Big T & MMW: To Keep Lean & Stay Mean ;)

Good stuff there man, excellent pressing abilities.

Chinups
1 x 6 @ BW
1 x 5 @ BW
1 x 4 @ BW
1 x 3 @ BW

Inc. DB Press
1 x 5 @ 110
1 x 5 @ 130
1 x 5 @ 140
1 x 4 @ 150
1 x 5 @ 140

Squats
1 x 10 @ 135
1 x 10 @ 155
1 x 8 @ 185

Then a quick 1.5 mile run. Going again today, lifting and a run.
 
Actually had a great day, first time since starting this damn cut.

Deadlifts
1 x 5 @ 135
1 x 5 @ 225
1 x 5 @ 245
1 x 5 @ 265
1 x 5 @ 275
1 x 10 @ 225
1 x 15 @ 135

BB OH Press
1 x 5 @ 95
1 x 5 @ 115
1 x 4 @ 125
1 x 4 @ 120
1 x 5 @ 115
1 x 7 @ 95

BB BORs
1 x 5 @ 95
1 x 5 @ 115
1 x 5 @ 135
3 x 5 @ 145
1 x 8 @ 115

Then I ran 2+ miles, in 20 minutes. Weight is at 224, but it fluctuates like crazy, so who really knows. I felt just as strong today when I did at the peak of my bulk 2 weeks ago. I hope it keeps up. I'll likely run and swim tomorrow.
 
Nice lifting there MMWs, plenty of volume with the DL's !!!

Yesterdays Session Included: Shoulders/biceps

Seated DB OH Press
1x8 (110lbs)
2x6 (110lbs)

Was really weak today. Just one of those days...

BB Mili Press
1x10 (88lbs)
1x7 (110lbs)
1x3 (132lbs) DS 1xfailure (88lbs)

Upright BB Rows
1x10 (77lbs)
1x5 (110lbs)
1x10 (77lbs)

Arm Raises
3x10

Shrugs
1x10 (198lbs)
1x8 (220lbs)
1x10 (198lbs)

BB Curls
1x10 (55lbs)
1x6 (77lbs)
1x8 (55lbs)

Cardio
10 minutes Running machine
5 minutes cross trainer
5 minutes fast walk at high gradient
 
Thanks man, yeah it was a lot of DLing. My lower back is sore as d00 d00 today.

I know all about those weak days, I had em all last week! It sucked, I was glad to finally have a kickass day. No worries man, you'll beat it up next time you lift.
 
Yesterday I ran/walked. I would have strictly run, but after some of the sprints, I was trashed and had to walk to catch my breath. Anyhow, I ended up going a little over 3.5 miles, 3 quarter mile sprints (9 mph isn't really sprinting, but in my current condition it is), and a lot of just 6-7 mph SS running. Good times.
 
Hahaha, 12 point line...and you're right, they won't cover it. It will end up being 34-7 or some sh1t. The Lions need to win a game though and join the Bengals in the one victory glory.
 
MarkMyWords said:
Hahaha, 12 point line...and you're right, they won't cover it. It will end up being 34-7 or some sh1t. The Lions need to win a game though and join the Bengals in the one victory glory.
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you're giving them too much credit. I'm guessing 38-13. I hope they go 0-16 shooting for the perfect season. If they are gonna suck they might as well suck on an unprecedented scale.
 
Kraken said:
you're giving them too much credit. I'm guessing 38-13. I hope they go 0-16 shooting for the perfect season. If they are gonna suck they might as well suck on an unprecedented scale.
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Hahaha, yeah I feel that. I mean, why bother winning just one game? Make a bold statement and lose em all! I was bummed when we beat Jax...one win is almost funnier than none.
 
Yesterdays Session Included: Legs/Abs

Squats
1x12 (132lbs)
1x5 (176lbs) had to stop
1x1 (264lbs) had to stop....ill explain :D
1x10 (132lbs)

Right i was pissed off, no pains or nothing NO, my f**king bottoms ripped everytime i squatted! So i had to stop, and i was walking around with a big hole in my ass!

Seated Leg Press
1x12 (352lbs)
1x10 (440lbs)
1x8 (528lbs)

Seated Leg Curls
1x10 (90lbs)
2x10 (110lbs)

Standing Calf Raises
3x12

Situps
usual

Cardio
20 mins running machine
 
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BigTomW said:
Yesterdays Session Included: Legs/Abs

Squats
1x12 (132lbs)
1x5 (176lbs) had to stop
1x1 (264lbs) had to stop....ill explain :D
1x10 (132lbs)

Right i was pissed off, no pains or nothing NO, my f**king bottoms ripped everytime i squatted! So i had to stop, and i was walking around with a big hole in my ass!

Seated Leg Press
1x12 (352lbs)
1x10 (440lbs)
1x8 (528lbs)

Seated Leg Curls
1x10 (90lbs)
2x10 (110lbs)

Standing Calf Raises
3x12

Situps
usual

Cardio
20 mins running machine
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Hahaha, thats funny as hell. I had that happen once, but it was just in my boxers so it wasn't a big deal. You silly ass mofo.
 
Yesterdays Session: Chest/Triceps/Abs

Flat BB Press
1x10 (176lbs) -8
1x6 (220lbs) -1
1x13 (132lbs)

Basically the same as last time..

Incline DB Press
1x8 (143lbs) -6
1x8 (132lbs) -6
1x10 (110lbs) -8

Cable Flys
3x10

Dips
3x12 (BW)

Skull Crushers
2x10 (77lbs) -8
1x10 (66lbs)

Pushdowns
3x12

Abs
Some ab work with medi ball

Cardio
11 minutes running machine
 
Rest day yesterday, i wanted to go but my body was exhausted from lifting on 3 consecutive days.

Anyway iv invested in a new supplement, also iv changed my protein brand, 45g per serving.

The new supplement is called Formadrol Extreme, branded by LG Sciences. They specialise in a lot of prohormone supplements. The supplement im taking aims to increase testosterone by blocking Estrogen.

Some people use them when coming off steroid cycles etc.

Although with products like this, i do have a level of scepticism. But me and two lads i train with thought 'f**k it' and bought some. You can take between 2-4 capsules daily, im just starting with 2, and says take for no longer than 8 weeks and it claims sex drive will be increased.

Im game for a lot of things so well see if it has any affect. Started taking it 2 days ago, im stacking it with creatine aswell.

Im not sure if im placebo'ing but i had 3 f**king boners on the bus today and im more horny than usual :D

Anyway, just thought id add this..
 
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Hahaha, you funny ass mofo. Don't lie to us, you are stacking Viagra in the mix and now you have a hard on 24/7.

Okay, I lifted on Friday...

Squats
1 x 8 @ 135
1 x 8 @ 155
1 x 8 @ 175
1 x 8 @ 195

Inc. DB Press
1 x 5 @ 110
1 x 5 @ 130
1 x 4 @ 150
1 x 5 @ 140
1 x 4 @ 140
1 x 6 @ 130
1 x 7 @ 120

Seated Row
1 x 5 @ 120
1 x 5 @ 140
2 x 5 @ 160
2 x 5 @ 150
1 x 6 @ 140
1 x 8 @ 120

So yeah, decent stuff. I then ran 2.25 miles in 20 minutes...went well, starting to get a little better with my running.
 
Nice Lifting MMW.

I trained primarly my back on friday before i went out, but hurt my wrist pulling. So i had to stop. I had a very half assed session Saturday morning from going out Friday night.

Had a hectic weekend, went out Friday and Sat. Sat night ended up stopping in a hotel with 2 girls, me n my mate and we swapped over LOL. Loved it. He's a dirty f**ker so now i f**king hope iv not caught anything! Iv only just got rid!

Feel sh1t today, gotta get back on track now. Im also down to 219lbs. Havent been this light for over a year i reckon. Im slowly but surely losing. After this mad weekend i feel bad though, all those extra calories wont have helped at all!
 
BigTomW said:
Nice Lifting MMW.

I trained primarly my back on friday before i went out, but hurt my wrist pulling. So i had to stop. I had a very half assed session Saturday morning from going out Friday night.

Had a hectic weekend, went out Friday and Sat. Sat night ended up stopping in a hotel with 2 girls, me n my mate and we swapped over LOL. Loved it. He's a dirty f**ker so now i f**king hope iv not caught anything! Iv only just got rid!

Feel sh1t today, gotta get back on track now. Im also down to 219lbs. Havent been this light for over a year i reckon. Im slowly but surely losing. After this mad weekend i feel bad though, all those extra calories wont have helped at all!
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Haha, you and your buddy shared a couple of bitches on Sat. night? You sick bastard, I love it!

I ate and drank too much over the weeked also, I'm not sure if it will have affected my weight...we shall see when I gym it up today.
 
BigTomW said:
Nice Lifting MMW.

I trained primarly my back on friday before i went out, but hurt my wrist pulling. So i had to stop. I had a very half assed session Saturday morning from going out Friday night.

Had a hectic weekend, went out Friday and Sat. Sat night ended up stopping in a hotel with 2 girls, me n my mate and we swapped over LOL. Loved it. He's a dirty f**ker so now i f**king hope iv not caught anything! Iv only just got rid!

Feel sh1t today, gotta get back on track now. Im also down to 219lbs. Havent been this light for over a year i reckon. Im slowly but surely losing. After this mad weekend i feel bad though, all those extra calories wont have helped at all!
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now thats hot. Where do you find these chicks? LOL
Or are we talking sheep here?
 
Kraken said:
now thats hot. Where do you find these chicks? LOL
Or are we talking sheep here?
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LMAO, is it not like that over there? Everybody just f**ks over here. Its not too hard to go on a night out and get some sex.

Ill admitt, this time my mate found em and rang me, because we lost each other at the end of the night. I was waiting for a taxi but when he rang i was straight there so we got a hotel and job done. I needed it, it was about 5 weeks without sex before that!

Gotta get my roll going again :D
 
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