Plus, I'll get my lovely woman (read that Tony) to give me a nice lower back and butt massage, hahaha.
Oh so he plays wifey in the relationship, got it.

Plus, I'll get my lovely woman (read that Tony) to give me a nice lower back and butt massage, hahaha.
Oh so he plays wifey in the relationship, got it.![]()
Im the same with DL's, im going to keep lower weight as my back keeps hurting. Think i need to focus a bit more on form. I stopped as soon as it hurt yesterday so didnt do many DL's.
Workout Included: Back/Biceps
Wide Grip Chinups
2x5 (2 on first set, 1 on second set)
Neutral Grip Pullups
2x5 (2 on first set, 1 on second set)
Pullups/chinups are feeling much better.
DeadLifts
1x10 (132lbs)
1x7 (220lbs)
1x5 (220lbs)
Yea ok wasnt much, i stopped soon as my back hurt. I just wanted to at least do something though and i concentrated on form.
Pulldowns
1x10 (level 16) 7 on my own
1x10 (level 15) 6 on my own
1x10 (level 13) 7 on my own
DB BOR's
1x8 (66lbs)
2x8 (60.5lbs)
Just used good form and really squeezed my lats.
DB Curls on station
3x10 (22lbs)
Kept it light as i didnt wanna strain my arm again. By 'on station' i mean leant over this pad so that theyre is no elbow/shoulder movement involved.
BB Curls
3x10 (44lbs)
Cardio
3/4 run
Shins still hurt a bit, i still need to get some new shoes so didnt go far. Was ok session, i can see myself looking bigger lately. I think its the consistant high protein intake every day![]()
Yea the extra volume could do you some good for a while.
Tonight ill be doing primarly shoulders/triceps, im going for the 55lbs DB OH press, so 110lbs altogether which will be the most yet. 110lbs with a BB i can rep, but with DB's its a different matter. Ill post how i get on with it![]()
Yesterday was a day off lifting, i went for a mile steady run, followed by 5 sprints. Sprint was roughly 20m flat, 20m uphill. My lower back started f**king killing me i dont know why. It hurt enough just doing the run, but it was sooo bad after the sprinting it was hard walking. Its hurting a bit today, wonder why though....
Bank holiday today, so gym is shut so if my back feels ok might go for a run.
Sounds bad man, hoping the best for ya lad
BTW is it just be or has this site been down today?