Big T & MMW: To Keep Lean & Stay Mean ;)

Yeah, that's true, but the gains don't come at the level it does when bulking!
 
Yesterdays session was poor, saturday night had f**ked me. I was alcohol poisoned to f**k and plus i hardly had any sleep ;)

Oh BTW, my results come back today and im positive for Chlamydia, bit sh1t but nothing 4 anti biotics wont solve.

Session Included: Shoulders/ Biceps

Seated DB OH Press
1x10 (110lbs) -8
1x8 (110lbs) -7
1x8 (110lbs) -6

Seated Machine OH Press
3x10

BB Upright rows
1x10 (77lbs)
1x10 (99lbs)
1x10 (77lbs)

Shrugs
3x10 (198lbs)

Seated DB Curls
1x10 (27.5lbs)
1x6 (38.5lbs)
1x10 (27.5lbs)

Single Arm Cable Curls
3x10

Bit of a half assed session.
 
Dude, wtf! You have the clap? LOL, you dirty bastard. Too much rotten pu$$y!

Good lifting nonetheless, something is better than nothing, which is what I did.

So I'm going to be dropping my cals down to 2500 and do a cut...stinks.
 
MarkMyWords said:
Dude, wtf! You have the clap? LOL, you dirty bastard. Too much rotten pu$$y!

Good lifting nonetheless, something is better than nothing, which is what I did.

So I'm going to be dropping my cals down to 2500 and do a cut...stinks.
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Haha yea f**k itttttt. How long you aiming to cut for anyway?
 
BigTomW said:
Haha yea f**k itttttt. How long you aiming to cut for anyway?
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I hope not long, it F-ing blows to cut. I'm not going to put a time frame into place, but I'm thinking it will likely be 3 months before I'm pleased. We shall see. If I can lose 2 lbs a week, in 3 months I'd be back down to about 200, and should be trimmed up nicely. We shall see.
 
BigTomW said:
Oh BTW, my results come back today and im positive for Chlamydia, bit sh1t but nothing 4 anti biotics wont solve.
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I hope you're happy. Now you know that sheep get chlamydia, too. They get Chlamydia psittaci. Humans get Chlamydia trachomatis.

Not that your d!ck knows the difference.

Good luck with the antibiotics ;)
 
What? I didn't know this dumb ****er has the clap! LOL

what are you doin man? use a friggin condom!. Those sheep are sluts:sport:
 
Haha cheers for you sarcastic concerns :D

Its the second time iv had it, i knew i had it because my semen tube wont stop ****ing itching. I think it was that time when i was drunk and i mistook a sheep for a cow.
 
BigTomW said:
Haha cheers for you sarcastic concerns :D

Its the second time iv had it, i knew i had it because my semen tube wont stop ****ing itching. I think it was that time when i was drunk and i mistook a sheep for a cow.
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Easy enough mistake to make. Both sheep and cows can get it. You must have the psittaci strain then :D

Tom, you've got to be more discrete and wrap your meat :)
 
BigTomW said:
Haha cheers for you sarcastic concerns :D

Its the second time iv had it, i knew i had it because my semen tube wont stop ****ing itching. I think it was that time when i was drunk and i mistook a sheep for a cow.
Click to expand...


you should change your title to
"I've got drippy d!ck" LOL
 
BigTomW said:
WTF is this bukkake sh1t, i still dont know!
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Shall we tell him, Kraken, or should we just show him? :D

EDIT: Crap. You beat me to the punch. Typical Yeti strategy ...
 
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