Weight-Loss ACCOUNTABILITY CONTEST - The Green Team Thread

[Aleeluh]

Lunch- Woke up late..no breakfast

2 large Egg, whole, cooked, scrambled= 204 cal
1.5 1tbsp mayonaise = 135 cal
2 1 slice Sara Lee Delightful Wheat Bread = 90 cal

429 cal
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Snacks

1 8 crackers Honey Maid® - Honey Grahams - graham crackers=120 cal
1 wedge (approx 1/16 of melon) Watermelon, raw = 86 cal

206 cal
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Dinner-

1 1 slice Pepperidge Farm® - Garlic Bread =160 cal

1 1/3 package 1 prepared cup 57 (dry) g Uncle Ben's® - Long Grain & Wild Rice - Original Recipe - boxed rice mix= 190 cal

4 oz ( 1 serving ) Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled= 283cal

1 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt = 59 cal

=692 cal
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TOTAL= 1327, I plan on eating more. Just updating incase I fall asleep before i log back on- I will update the rest in the morning

 

[allyphoe]

Morning, Green Team!

Shoulda had a third bottle of water yesterday. Woke up all dehydrated this morning, down 2 pounds.

Food: About 5oz of roast beast, leftover from yesterday. Half a fresh pineapple. A half cup of homemade hummus. Buncha steamed cauliflower with some cheese sauce. Smoothie with 1% protein-fortified milk, raspberries, banana, ground flax. Some corn on the cob and chicken breast with soy/ketchup/ginger sauce - dinner done by MIL. Nectarine left over from my kid, who asked for some then found it too tart. A ginormous amount of roast beast, because I felt like nibbling on it. My belly is jam-crammed full of meat now.

Exercise: 120 Wii Fit minutes. That's about 4 hours of clock time, because it gives you a certain number of points (which are about the same as duration in minutes) for each exercise, but nothing for the transition time between. Did all the yoga, all the strength exercises (but not the challenge ones), two Island Laps (long jog in place), a bunch of hula-hooping, and a couple of balance games.

Water: On to the third 32oz bottle.

 

[tinkerbella]

Hey team

Food for today

Lunch- 2 white rolls with ham salad and mayo (500 cals)

Dinner - Homemade chicken Dopiaza with rice, yoghurt and one chapati (800 cals)

Snacks - One frozen slush (88 cals) one caramel chocolate digestive 100 cals One kitkat (107 cals)

Total cals - Around 1600 ish

Exercise - 1hr power walk (abt 4 miles)
1hr playing WII boxing (more planned for later - i have scores to settle!)

Water - 6 pints down and I'll def manage another 2 before bed.

Def no alcohol today cos im back to work tomorrow

 

[rivardk]

Food for today:
No breakfast - I honestly woke up at 2pm
Lunch - 1 egg scrambled with cheddar cheese
Dinner plans - Chicken stir fry
Snack - some veggies and an apple

Not much water so far because I just got up and haven't worked out yet. But never fear, I will get there!

 

[Korrie]

Ugh, you guys, I'm sooooooo freaking worn out from this weekend!! 2 parties at my moms, stay at the hotel swimming all night ....then slept w/ 2 kids and my hubby in a king size...didn't get any sleep! THEN went right to MIL's party for 5 freaking hours.

ANYWAYS, food sucked...water sucked...but I did get in that excersize...so thats 1 out of 3 for me, lol OH WELL tommorrow is back to normal!

WTG to you all who seem to be doing really well!!

 

[Steve21]

Date: 26/05/2008

Breakfast: Nothing, Lied in again (Catching up on sleep hehe)
Lunch: 2 ham and mustard sandwichs in malted bread
Dinner: Italian BMT subway, and a bit of cheese cake
Other: Pack of cheese balls (like wotsits)

Drinks:
2x 2L Highland spring water
1x 0.5L Spring water
3x Apple and Blackcurrant squashes
2x Diet Cherry Cola Can

Excercise today: 2h 43m (Walk around a woodland walk nearby)
Excercise for week: 2h 43m

 

[rivardk]

Water mission accomplished!
Just completed 1hr30min of workout time and I'm about to get on the bike for another half hour.
I ended up having a chicken carbonara sub from quiznos for supper so I need to go work that off haha!
So for today I've really only had the egg and cheese for breakfast and my sub for dinner. I'll probably have some cucumber and green beans for a snack in a little while.

 

[Korrie]

WTG Steve and Rivardk!

It looks like most of us are having trouble w/ breakfast this week (including myself). We know how important that is! Lets have a good healthy breakfast tommorrow!!!

 

[Steve21]

WTG Steve and Rivardk!

It looks like most of us are having trouble w/ breakfast this week (including myself). We know how important that is! Lets have a good healthy breakfast tommorrow!!!

Its just mornings >.> They're evil things

But you're right should try to get up nice and early and get a good breaky

 

[Korrie]

Yea, "they" say that people who eat a healthy breakfast tend to consume less calories by the end of the day...so i hear.

 

[tinkerbella]

Think im gonna have to admit defeat on the whole breakfast issue...i can never eat before lunchtime! Does latenight snacking count as breakfast?!

 

[Aleeluh]

I usually eat breakfast- but I have just been lazy and sleeping in late this week ;P..

today so far..

- yogurt -60 cal
-subway meal- 412 cal
-serving of pringles - 140 cal
-chicken breast sliced on wheat w/ barbaque sauce and ruffles light- 290

still trying to decide on what to eat for dinner.. and ill have snacks later..

got my exercise in of course, water not yet but im trying.. will update later..

 

[rivardk]

Yeah I noticed we're all having breakfast issues lately! I'm exhausted though, so I'll be in bed early tonight and I'll hopefully have a good healthy breakfast in the morning!

P.S. I thought it might be good to introduce myself... I'm Kay.. thus you no longer need to use my username!

Looks like we're all doing pretty well though! Way to go guys!

 

[allyphoe]

As I got leaner, I needed breakfast more. But any meal consumed within a reasonable time after I first get up is breakfast. If I sleep in until 11, and have my first meal at noon, that's breakfast. If I get up at 8, and have my first meal at noon, it's not breakfast.

 

[Aleeluh]

I saw the idea of having a "before" picture- I decided to post one for my benefit, I took it yesterday before I went walking or had a shower, thats why I look skanky! Sorry!

 

[rivardk]

Aleeluh, you look great! I thought I'd join in posting before pictures.. here's mine

 

[Aleeluh]

Aleeluh, you look great! I thought I'd join in posting before pictures.. here's mine

Thank You! You look great too! I am sure we will look even better after this challenge!

 

[rivardk]

I sure hope so!

Good morning team!!
Look at that! 8:55am and I'm up and I've already had breakfast!! Woohoo!
1 egg scrambled with cheese, again. 17 oz of water down. 99 to go!
For the record, my abs hurt like you wouldn't believe!
Good luck today everyone!

 

[tinkerbella]

Hi team

Im sick today got the worst chest infection so im afraid that no exercise was undertaken.... Water is good and i have managed the 8 pints today so i suppose thats something. Sorry guys...

Food for today

BREAKFAST (thought id give it a try!) - 2 slices toast with low fat butter 250 cals

Lunch - 2 slices wholewheat bread and soup 350 cals

Dinner - 2 slices w/meal bread and tin of Heinz spaghetti 440 cals

Snacks - 2 kitkats (214 cals) and 2 chocolates (100 cals) 2 cups coffee (60 cals) orange (70 cals)

Total cals today - Around 1500 ish ( rounded up)

Exercise - none sorry

And now i will crawl back into bed and hope to god i make it to work tomorrow...

 

[rivardk]

Hope you feel better soon!

I made it to the gym today, even though I was really sore. I managed 10 minutes on the treadmill to get myself warmed up and did about 40 minutes of weights and pilates! I also had some rice for lunch and a ham and swiss sandwich on a whole wheat bun! Now off to the bike!