smooth. I think im going to start doing these, definately increase weight next time.
Cardio
10 minutes on running machine.
I also did 6 mins on the sunbed
Another good thing is im down in weight!! -5lbs!! Im now 222lbs Under 16stone!
Flat BB Press
1x10 (132lbs)
2x6 (198lbs) -2
1x10 (132lbs) -6
Arms shown tiredness though!!
Squats
3x10 (132lbs)
Seated BB OH Press
1x10 (99lbs)
1x10 (121lbs) -8
1x10 (99lbs) -8
Clean & Press
I dont know if this is the correct term for the lift but im sure from the name you can see what i did.
3x5 (132lbs)
I f**king loved this, was so taxing on my whole body and it went nice and smooth. I think im going to start doing these, definately increase weight next time.
Cardio
10 minutes on running machine.
I also did 6 mins on the sunbed
Another good thing is im down in weight!! -5lbs!! Im now 222lbs
Under 16stone!Whatsup everybody? I've been good, trip to Baltimore was great...tired and not wanting to be at work today though. Looks like you've been kicking ass T. I on the other hand have been lazy and eating horribly. Horribly. More to come...so tired...
What was this trip? I never knew...
Well you know what you have to do now...get back on track!
What was this trip? I never knew...
Well you know what you have to do now...get back on track!
I thought I had posted in here about it...it was a trip for work stuff...was fun, and our suppliers/vendors paid for all our drinks and food. Awesome.
I am back on track today, gonna lift tonight. I'm getting to the point where this might have to end, I'm just getting chunky. I've made nice strength/muscle gains, but I've gain a fair amount of fat and it shows. I just hate cutting...2400 cals, no strength gains...gah. Gotta happen soon though.