Weight-Loss 6 Week Continuation Support Thread!!!

Weight-Loss
Hi all, it is great to read about everyone doing so well....things are ticking along nicely for me. I seem to have established some pretty firm habits in the last six weeks, so that feels great! A bit worried about my exercise at the moment, have fitted in 2 hours so far (30 min per day) but with my hectic schedule of meetings and now having a little boy with a tummy bug I'm a little worried I won't get to my goal of 4 hours. Anyways, keep all the great work up everyone!
 
Alta818 said:
Hey guys WOOOHOO!!!! So I haven't worked out the past 2 days, cause I've been a lazy shit!! :banghead: ...not to mention we are moving my bf's stuff...so that takes time ....

...I've been doing a fast cleanse, with juices and shakes...not to lose weight,but to detoxify my body of the nasty toxins that I accumulated throughout all the junk I have ate, and especially cause I was following a LOW CARB, Atkins lifestyle for the past 3 months....

...I basically got SICK :puke: of food in general...and I now want to be a VEGETARIAN because of nasty facts that I read....I'm on DAY 10 and I want to do 30!!!...wish me luck....I've been strong...and HAVE NOT CHEATED YET!! ...;).

....can't wait to TASTE SUCCESS!!! :party:
Click to expand...
LOL honestly I don't think it would matter what i knew about meat... I dont think i could live without it... lol common now... i'm willing to eat McDonalds and I'm sure that the epotome of all meat products lol
 
I guess it appears I'm taking another day off... I had another crappy night due to H's tossing and turning... he hasnt been feeling well... And I just plaing feel crappy today! All I've eaten today is a tomato sandwhich and drank a couple cups of tea bc it soothes my scratchy throat and helps losen the congestion in my sinuses... I didn't laze about today though, I did get a whole lot of work around the house done that I've been slacking on, including the things I slacked on yesterday when I spent most of my time on the couch :ack2:. I most definately need to get my run in tomorrow! I might see about spending a half hour on the treadmill tonight or maybe some yoga... no gaurantees though lol
 
Helloooooo.... :seeya: So Day 4 already and still going strong!

Glad to see so much motivation and enthusiasm still around, fab stuff. :sifone:

Well I have no probs to report, everything going v. smoothly, diet & exercise up to scratch and all as scheduled, so no probs there; I am still ready to take this alllll the way.:)

As a side-note:

If anyone chances upon my menu in the Food Challenge Menu thread please don't bother reading it for tips/ideas, for it is utterly BORING, all the same same same stuff, as unfortunately it's the only way I can diet.

I can't tax my brain :ack2: any more than that with food, or I get side-tracked. More 'varied' diets always fail with me for some reason.

Errr ....yeah so other than that, well done everyone, and let's keep up the good work !!! :hurray: :willy_nilly:
 
i just cant bring myself to post anymore tonight... lol
i think i may be overloading myself with posts!?!? lmao!

has anyone seen rocky horror picture show?!? OMGosh!
i just watched it last night! crazy crazy!

i think i am going to bed super early tonight! good night everyone!
i will get back to reading diaries tomorrow... hopefully!
i feel busier than usual for some reason... D:
 
Well guys and gals:)

I apologize I havent been around much ;ately and not really focused on the aspects of the challenge.I just mean in general adn kinda ignoring the htreads adn stuff.

Anyway Ive had a very long cpl of stressful sleepless weeks of everyhting going wrong and being in emotional termoil.

Ive been wanting to give up and quit everything.

I was thinking what a horrible attitude to becoming into and leading a challenge with.

So needless to say im finally feeling a bit better:hug2:

Some of the emotional stress has been lifted and Ive gotten a lil bit of sleep.

Ive been doing well with the challenge so far.Felt guilty even cuz on thurs I decided to take a break and have a day off, lol.I should have exercised I always feel that way...good thing I guess.

Anyway, thanx everyone for being here and doing this challenge with me:)
 
Hey Everyone...

Can we please have the spreadsheet updated with current info by Sunday afternoon.

Also those have not recorded anything this week will be taken off the spreadsheet and outta the challenge.

ALSO

I have created a thread of Exercise DVD's/Work outs - I thought it might be nice to share what DVD's we have and use and what we think of them:)

Here is the link:

http://weight-loss.fitness.com/club...continuation-exercise-sharing.html#post574317


 
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Its a long weekend here in Western Australia, so I have a few social gatherings happening this weekend but I promise I will try my hardest to push past temptations to do my body wrong!!:)Hope everyone else has a good weekend ahead!!
kc :)
 
does anyone know when you are too sore to exercise?!?
im sooo cautious... but i want to amp it up!

this morning i woke up with phantom muscle soreness in my abs..
:3 hehe i dont know how it happened i dont remember working
out!

also i am changing my calories... 1540... the is about 60% of my
BMR.. versus 1400... soo =P i will change it as my BMR changes.
does that sound proper to yall?!?
 
I totally almost skipped out again on working out until I suddenly said to myself,
NO! Get OFF Your Ass And Do Something... And I did... just like that... usually it takes me some time to think about how i want to do my excersize and what im going to and just prepare myself... but today it was just a light switch and decided no more slacking! Its friday for crying out loud! I have all weekend to relax, not to mention i have that babyshower to go to this sunday which i'm sure i will be having cake and whatnot so i need to do something...
And it looks like I get to be rewarded as I managed to weigh in at a sweaty 191.00 today despite TOM and a heavy lunch so i'm feeling good! :hurray:
Well time to go get my beloved baby boy out of bed and get him ready to get my darling daughter from school... ugh... and its rainy and soggy... I need a license lol
 
I am going to get my good exercise in starting tomorrow. My sickness is almost gone, and if I can get one more day of rest... I think I will be better. I am hyped up to do all of my Biggest Loser DVDs tomorrow!

I hope I can get in 2 hours Saturday and 2 hours Sunday... because if not I won't get the exercise points!
 
*Sprays Lysol in the room*

:waving: Howdy Y'all.

I had a HORRIBLE day yesterday but I'm fighting my way back today. ;)

It makes me sad that I lost out on so MANY points yesterday! :(

Pooh!

I hope you all are having A Goal Reachin' Friday!

I hope those of you that are sick GET WELL SOON! :hug2:

<3 Stacy
 
Angelica, give yourself a days rest between working the same muscles, a little soreness is ok but if you are so sore you can't move a couple of days after give it an extra day rest for that muscle.
 
hello everyone, i am here and doing okay. I am already logging in my food and exercise in the weight watchers e tracker so i dont think i am going to log it into each thread. i have to draw the line somewhere or it will become redundant and overwhelming and i will want to quit.

but everything is going great so far. ...i can even run pretty long time on the treadmill now...and someone told me my butt looked nice today LOL.....

hope the rest of you are doing great

kare
 
sooo today was basically a failure... =T sorry guys i have binged all day long and hardly got off the couch... i think i finally figured out what my problem was... i havent heard from my boyfriend in 2 days... i know this might not mean alot... but it is to me... because every second counts when you are trying to maintain a long distance relationship... i think he may have gotten into trouble >_< i dont know though... we havent talked since wednesday night. i havent binged like this since before i started my lifestyle change T_T i have just moped around all day... no exercise... and eating like there is no tomorrow... i feel sooo awful... i havent acted like this in a long time... i feel sooo sick to my stomach... its not fun at all D:
 
Aaawww Hun you ahve the right attitude, pick yourself up and dust yourself off and tomorrow is a new day:D

:hug2::hug2::hug2:

I hope all is ok with the b/f
 
Well I am very proud of myself this week...it has been a very hard, busy, stressful week, I have worked 7am till late most days, had parent teacher interviews to do, had a board meeting and my little boy has had a tummy bug...add to that the fact that I have felt like I was getting the flu all week and before I started this journey this week would have been one where I just would have said I was 'too busy' to exercise and 'too tired' to cook...but no, I have eaten right, exercised every day, and even though I have not managed to fit two sessions into some days as I do most weeks, when I finish my 45min tomorrow that will be my 4 hours!

Making excuses was how I got to this weight in the first place, and I am so proud of myself for not slipping back into bad habits, despite everything!

Keep going everyone...we can all do this!
 
^^^Angelica hun don't worry 1 day isn't going to ruin everything ... and look how you're all back to normal now. That's cos you're a lil trooper you are :)
I do hope you've heard from your boyfriend {HUgS}

I had a difficult one yesterday, feeling low-blood pressurish, which always drains me, was a real effort to do my thing, but I managed. That's cos we all are TROOPERS!!

Yay to us... :hurray::hurray:

Well, nearly the end of the week people, wow it's gone so fast.....

I've been enjoying it though, it's given me that extra bit of accountability (spreadsheet, menu thread etc) to keep me in check & motivated.
Lovin' it!

So let's keep it going :) :cheers2:
 
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