Sunday:
Food: hard boiled eggs, a giant bowl of lettuce from the garden with some ranch dressing, pork tenderloin, stir-fried green beans, raspberries and rice pudding, peanut butter on a tortilla.
If you eat 12 cups of baby lettuce that's grown up into big lettuce, despite its astonishingly bitter taste, you may find yourself with two days of bellyache and no ability to taste anything at all. Just a word of advice to anyone who might decide to do such a thing.
Exercise: 90 minutes of hard yardwork. I have no clue what I was doing that worked my inner thighs, but I felt them for the next two days.
Monday: a handful of almonds, Chinese buffet (work lunch), banana/flax/chocolate syrup smoothie, a kiwi, steak and corn, a beet (greens and all) from the garden, pork tenderloin, rice pudding, sugar snap peas with ranch. Calcium: 1158 + a 500mg supplement.
Tuesday: blackberries from the you-pick farm, blueberries, almonds, cottage cheese, more blackberries, more blueberries, more almonds, more cottage cheese, steamed tilapia, peanut butter tortilla, rice pudding, half a cherry tomato from the garden, deviled eggs, a frozen single-serve chocolate milk. Calcium: 944 + a 500mg supplement. I love cottage cheese, but it's utterly worthless for calcium.
Wednesday: peanut butter tortilla, the rest of the blackberries, a kiwi, cauliflower with cheese sauce, banana/flax/chocolate syrup smoothie, broccoli with cheese sauce, pork tenderloin, a spoon of peanut butter. Calcium: 1658 + a 500mg supplement.
Exercise: an hour of Wii-yoga and Wii-strength. I've finally figured out how to do a decent pushup, thanks to that cursed pushup-and-side-plank exercise. Too out of practice after ~2 weeks without it to do some of the ab-heavier stuff, or the one-legged yoga.
Family issues are managing to stay suppressed, so I'm actually sleeping (so not needing my caffeine fix), but I anticipate that will change tomorrow evening.
250 cals - eeeek!, coffee x 2 60 cals