Big T & MMW: To Keep Lean & Stay Mean ;)

Heck yeah man, you have come a long way. I know I have as well. Well done!

Your numbers are getting much better on the pressing and pulling...you are starting to blow me away, hahaha. Also I see you are putting lots of focus on form, good idea. I have been doing that also on DLs.

Well I was feeling better yesterday so I went in, but ended up tweaking my back on BORs of all things...

Squats
5 x 135
5 x 155
5 x 165
5 x 175
5 x 185
10 x 135

OH BB Press
5 x 95
5 x 105
3 x 115
3 x 115
4 x 105
5 x 95

BOR BB
5 x 95
5 x 115
5 x 125

Right on the last rep of that last set I felt somethin tear in my lower back. It hurt but it wasn't bad, I've had worse. And after a night of sleep it's better. Should be fully healed in 4 days, and I might even be OK to go into the gym tomorrow for some stuff.

I just hope my ass cyst doesn't come back. Setting up an appt. with a surgeon soon to see what he says...either leave it alone and hope for the best, or have it cut out...sh1t.
 
Im glad to see you back training mate!!!!! Good sh1t!

Hope your backs ok lad, and the cyst. Will be away for a week after tomorrow, so wont be training for a week.
 
Yeah, thanks man, it felt good to be back in the gym!

Oh sweet, Greece right? That sounds awesome. Going with friends? What are the plans?
 
Hahaha, have fun Tom. I'd say be safe, but I don't know how much good that will do. No worries though, get crazy and have a great time.

DB Inc. Press
5 x 50s
5 x 55s
3 x 6 x 60s

Meh, kinda stallin out on these. I guess I need to switch it up? For a while I thought I was movin along, but now the 60s have me done every time.

Facepulls
5 x 70
5 x 80
5 x 90
10 x 80
5 x 90
8 x 80

Getting much better at these. I remember on my last bulk I could never even get past a good set of 5 x 70. Sweet!

Walking Lunges
16 x 40s
2 x 16 x 45s

Holy crap, forgot how brutal lunges were. I am going to start doing a lot more lunge work, I think it will help with DLs and squats. 16 was the total, so 8 for each leg. Whewwww...

Pushups
5 x 25
5 x 35
5 x 45
-SS-
T-Bar Row
5 x 90
2 x 5 x 100

I popped 25, then 35, then 45 lb plate on my back for pushups, then hit the rows right after. Was a nice way to finish up today.
 
Lifted yesterday, went well. At a new gym now...my work pays for a pass to a gym, so I'm leaving the one I've been at for years. Kinda makes me sad, but free is free, can't argue with that.

Squats
5 x 135
5 x 155
5 x 175
5 x 185
5 x 195
10 x 135

Never done a set with 195 before. I think adding in lunging is going to start to help me break out on squats. Least I hope so! I wanna get well into the 200s.

Inc DB Press
5 x 110
5 x 120
5 x 130

Sweet, got in a set with the 65 lb. DBs.

BB BORs
5 x 95
5 x 115
5 x 115

BB OH Press
5 x 95
5 x 105
4 x 105
5 x 105

Seated Row
5 x 100
5 x 120
5 x 140
5 x 140

Moving up on these, feeling good.

Walking Lunges
2 x 12 x 35s

Just wanted to finish off with a bang and kill my legs. Mission accomplished.
 
DB Split Squat
5 x 80
5 x 100
5 x 120
5 x 130
5 x 140

Dips
5 x BW
5 x 10
5 x 25

Facepulls
5 x 60
5 x 70
7 x 85
7 x 85

BB Split Squat
5 x 115
5 x 135
5 x 155

Cable Flys
5 x 55
5 x 65
5 x 75
5 x 85
5 x 75
8 x 65

Renegade Rows
5 x 50s
5 x 60s
5 x 65s
5 x 65s

I'm liking the unilateral leg stuff, I think it will do wonders for me. At this new gym, there really isn't a good place to do facepulls anymore, that kinda sucks. Everything went great, RRs were sweet.
 
Deadlifts
8 x 135
8 x 225
8 x 245
8 x 255
6 x 275

Inc. BB Press
5 x 115
5 x 135
5 x 135

Pullups
5 w/ 40 lbs assistance
5 w/ 30 lbs assistance
4 w/ 20 lbs assistance
4 w/ 20 lbs assistance

Arnold Press
6 x 70
8 x 70
8 x 70

Nothing special, I was still sore from Tuesday's workout. But it's all good, I'm going to try to start making it a habit of doing 4 FBWs a week now. I've been reading Arnold's Education of a Bodybuilder, and reading about how that dude worked out is insane. 2 hours every morning and evening, everyday. Not that I aspire to be Arnold, just made me realize I can do more, no reason not to.
 
Good to see your working out still, and nice with the squatting ;)

Will start working out tomorrow again. Im gonna be *****ed though, i was smoking a drinking constantly for a week, plus like 3 hours sleep a night. It was worth it though because i *****ing loved it!

I got with 3 lasses over the week, i was expecting more though :d suppose i aimed too high. It was full of p*ssy!!!!!!
 
BigTomW said:
Good to see your working out still, and nice with the squatting ;)

Will start working out tomorrow again. Im gonna be *****ed though, i was smoking a drinking constantly for a week, plus like 3 hours sleep a night. It was worth it though because i *****ing loved it!

I got with 3 lasses over the week, i was expecting more though :d suppose i aimed too high. It was full of p*ssy!!!!!!
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you lucky bastard.
 
Kraken said:
I didn't even have sex with my wife 3 times in the past month let alone 3 pieces of strange tail in a week. LOL
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Dude..that's not right. I'd fire my girlfriend if I had sex with her only 3 times in a day, and she damn well knows it. :SaiyanSmilie_anim:
 
[Focus] said:
Dude..that's not right. I'd fire my girlfriend if I had sex with her only 3 times in a day, and she damn well knows it. :SaiyanSmilie_anim:
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Whew, I feel sorry for her. ;)
 
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