Man oh man, I was in that sore mode all day yesterday - especially in my legs. Had it all over in the morning, but I read about this trick where you take a tennis ball, and can actually use it against a wall to massage the upper back. Prolly looked a little odd, but man, it worked like a charm! Still, I think I was compared to Baloo the bear at some point by a co-worker.
Anywho, when I got back home, my roomate showed me some streches he learned, and they really helped my calves and quads feel a lot looser. Still had a little ache in my knees and ankles.
Went to the gym around 8:00 and shot around for about an hour until close - didnt even get to lift. It was sort of an off day, so I wasn't really trying to exert myself. Anyways, got back home, didn't find any texts or anyone doing anything fun, so I took my old self and went to bed by 11:00, a rarity for friday nights. Got a full eight hours, and its made all the difference in the world!
Hopped out of bed feeling a LOT looser, and after doing some early morning stretches combined with a hot shower, I managed to work the remaining kinks out and am currently feeling 100%! Good thing too, because I have an old friend coming in town this afternoon, and I didn't want to be handicapped by any tight muscles while hes here, especially if we decide to play any sports in the park.
Anyways, thats my update today. Get to have my cheat meal today! Getting hungry just thinking about it! Have a great weekend everyone!