All aboard the Fat Loss train!! Choo Choo!!!!

*sigh* I'm in love.....I didn't want to leave the barn today...

Doing well overall. It will be nice to sleep in a bit tomorrow. :D

Hi Beth, my name is Chillen. Im a NEWB. I just joined. A little background: I just graduated from being JoeBlow to a Newb (and they dont hand out certificates), I cant send Pm's nor reply to Pm's cause I havent been a member 5 days. :( (<---sarcasm)

I wish you the best of luck on your journal...........your doing good GIRL!........
 
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Good afternoon, Beth. (see intro post). I hope I am not treading on your journal. Since I am so new (see NEWB), but I can assist you GIRL!

Beth is a GIRL :eek:

Beth is a GIRL made from a PEARL; she crunches adversity with much WHIRL; she smashes difficulties with a mighty TWIRL, and encircles her goals with her heart SWIRL, and for this she will never........HURL...........:)
 
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Hi Beth, my name is Chillen. Im a NEWB. I just joined. A little background: I just graduated from being JoeBlow to a Newb (and they dont hand out certificates), I cant send Pm's nor reply to Pm's cause I havent been a member 5 days. :( (<---sarcasm)

I wish you the best of luck on your journal...........your doing good GIRL!........

So you got my PM then??
 
For Beth: September 23, 2007

Good afternoon, Beth.

I extend my hand of warm friendship to you this afternoon. I wish you the VERY BEST in your personal struggles toward your goals you seek.

Thinking of you.......and I voice YOUR DETERMINATION!

=========================================================

REVVING UP the CHOO CHOO TRAIN!

=========================================================

For a few SMILES:

SHRILL with WILL and your goal WILL SPILL and give Beth much THRILL!

Beth uses training and dieting as the garden HOSE; and
Beth's heart blossoms like a ROSE as it GROWS and
will make Beth fit into new CLOTHES;

Beth BLOWS all of her personal FOES from her NOSE, but it swelled her TOES, but she gets the garden HOSE and washes away this swelling WOE; and her feet GLOWS, and she will not need any medical H.M.O's

=========================================================

You have the heart BETH:

Helen Keller:

The best and most beautiful things in the world cannot be seen, nor touched ... but are felt in the heart.

==========================================================

You can do anything BETH!

Eleanor Roosevelt:

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.

==========================================================

Always be proud of who your are and what you look like, be PROUD!

Kahlil Gibran:

Beauty is eternity gazing at itself in a mirror.

==========================================================

Remember this BETH:

Marian Wright Edelman:

No person has the right to rain on your dreams.


==========================================================
Remember, BETH, what I told you. There are many persons in this world. Each with their own personal opinion, and these persons possess opinions on these opinions, you have NOTHING to prove to anyone nor do you have to defend yourself against ANYONE about who you are----You just have to make yourself happy--and if others dont like it--this is too fricken bad--they can go cry in a corner, and be mad--or in some cases fall prey to psychotic envy.
==========================================================


A step at a time, young lady:

Small deeds done are better than great deeds planned.

Peter Marshall


The vision must be followed by the venture. It is not enough to stare up the steps - we must step up the stairs. ~

Vance Havner

==========================================================
All problems become smaller if you don't dodge them but confront them.

William F. Halsey

==========================================================

Thinking of you today. I sincerely hope your day has went well, and you had no sad faces.

I am your friend........I wish you the best.......everyday.......all day.........



Best wishes,



Chillen
 
09.24.07

Getting ready to workout on the elliptical. Don't have time at the moment for weights, as I have to rush to get the cardio done, so I will do NROL later in the day.

Ran yesterday 1.5 miles....and I SWEAR it took me 2x as long to do!!! It was pathetic!!! Normally, I am done in about 15 mins, but I swear when I went out my clock said 9:24. When I got back it said 9:55. Hubby says that there is no way I was gone a half an hour, so I'm not sure....either way, it was pure torture. LOL

Think I'm getting the cold my step so lovingly shared with hubby and my dtr. :mad: HUGE show this weekend, so I have to be on my game at all times. Really hoping it will go away fast....but I'm sure it won't.

Ok, gotta get the motivation to get cardio done....
 
Only had time for 15 mins on elliptical. Plan on short run tonight.

NROL at some point...either after or before the run.

Eating ok today, but not great. Have to get back on track. Bought some good things for snacks, meals so I just have to get it done.

Saw some motivating pictures. Hope they will get my act together.

Curvy isn't terrible. I have to remember that. She is beautiful and so am I...

However, having said that, I watched a show last night and decided that I want a boob job and a tummy tuck.
 
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And yes, I realize that the last 2 words in my prior post are probably tabu on this board, but so be it. Right now, that's the way I feel.
 
Only had time for 15 mins on elliptical. Plan on short run tonight.

NROL at some point...either after or before the run.

Eating ok today, but not great. Have to get back on track. Bought some good things for snacks, meals so I just have to get it done.

Saw some motivating pictures. Hope they will get my act together.

Curvy isn't terrible. I have to remember that. She is beautiful and so am I...

However, having said that, I watched a show last night and decided that I want a boob job and a tummy tuck.

Big decisions over night, what brought these on? If You dont mind me asking?
 
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Tummy tuck is liposuction, right? Getting that won't do anything to change your metabolism, so your body will over time just store the amount of fat you get removed elsewhere if you're at the same calories in and out.

Imo liposuction is only any good for people who've gotten control of their dieting, but are having some "distribution problems", a problem area with some fat they'd like moven elsewhere.

Just doing it to get some fat removed is pointless, when you can lose the fat normally through dieting, which doesn't have any surgery risk, is free, and makes way for the lifestyle changes that will give a permanent change.

I'd stick to your exercise and diet and see where it takes you. Once that journey is complete, liposuction may or may not be interesting.
 
Big decisions over night, what brought these on? If You dont mind me asking?

So many things that I wont' go into here, simply bc I'm not going to whine and complain about something that I have "control" over. Or SHOULD have "control" over.

Spicy - thanks for that. I think just seeing the before and after pictures got me. :)

Nicolasd - you are right. I won't deny that hard work is by far the better choice. However, I can tell you that even when I was spot on with the eating a while back, I still had areas where something had to be done and diet wasn't doing it. And of course, since you can't spot reduce.....
 
But how long have you been at dieting and exercising properly? It takes some time getting results.

If you're at the figure you think you'll accomplish through normal means, then it's a different case. But if you think you'll get better results from exercise and diet in the future, see where it takes you and what the end result is before you start considering liposuction.
 
So many things that I wont' go into here, simply bc I'm not going to whine and complain about something that I have "control" over. Or SHOULD have "control" over.

.....

Fair enough.
 
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