All aboard the Fat Loss train!! Choo Choo!!!!
- Thread starter Beth_G
- Start date
Yep its chilly here in Kansas.........this morning.........
Chillen in the Chilly..........
Chilly Chillen
LMAO....Still cloudy, but rather mild, which is nice.
Ah it must be working then - particularly the squats and the lunges. Just be careful when you go to do the deadlifts - proper form on them is essential. When I started doing NROL they felt like the same exercise but since then I've learned they're entirely different and feel different too.
LOL It better be working!!! LOL And yeah...those two were the killers. LOL OMG...my arse and thighs.....
Oh you've no idea what you're in for... heh heh heh
Oh ****....what have you done to me???
For Beth to wake up to: September 30th, 2007
Good morning Beth. I hope this day finds you well and in good spirits.
==========================================================
Are you like a DUCK?
The secret of success is to be like a duck---------- smooth and unruffled on top, but paddling furiously underneath.
==========================================================
If I feel depressed I will sing. If I feel sad I will laugh. If I feel ill I will double my labor. If I feel fear I will plunge ahead. If I feel inferior I will wear new garments. If I feel uncertain I will raise my voice. If I feel poverty I will think of wealth to come. If I feel incompetent I will think of past success. If I feel insignificant I will remember my goals. Today I will be the master of my emotions.
==========================================================
All you have to do is keep going.
keep fighting.
keep breathing.
keep moving forward.
never give up.
stand tall.
hit hard.
be strong.
prove to yourself that your worth it.
...and you WILL make it after all.
==========================================================
Hope your days goes well........
Wish you the best, Beth
Best regards,
Chillen
Good morning Beth. I hope this day finds you well and in good spirits.
==========================================================
Are you like a DUCK?
The secret of success is to be like a duck---------- smooth and unruffled on top, but paddling furiously underneath.
==========================================================
Today you are the MASTER of EMOTIONS:
If I feel depressed I will sing. If I feel sad I will laugh. If I feel ill I will double my labor. If I feel fear I will plunge ahead. If I feel inferior I will wear new garments. If I feel uncertain I will raise my voice. If I feel poverty I will think of wealth to come. If I feel incompetent I will think of past success. If I feel insignificant I will remember my goals. Today I will be the master of my emotions.
==========================================================
All you have to do is keep going.
keep fighting.
keep breathing.
keep moving forward.
never give up.
stand tall.
hit hard.
be strong.
prove to yourself that your worth it.
...and you WILL make it after all.
==========================================================
Hope your days goes well........
Wish you the best, Beth
Best regards,
Chillen