All aboard the Fat Loss train!! Choo Choo!!!!

Chillen said:
And one more for my friend, Beth:

“Eve was not taken out of Adam's head to top him, neither out of his feet to be trampled on by him, but out of his side to be equal with him, under his arm to be protected by him, and near her heart to be loved by him.”

Matthew Henry


Hope your day is well. :)
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I LOVE IT!!! Thank you!!

Between my half hour on the elliptical and a couple of workouts on the tv, I got in about an hour of cardio today. I'd say though that the elliptical was by far the more exhausting one. LOL I was good after the elliptical routine and had my protein drink. :D YAY ME! I haven't eaten anything since lunch (YAY!) and I'm having soup for dinner.

Not sure on the cals, but I'm probably close to, if not above, my max for the day.

Edited to say: OH YEAH did I go over. And I was rich in Carbs today. LOL :(
 
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Beth_G said:
I LOVE IT!!! Thank you!!

Between my half hour on the elliptical and a couple of workouts on the tv, I got in about an hour of cardio today. I'd say though that the elliptical was by far the more exhausting one. LOL I was good after the elliptical routine and had my protein drink. :D YAY ME! I haven't eaten anything since lunch (YAY!) and I'm having soup for dinner.

Not sure on the cals, but I'm probably close to, if not above, my max for the day.

Edited to say: OH YEAH did I go over. And I was rich in Carbs today. LOL :(
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How did you determine you went over caloric wise? Did you factor in the calories of cardio? I dont remember: how are you determining your caloric limits? ( I have to go through your diary and see)

GO GIRL......your doing great.....and it makes your feel great......taking the small steps.........keep it up! Smile for a While as it makes it all Worthwhile!
 
When I started plugging stuff into Sparkpeople, it gave me a range of cals per day. I think it takes into consideration your workouts, as I changed my routine setting and it adjusted the cal range. For me, it says the range should be b/w 1400 - 1760. I was about 200+/- over. :(

Feeling crappy about the way I've been eating lately. I guess I shouldn't get "comfortable" in my weight, bc then all of the clean eating and stuff goes right out the window. I have noticed a decrease in ab definition and an increase in frustration getting some pants on. :mad: But I know that it's all me, and no one else is to blame. I am trying to clean up my act, though and will continue to do so before I hit NROL next week.
 
Keep widdling away girl. If you can learn your self "triggers" (we all have them), this could help you a great deal..........keep marching on....reflecting and correcting in your path.........go girl.
 
Thanks Chillen!!

I know what I need to do, I just need to step it up and do it. And I know I can. I've done it before. I WILL NOT FAIL!!

(Personal Info following....)

Kinda scary thing happened earlier. I was getting changed for my workout and happened to notice my right breast was a little sore. It felt a little different, so I started doing an exam. There was a definite spot where it kinda hurt. Not sure if I could feel any true lumps, but I will keep my eye on it. It's scary bc my mom died from Breast Cancer. This really brought things home for me.
 
Beth_G said:
Thanks Chillen!!

I know what I need to do, I just need to step it up and do it. And I know I can. I've done it before. I WILL NOT FAIL!!

(Personal Info following....)

Kinda scary thing happened earlier. I was getting changed for my workout and happened to notice my right breast was a little sore. It felt a little different, so I started doing an exam. There was a definite spot where it kinda hurt. Not sure if I could feel any true lumps, but I will keep my eye on it. It's scary bc my mom died from Breast Cancer. This really brought things home for me.
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You probably should get this checked then. Just to make sure. Are you planning to?
 
Totally peeved at myself for all the bad eating I've done lately. :mad: Dammit I CAN DO THIS!!!! I WON'T FAIL!! FAILURE IS NOT AN OPTION!!!
 
Beth_G said:
Totally peeved at myself for all the bad eating I've done lately. :mad: Dammit I CAN DO THIS!!!! I WON'T FAIL!! FAILURE IS NOT AN OPTION!!!
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Okay..........Chillen is reaching for his "Utility Belt"......hmmmm,,,,,,,the "Chill Strap" will do.........in my left hand, and I extend my other hand to Beth.....and try to offer help.........with the left hand......cocked and chilled to rebuild.........
 
Chillen said:
Okay..........Chillen is reaching for his "Utility Belt"......hmmmm,,,,,,,the "Chill Strap" will do.........in my left hand, and I extend my other hand to Beth.....and try to offer help.........with the left hand......cocked and chilled to rebuild.........
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Thanks Chillen. But I don't think there is anything for you or anyone to do but just listen. I am not trying to get sympathy or pity, bc I just have to suck it up and get it done. There is no excuse for my poor eating habits other than I felt a little too comfortable with myself and didn't think I needed to try quite so hard. Now I know it's not true. I DO have to work it and I WILL work it.
 
Have you read the conversation Jackie and I had yesterday in the Chill log?

You may want to......(It helped Jackie alot, she said)

I dont know if you read it......
 
Not todays. Make sure it is yesterday......Tuesday's.......We talked today on some things (unfinished because she had to go sleep (there is a 5 to 6 hour time difference)........
 
I saw some stuff, but I can't remember if it was today's or yesterday's. I have to go to bed though. Haven't seen hubby all day and he's calling me. LOL

Talk later.....
 
09.21.07

*sigh* I'm in love.....I didn't want to leave the barn today...

Doing well overall. It will be nice to sleep in a bit tomorrow. :D
 
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