Food: tuna with ranch dressing and tomato, a million green grapes, cheese on a tortilla, a couple fruit snacks, a bowl of watermelon, a bowl of mango, some steak, a huge amount of pork tenderloin, some more grapes, raspberries, rice pudding, a square of dark chocolate.
Exercise: none
Veggie-Fruits: more than enough to be over 3, regardless of how you define either food or serving sizes