Big T & MMW: To Keep Lean & Stay Mean ;)

Today was first session after my holiday, i knew for a fact id be weaker. Not tooo bad though to what i thought. Im still very tired and poisoned with alcohol and cigs!

Session Included: Chest/Biceps/Abs

Flat BB Press
1x8 (176lbs) - 3 on my own
1x10 (132lbs)
1x10 (143lbs) - 8 on my own

Could tell i was weaker, but oh wel.

Incline DB Press
1x8 (121lbs) - 7
2x8 (110lbs) - 6

Just had no energy, the hol had *****ed me.

Flat DB Flys
1x10 (22lb DB)
1x8 (33lb DB)
1x10 (22lb)

Dips
3x10 (BW)

DB Curls - Elbow Fixed
1x10 (22lbs)
1x7 (33lbs)
1x10 (22lbs)

BB Curls
1x10 (55lbs)
1x7 (71.5lbs)
1x8 (55lbs)

Situps
Usual

Cardio
Just 5 minutes on the cross trainer. Lungs are *****eddddd.
 
hey how about you do your shoulder presses on your feet like a boy

MarkMyWords said:
Whew, I feel sorry for her. ;)
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Understandable, bb, but some people enjoy making ****ies. Does tend to take up a lot of time, though, yeah. If she had anything better to do, this might be an issue. ;)
 
Good to see you back in the gym Big T. Don't worry, you'll work out the kinks and get back into raw form. Although now it's another weekend, so maybe not...:yelrotflmao:

I hear ya Focus, I enjoy making babies as well, minus the babies.
 
Trained on my own yesterday, was an ok session. Didnt expect anything special. Trained on my own also, so no spotter.

Session Included: Back/Tri's/abs

Pullups/Chinups
Did numerous sets in 1' and 2's, felt ok actually.

Deadlifts
1x?? (132lbs)
2x8 (220lbs)

Just did these to get form and get my back, back in to action :)

Wide Grip Pulldowns
2x8
1x4 DS 1x5

DB BOR's
1x6 (82.5lbs) couldn't get a 7th
1x8 (66lbs)
1x10 (49.5lbs)

Was tired by now...

Flat Close Grip Press
1x10 (132lbs)
1x8 (132lbs)
1x8 (110lbs)

DB OH Tricep Extensions
3x8 (55lbs)

Felt weak by now.

Situps
The usual.
 
Well, I've been without power since Sunday, so I haven't been able to get on the comp. Keep on workin out though, my brotha. My work finally got power back on today so I'll be here on regular hours again...

Anyways, can barely remember last Friday's workout.

Squats
1 x 5 @ 135
1 x 5 @ 155
1 x 5 @ 175
1 x 5 @ 195
1 x 5 @ 185
1 x 8 @ 155

DB Inc Press
1 x 5 @ 120
3 x 5 @ 130

Gettin more used to using the 65 pounders.

Seated Row
1 x 5 @ 120
1 x 5 @ 135
2 x 5 @ 150
1 x 5 @ 135

Flat BB Bench
1 x 5 @ 135
3 x 5 @ 155

Facepulls
1 x 5 @ 60
1 x 5 @ 75
2 x 5 @ 90
1 x 5 @ 95

Cable Pullthroughs
1 x 10 @ 140
1 x 10 @ 160
1 x 10 @ 180
1 x 10 @ 190

Bicep Cable Curls
Randomness

Good times, getting better at seated rows and facepulls, felt good on all pressing too.

Okay, power was out for 90% of the city, including my gym so just got back in there today.

BB Split Squat
1 x 5 @ 135
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175

These are good, gonna keep pushing with these mofos.

BB OH Press
1 x 5 @ 95
1 x 5 @ 105
1 x 4 @ 115

Stalled out...might have something to do with my work calling and saying power was back...2.5 days off and I was lovin it. So I got depressed. :D

BB BORs
1 x 5 @ 95
2 x 5 @ 115

Arnold Press
1 x 6 @ 70
2 x 6 @ 80

Pissed, just left, worked my ass off all day, now going home to darkness since I still have no power. ****in Duke Energy...
 
LOL Unlucky about the power loss :D

Good workouts though mate ;)

Ill post my workout soon, but first im explaining a new activity me and my mate are starting.

Weve been asking the bloke who owns our gym for a few months now, if he knows any decent places to start boxing or something like that. When leaving the gym yesterday he shouted us back and said 'how about cage fighting lads'.

F**k it why not :D He said we'l be doing boxing, grappling and some other sh1t that iv never heard of. Cant wait. Im prepared to be f**ked though as my fitness lacks!

Its £5 a session and £20 for a hardcore 1 on 1 session. Will just start doing it 1x week as lifting is my main priority. But it may change.
 
Yesterdays Session was weak, felt like i hadnt lifted OH for so long!

Session Included: Shoulders/abs

Seated OH DB Press
1x8 (121lbs) 4 or 5 on my own
1x10 (99lbs) 7 on my own
1x10 (88lbs) 8 on my own

Now this was weak, felt like a p*ssy!

Machine OH Press
3x10 (110lbs)

DB Arm Raises
2x8 (22lb DBs)
2x8 (16.5lbs)

Standing BB Upright Rows
2x10 (77lbs)
1x8 (77lbs)

Hadnt done these in time! Last time i tried they really hurt my shoulders, this time they went smoothly :D Will up the weight next time.

Shrugs
1x12 (176lbs)
1x8 (220lbs)
1xtoo many (110lbs)

Situps
Usual.

Cardio
10 minutes on cross trainer.


Cant wait for this cage fighting/boxing whatever the f**k it is to start ;) Will be next week i think.
 
This cage fighting sh1t is on Mondays, Wednesdays, and Fridays, 6pm - 8pm.

2 hour session will kill me! :) I was thinking of starting off going on Mondays and take it from there.

BUT, theres a problem. I dont get home from work till about 6ish, and then its another half hour or so before id end up getting there! So tonight at the gym im going to ask how i can work around this. Hope i can!
 
That's really cool man, you got some balls. Haha, I'm not lyin, I'd be too wussy to do that ****! Haha. I hope the timing works out for ya, I'm curious to see how it goes.
 
Word to yo momma, post 2000!

Yesterday was cool at el gymnasio.

Dips
1 x 5 @ BW
1 x 5 @ 10
2 x 5 @ 25
-SS-
Pullups
2 x 4 @ BW
2 x 3 @ BW

This was a nice way to get things started. I switched overhand and underhand on the pullups/chinups, felt nice to be able to do a couple sets of 4. No more using assisted weight on these.

Walking Lunge w/ DBs
1 x 12 @ 80
2 x 12 @ 100

Lunges are great, and they destroy me.

Renegade Rows
3 x 5 @ 60s

Cable Flys
1 x 5 @ 65
1 x 5 @ 75
2 x 5 @ 85

Deadlifts
1 x 10 @ 135
1 x 10 @ 185
1 x 10 @ 225
 
I see your still getting form down on DL's? Thats what i need to do i think.

Anyway, last week was a very poor week. I only trained twice and iv drank the whole of this weekend. No time to dwell on that, so its a fresh week, fresh start.

One thing thats motivating me even more to lift, is that i went out with an mate from school who i dont see often. He's lifting some weight now (compared to me anyway).

He presses 110lb DB's, can rep out 220lbs with the BB. He deadlifts 396lbs for 3 reps. He's on creatine, im very tempted to order some today!
 
BigTomW said:
I see your still getting form down on DL's? Thats what i need to do i think.

Anyway, last week was a very poor week. I only trained twice and iv drank the whole of this weekend. No time to dwell on that, so its a fresh week, fresh start.

One thing thats motivating me even more to lift, is that i went out with an mate from school who i dont see often. He's lifting some weight now (compared to me anyway).

He presses 110lb DB's, can rep out 220lbs with the BB. He deadlifts 396lbs for 3 reps. He's on creatine, im very tempted to order some today!
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Yeah, still trying to focus on these in regards to form...I'll likely keep doing 4 x 8 or 3 x 10 for awhile.

I hear ya, I got in my 3 workouts last week, but I drank too damn much this weekend. Didn't eat worth a damn. Good times were had though...:D

I've considered getting some creatine, but I just never got around to it.

Workin out today after work, hope it goes well.
 
Yea good luck with the workout. Iv just ordered some 'met rex' creatine capsules. Gonna give them a trial, i ordered 2 boxes. I hate seeing my old mates, so much stronger than me :D

Its good though because it just motivates me even more!

Also, all i get asked is ''HOW MUCH DO YOU BENCH!!!''

They are my weakest numbers aswell, so its not good!
 
Todays session was ok to say iv not been consistant the last 2 weeks! I set myself a new PR anyway :D I just got tired easy though..

Flat DB Press
1x8 (165lbs) - 5 (new pr :D)
1x8 (154lbs) - 6
1x8 (132lbs) - 6 or 7 energy just went here

Incline BB Press
1x8 (132lbs) - 6
1x10 (110lbs) - 8
1x10 (110lbs) - 9

Really struggled with this today.

Flat DB Flys
1x8 (38.5lb DB) - 6
2x10 (27.5lb DB)

Feel really good to squeeze these.

Seated DB Curls (Elbow fixed) SS with Dips
1x8 (38.5lbs)
2x10 (27.5lbs)

Dips SS with DB Curls
2x10 (BW)
1x8 (BW)

Standing EZ Bar Curls
2x10 (66lbs)
1x8 (66lbs) - 6

One Arm Cable Curls
3x10

Pushups
1x8 (Elevated handles)
1x6 (^^)
1x?? (Normal)

Did a bit of isolation with the curls, i want to hit my biceps more, want them bigger ;) So ima do 3 exercises on them per week now.

Getting my creatine on thursday, its already ordered. So wel see if it has any affect.

About the MMA sh1t, i found out there's also a morning session on Sunday which is perfect! :D 9:30 in the morning, im going this Sunday.

Good thing about that aswel, is that i wont be able to go out saturday! Meaning less drinking, less money spent, improved health! :D
 
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