What have you heard?
Us sheep despise you Yeti's, stay away and out of our business. Or else Flock 72 will be at your cave in no time.
Big T & MMW: To Keep Lean & Stay Mean ;)
- Thread starter Big_Idiot
- Start date
What have you heard?
Us sheep despise you Yeti's, stay away and out of our business. Or else Flock 72 will be at your cave in no time.
I heard the Alpha male tore you up.
Go ahead send your sheep. I'll **** them then eat them for dinner.
Yesterdays session Included: Legs/abs
Squats
1x12 (132lbs)
2x10 (220lbs)
A little back pain here, not too bad. But why should i have back pain anyway.
BB Lunges
3x10 (88lbs)
These absoloutly killed my legs.
Seated Leg Curls
1x15 (90lbs)
2x10 (110lbs)
Standing Calf Raises
3x15
Situps
4 sets to near failure. Now im mixing these up a bit, and doing twists to the sides to concentrate on my sides.
Cardio
10 minutes on the cross trainer.
3 mins on the rowing machine.
Not doing running YET as i wanna make sure my shins feel perfect.
Squats
1x12 (132lbs)
2x10 (220lbs)
A little back pain here, not too bad. But why should i have back pain anyway.
BB Lunges
3x10 (88lbs)
These absoloutly killed my legs.
Seated Leg Curls
1x15 (90lbs)
2x10 (110lbs)
Standing Calf Raises
3x15
Situps
4 sets to near failure. Now im mixing these up a bit, and doing twists to the sides to concentrate on my sides.
Cardio
10 minutes on the cross trainer.
3 mins on the rowing machine.
Not doing running YET as i wanna make sure my shins feel perfect.
you whine like a little girl.
True!
But i feel like a cripple lately. I seem to be getting problems everywhere!
Wish i was a Yeti.
you're too young to be a cripple. Grow some hair and you'll be a Yeti.
Was a weak day today, calorie intake has been fairly low so that explains it. However, i am definately improving on my pressing.
Session Included: Chest/Biceps/Abs
Flat BB Press
1x10 (176lbs) -5 on my own NEW PR
1x10 (154lbs) -6 on my own
1x12 (132lbs)
By saying i was weak, after the first set i lost ALL energy. I was only good for that first set LOL.
Incline BB Press
1x10 (143lbs) - 6 on my own
1x8 (132lbs) - 6
1x10 (110lbs) - 6
Energy had just died, was so weak by now.
Flat DB Flys
1x6 (38.5lbs) could of done more but my arm started to hurt.
2x10 (22lbs) just used really good form, less pressure on arm though.
Dips
1x10
1x8
2x5
Pushups
3 sets of failure. And ill tell you, today that wasnt very many.
DB Curls
3x10 (22lbs)
Again used light weight because my arm isnt fully recovered.
BB Curls
1x10 (55lbs)
1x10 (44lbs)
1x10 (33lbs)
Situps
Usual.
Cardio
10 minutes on the cross trainer.
Was an overall weak day, but that first set on the flat bench i was pleased with
Session Included: Chest/Biceps/Abs
Flat BB Press
1x10 (176lbs) -5 on my own NEW PR
1x10 (154lbs) -6 on my own
1x12 (132lbs)
By saying i was weak, after the first set i lost ALL energy. I was only good for that first set LOL.
Incline BB Press
1x10 (143lbs) - 6 on my own
1x8 (132lbs) - 6
1x10 (110lbs) - 6
Energy had just died, was so weak by now.
Flat DB Flys
1x6 (38.5lbs) could of done more but my arm started to hurt.
2x10 (22lbs) just used really good form, less pressure on arm though.
Dips
1x10
1x8
2x5
Pushups
3 sets of failure. And ill tell you, today that wasnt very many.
DB Curls
3x10 (22lbs)
Again used light weight because my arm isnt fully recovered.
BB Curls
1x10 (55lbs)
1x10 (44lbs)
1x10 (33lbs)
Situps
Usual.
Cardio
10 minutes on the cross trainer.
Was an overall weak day, but that first set on the flat bench i was pleased with
Congrats on the improvements BigT. I'm afraid I'm going to be out of the game for awhile...depending on the severity of this, it could be a "short" 3 weeks, but could be as long as a few months. I'm depressed.
I'm depressed.Congrats on the improvements BigT. I'm afraid I'm going to be out of the game for awhile...depending on the severity of this, it could be a "short" 3 weeks, but could be as long as a few months.
Thats not good! At all! Feel sorry for you mate. All i can say is i hope its sooner rather than later that you can start training again.
Keep us updated though man of how its getting on.
Was a weak day today, calorie intake has been fairly low so that explains it. However, i am definately improving on my pressing.
Session Included: Chest/Biceps/Abs
Flat BB Press
1x10 (176lbs) -5 on my own NEW PR
1x10 (154lbs) -6 on my own
1x12 (132lbs)
By saying i was weak, after the first set i lost ALL energy. I was only good for that first set LOL.
Incline BB Press
1x10 (143lbs) - 6 on my own
1x8 (132lbs) - 6
1x10 (110lbs) - 6
Energy had just died, was so weak by now.
Flat DB Flys
1x6 (38.5lbs) could of done more but my arm started to hurt.
2x10 (22lbs) just used really good form, less pressure on arm though.
Dips
1x10
1x8
2x5
Pushups
3 sets of failure. And ill tell you, today that wasnt very many.
DB Curls
3x10 (22lbs)
Again used light weight because my arm isnt fully recovered.
BB Curls
1x10 (55lbs)
1x10 (44lbs)
1x10 (33lbs)
Situps
Usual.
Cardio
10 minutes on the cross trainer.
Was an overall weak day, but that first set on the flat bench i was pleased with
You are complaining about your diet as the creator of your "claimed" weakness. Expose it in the journal, and let someone look at it. Maybe between myself and the others we could improve it.
Post it up, brotha!
Best wishes
Chillen
Thanks man, I appreciate it. I hope it is a less serious problem and I can get over it quickly. Time will tell. I'll still be around, just prolly not in as good of a mood as usual. Haha
You are complaining about your diet as the creator of your "claimed" weakness. Expose it in the journal, and let someone look at it. Maybe between myself and the others we could improve it.
Post it up, brotha!
Best wishes
Chillen
I think that was just that day chillen, i didnt bring enough food to work with me. If you wish though id could post my currect average daily diet.
Cheers mate
Shoulders were still tired from wednesdays session!
Workout Included: Shoulders/abs
Seated DB OH Press
1x8 (121lbs) - 5 on my own
1x10 (99lbs) - 7 on my own
1x10 (88lbs) - 7 on my own
This was poor, from what i have and can do. Just on of them days again, infact i think its one of those weeks! Maybe the weeks holiday im having soon will do me good?
Seated Machine Shoulder Press
1x12 (70lbs)
1x10 (90lbs)
1x8 (110lbs)
DB Arm Raises
2x10 (33lbs)
1x10 (44lbs)
Shrugs
3x12 (154lbs)
Situps
Usual
Cardio
20 minutes on the cross trainer
Workout Included: Shoulders/abs
Seated DB OH Press
1x8 (121lbs) - 5 on my own
1x10 (99lbs) - 7 on my own
1x10 (88lbs) - 7 on my own
This was poor, from what i have and can do. Just on of them days again, infact i think its one of those weeks! Maybe the weeks holiday im having soon will do me good?
Seated Machine Shoulder Press
1x12 (70lbs)
1x10 (90lbs)
1x8 (110lbs)
DB Arm Raises
2x10 (33lbs)
1x10 (44lbs)
Shrugs
3x12 (154lbs)
Situps
Usual
Cardio
20 minutes on the cross trainer
Right Saturdays session...
Session Included: Back/Tri's/Abs
Wide Grip Chinups
2x5 spotted
Neutral Pullups
2x5 spotted
Deadlifts
1x12 (132lbs)
2x8 (220lbs)
Again keeping it very light because im concentrating on form as im sick of my back hurting and feeling uncomfortable. But this time, i had no problems felt really smooth so i think its a good job im concentrating on form. Will up the weight when im convinced iv got my form down.
Pulldowns - behind
1x10 (level 13)
1x10 (level 15) - 9 on my own
1x10 (level 16) - 5 or 6 on my own
Stronger at pullling lately, i bet i could rack the whole thing, going to have to move on to the other cable station soon as that has some more weight on.
DB BOR's
1x8 (71.5lbs)
1x8 (66lbs)
1x8 (60.5lbs)
Situps
Usual.
Skull Crushers
1x10 (77lbs) - 6 or 7 on my own
1x10 (66lbs) - 9 on my own
1x10 (66lbs) - 6 on my own
DB OH Tricep Extensions
1x10 (55lbs)
2x10 (66lbs) roughly 6-8 on each
Tricep Pushdowns
3x10
Cardio
5 minutes on the cross trainer
Decent workout, triceps are killing.
Session Included: Back/Tri's/Abs
Wide Grip Chinups
2x5 spotted
Neutral Pullups
2x5 spotted
Deadlifts
1x12 (132lbs)
2x8 (220lbs)
Again keeping it very light because im concentrating on form as im sick of my back hurting and feeling uncomfortable. But this time, i had no problems
felt really smooth so i think its a good job im concentrating on form. Will up the weight when im convinced iv got my form down.Pulldowns - behind
1x10 (level 13)
1x10 (level 15) - 9 on my own
1x10 (level 16) - 5 or 6 on my own
Stronger at pullling lately, i bet i could rack the whole thing, going to have to move on to the other cable station soon as that has some more weight on.
DB BOR's
1x8 (71.5lbs)
1x8 (66lbs)
1x8 (60.5lbs)
Situps
Usual.
Skull Crushers
1x10 (77lbs) - 6 or 7 on my own
1x10 (66lbs) - 9 on my own
1x10 (66lbs) - 6 on my own
DB OH Tricep Extensions
1x10 (55lbs)
2x10 (66lbs) roughly 6-8 on each
Tricep Pushdowns
3x10
Cardio
5 minutes on the cross trainer
Decent workout, triceps are killing.
Special News Bulletin: Big-T ROCKS!
No matter what happens today. You must remember: Today will be tomorrow's past, and tomorrow will be today; the body is an accumulation of its past--in the present.
And, remember "nothing tastes as good as slim or buff feels", so seal your deal and make your goal real.
Tears will get you sympathy.............
but......sweat will get you results.
And do not forget it...........Got that?
What does your diet look like young man......and you better not say beer......Or I oughtta......!&!&!*@*@!!!!
Keep Rocken'........Big-T!
Best wishes
Chillen
No matter what happens today. You must remember: Today will be tomorrow's past, and tomorrow will be today; the body is an accumulation of its past--in the present.
And, remember "nothing tastes as good as slim or buff feels", so seal your deal and make your goal real.
Tears will get you sympathy.............
but......sweat will get you results.
And do not forget it...........Got that?
What does your diet look like young man......and you better not say beer......Or I oughtta......!&!&!*@*@!!!!
Keep Rocken'........Big-T!
Best wishes
Chillen
Last edited:
LOL Cheers Chill lad. One thing i dont do is count calories. But an average day would be:
7:15am : Bowl of cereal, with semi skimmed milk & a Protein shake
9-10ish : Sandwich in wholemeal bread (usually lean meant or tuna)
11:00am : My fruit salad
12:30-1:00 : Ranges from pasta, to tuna with salad
3:00pm : Usuall Banana or other piece of fruit, and nuts if i have them.
4:00 pm : small pasta mixed with tuna meal or a high protein sandwich.
6:00pm Protein Shake
Workout
8:00pm : Lean meat, potatoes, veg (usually)
Thats roughly my diet.
7:15am : Bowl of cereal, with semi skimmed milk & a Protein shake
9-10ish : Sandwich in wholemeal bread (usually lean meant or tuna)
11:00am : My fruit salad
12:30-1:00 : Ranges from pasta, to tuna with salad
3:00pm : Usuall Banana or other piece of fruit, and nuts if i have them.
4:00 pm : small pasta mixed with tuna meal or a high protein sandwich.
6:00pm Protein Shake
Workout
8:00pm : Lean meat, potatoes, veg (usually)
Thats roughly my diet.
Todays session Included: Legs/Abs
Squats
1x15 (132lbs)
2x10 (220lbs)
Getting so much better at squatting, this was almost easy Im just watching the lower back though. One step at a time.
Lunges
1x10 (88lbs)
1x8 (110lbs)
1x10 (88lbs)
Balance was much better on these aswel. One problem though with squats and lunges, lately my kness are feeling a lot of stress, do you think knee straps would help?
Seated Leg Curl
1x15 (90lbs)
2x10 (110lbs)
Standing Calf Raises
3x15
Situps
Usual.
Was ok workout, chest tomorrow, i wanna up those DB's
Squats
1x15 (132lbs)
2x10 (220lbs)
Getting so much better at squatting, this was almost easy
Im just watching the lower back though. One step at a time.Lunges
1x10 (88lbs)
1x8 (110lbs)
1x10 (88lbs)
Balance was much better on these aswel. One problem though with squats and lunges, lately my kness are feeling a lot of stress, do you think knee straps would help?
Seated Leg Curl
1x15 (90lbs)
2x10 (110lbs)
Standing Calf Raises
3x15
Situps
Usual.
Was ok workout, chest tomorrow, i wanna up those DB's
Was a good session today, killed me man. Im improving more and more lately
Session Included: Chest/Biceps/Abs
Flat DB Press
1x8 (165lbs) - 4 on my own
1x10 (143lbs) - 8 on my own
1x10 (132lbs) - 7 on my own
Used the 82.5lb DB's for the first time, was pleased with 4 reps. Cant wait to get onto the 88lb ones, ill actually look like im lifting some weight soon
Incline DB Press
1x8 (121lbs) - 6 on my own
1x7 (110lbs) - 6 on my own
1x10 (88lbs)
LOL i lost so much energy here, Doing all DB work killed me.
Flat DB Flys
1x10 (27.5lb DB's)
1x10 (38.5lb DB's)
1x10 (27.5lbs)
Arm started hurting a bit.
DB Curls, elbow fixed >>> SS with Dips
1x10 (22lbs)
2x10 (27.5lbs)
Went light because of arm.
Dips >>> SS with DB Curls
2x10 (BW)
1x9 (+22lbs)
Getting soo much better at these!
BB Curls
2x10 (55lbs)
1x6 (55lbs)
Situps
Usual sh1t.
Cardio
Just 5 minutes on cross trainer.
Im happy lately, getting so much better at pressing. Got a week off after tomorrow, holidayyyyyyyyy wooooooooooooo!
Session Included: Chest/Biceps/Abs
Flat DB Press
1x8 (165lbs) - 4 on my own
1x10 (143lbs) - 8 on my own
1x10 (132lbs) - 7 on my own
Used the 82.5lb DB's for the first time, was pleased with 4 reps. Cant wait to get onto the 88lb ones, ill actually look like im lifting some weight soon
Incline DB Press
1x8 (121lbs) - 6 on my own
1x7 (110lbs) - 6 on my own
1x10 (88lbs)
LOL i lost so much energy here, Doing all DB work killed me.
Flat DB Flys
1x10 (27.5lb DB's)
1x10 (38.5lb DB's)
1x10 (27.5lbs)
Arm started hurting a bit.
DB Curls, elbow fixed >>> SS with Dips
1x10 (22lbs)
2x10 (27.5lbs)
Went light because of arm.
Dips >>> SS with DB Curls
2x10 (BW)
1x9 (+22lbs)
Getting soo much better at these!
BB Curls
2x10 (55lbs)
1x6 (55lbs)
Situps
Usual sh1t.
Cardio
Just 5 minutes on cross trainer.
Im happy lately, getting so much better at pressing. Got a week off after tomorrow, holidayyyyyyyyy wooooooooooooo!
