WTF Is Overtraining?
- Thread starter Typhon
- Start date
AM
BB Row
2x3@176
6x154
10x154
One armed row
10x 121
10x 132
2x10@ 143
One armed press
3x10@ 88
1x10@ 99
I added in an extra set on the single arm stuff because I thought I'd manage it OK
DB Shrugs
3x12-14 @ 79 each hand
I tried to hold the DB's for about a minute as well for a bit of grip work
I had real trouble getting the calories in yesterday, I think I only got about 4,000. It was the evening that let me down, I had too much family stuff to do then I was asleep by 10 so didn't have much chance to eat
BB Row
2x3@176
6x154
10x154
One armed row
10x 121
10x 132
2x10@ 143
One armed press
3x10@ 88
1x10@ 99
I added in an extra set on the single arm stuff because I thought I'd manage it OK
DB Shrugs
3x12-14 @ 79 each hand
I tried to hold the DB's for about a minute as well for a bit of grip work
I had real trouble getting the calories in yesterday, I think I only got about 4,000. It was the evening that let me down, I had too much family stuff to do then I was asleep by 10 so didn't have much chance to eat
Are you calling my girlfriend fat?
Er, no such thing as an average day but I always make sure I eat a bag of nuts (200g) which has 1,200cals and 3 meal replacements at 420cals each which make the base of my intake. I need the shakes because I have a very small stomach and can't eat much in one sitting
i bet your way under 22%bf
LOL!...............
The most embarrassing thing ever happened on Saturday, my girlfriend found she was bleeding ‘down there’ and seeing as she’s 34 weeks pregnant we were very worried. We dropped our little girl off with my parents and rushed to hospital. She was strapped up to a machine that monitors the baby and muscle tightness to check for contractions for about 2 hours. It all seemed OK so then the doctor had to perform an internal exam (which any ladies here know is pretty horrible), there was also a student doctor observing which made it worse. Then the doctor asked if we’d had sex recently (we had) and she said that pregnant woman had sensitive skin and I’d made her cervix bleed. OMG that was such an embarrassment, especially as the doctor was so straight faced, even when she told us we couldn’t have sex for 2 weeks 
We then had explaining to do to our families who were also worried, we just said that the doctor couldn’t see any obvious problem and not to worry
We then had explaining to do to our families who were also worried, we just said that the doctor couldn’t see any obvious problem and not to worry
Didn't you ask the doctor "so.. my penis is too big?"
Lol, she's a doctor, she'd have seen too many in her time to be impressed
Plus, it's kind of wierd having two women looking up at your girlfriends cervix and telling you not to have sex for a while, especially after having wasted their time for 2 hours thinking there might be a problem with the baby
AM
ATG squat
2x3 @ 308
6x 264
10x 264
I tried lowering the weight to see if I could go lower but I can’t so I don’t think I’ve been lifting too heavy, I’ll just need to work on flexibility a bit more
DB Lunges
3x10 @ 132
RDL
2x10 @ 220
Couldn’t do any more, my grip was screwed. My grip has improved a little but still lags behind my legs
Woodchoppers top to bottom
2x10@ 132
PM
Pushup / Squat / Supine Row / Toe Touch (RDL sim)
Descending Reps (10,9,8…) 0
ATG squat
2x3 @ 308
6x 264
10x 264
I tried lowering the weight to see if I could go lower but I can’t so I don’t think I’ve been lifting too heavy, I’ll just need to work on flexibility a bit more
DB Lunges
3x10 @ 132
RDL
2x10 @ 220
Couldn’t do any more, my grip was screwed. My grip has improved a little but still lags behind my legs
Woodchoppers top to bottom
2x10@ 132
PM
Pushup / Squat / Supine Row / Toe Touch (RDL sim)
Descending Reps (10,9,8…) 0
just as an illustration, don't look at it for technique.
All you had to do was google "woodchopper exercise"
I searched 'wood choppers exercise' theyre the words i put. But i was being lazy more than anything
Cheers anyway..
Rich you doing the warm up stuff I sent you?