Weight-Loss WL competition: TEAM VICTORY
- Thread starter Korrie
- Start date
Weight-Loss
Omega
Moderator
drinking plenty of water may help you get a great loss next week.
Monster2
New member
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Xenon1
New member
So our team stats are
~Tasha~
Jan. 18 _-2KG__(#lbs lost AND current weight) 95.8K___
ex. points _9____
Mac5in2003
Jan. 18 - 247lbs
ex. points - 2
Jericho
Jan. 18 _-0__(#lbs lost AND current weight) _363__
ex. points __0___
Xenon
Jan. 18 278.0 lost 1.2lbs
ex. points 11
Monster
Jan. 18 ___(#lbs lost AND current weight) .. lost 6.6 lbs. current weight 298.4
ex. points _____
HELL OF A JOB EVERYONE !!!!!
~Tasha~ you did excellent! That's almost 5 lbs in one week. You worked hard and it really shows
Mac5in2003 also excellent work, you managed to still pull off a 5lb loss in spite of your illness and other circumstances
Jericho great job sticking with us next week will be even better you'll see!
Monster 6.6 lbs is one helluva loss great job! We're supposed to update the sheet on the first page for easy tracking and don't forget to include your exercise points.
I only lost 1.2 lbs but I had 11 exercise points! I'm sure next week will be a lot better for me.
great job everyone I am so happy to be on this team.
WAY TO GO TEAM VICTORY! 17.6 LBS (8kg)total in one week
we rock
~Tasha~
Jan. 18 _-2KG__(#lbs lost AND current weight) 95.8K___
ex. points _9____
Mac5in2003
Jan. 18 - 247lbs
ex. points - 2
Jericho
Jan. 18 _-0__(#lbs lost AND current weight) _363__
ex. points __0___
Xenon
Jan. 18 278.0 lost 1.2lbs
ex. points 11
Monster
Jan. 18 ___(#lbs lost AND current weight) .. lost 6.6 lbs. current weight 298.4
ex. points _____
HELL OF A JOB EVERYONE !!!!!
~Tasha~ you did excellent! That's almost 5 lbs in one week. You worked hard and it really shows
Mac5in2003 also excellent work, you managed to still pull off a 5lb loss in spite of your illness and other circumstances
Jericho great job sticking with us
next week will be even better you'll see!Monster 6.6 lbs is one helluva loss great job! We're supposed to update the sheet on the first page for easy tracking and don't forget to include your exercise points.
I only lost 1.2 lbs but I had 11 exercise points! I'm sure next week will be a lot better for me.
great job everyone I am so happy to be on this team. WAY TO GO TEAM VICTORY! 17.6 LBS (8kg)total in one weekwe rock
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Omega
Moderator
HELL OF A JOB EVERYONE !!!!!
~Tasha~ you did excellent! That's almost 5 lbs in one week. You worked hard and it really shows
Mac5in2003 also excellent work, you managed to still pull off a 5lb loss in spite of your illness and other circumstances
Jericho great job sticking with us
Monster 6.6 lbs is one helluva loss great job! We're supposed to update the sheet on the first page for easy tracking and don't forget to include your exercise points.
I only lost 1.2 lbs but I had 11 exercise points! I'm sure next week will be a lot better for me.
Well done. You did well. You got some brilliant weight loss.
mac5in2003
New member
Hello Team Sorry I haven't been online much. I am starting to feel better. I want to feel well enough so I can get my exercise on track, then I'll be good to go.
I drank my 64ozs of water today. How did everyone else do with their water intake today? We can do this team!!!
Sorry I haven't been online much. I am starting to feel better. I want to feel well enough so I can get my exercise on track, then I'll be good to go. I drank my 64ozs of water today. How did everyone else do with their water intake today? We can do this team!!!
Omega
Moderator
Xenon - Well done for eating well and having awesome exercise days... keep trying with the water. Everyone has difficulty drinking it at first - but it is well worth struggling with it... Believe it or not - Korrie is being nice in asking us to drink just 64 ounces. I have been in a lot of challenges where the requirement was to drink 1 ounce per 2 pounds of weight which is the recommendation of the International Sports Medecine institute. That can end up calculating out at quite a lot if we have some weight to lose!!! I know that I was in denial and still drinking the amount associated with my goal weight until a couple of weeks ago... I didnt like increasing it at all... Challenges are a good way of adopting new healthy habits... I know that Rod was told that the fact that he hadnt been drinking enough water for his size was a contributory factor in him developing kidney problems... If you keep trying hard you can do it... As a bonus it really helps to flush away any sodium water retention.
Tasha - You are doing a brilliant job there.
Tasha - You are doing a brilliant job there.
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Omega
Moderator
Its good that you are feeling a bit better. I hope that you are soon fully recovered.
Well done for drinking your water... It is not easy until you get used to doing it... It is still a bit tricky for me as I have just increased my quantities... The last half litre is a struggle for me... Luckily the first 2 litres is no real bother so the amount for the challenge is good...
Steve21
New member
If you're interested in how week 1 went for all the teams take a look here:
http://weight-loss.fitness.com/thre...ested-in-a-WL-competition?p=847571#post847571
(Note just for fun)
Steve
http://weight-loss.fitness.com/thre...ested-in-a-WL-competition?p=847571#post847571
(Note just for fun)
Steve
mac5in2003
New member
Cool, thanks Steve
mac5in2003
New member
Tasha and Xenon - you're both doing GREAT!!!
My eating was on track today. I drank my 64oz for the 2nd day in a row. But still didn't exercise. We can do it!!!
My eating was on track today. I drank my 64oz for the 2nd day in a row. But still didn't exercise. We can do it!!!
Xenon1
New member
Ha! I wouldn't do that...I would probably drown lol
Great mac5...so lets make a deal...I get my water in today and you get at least 1 exercise point in today. What do you think about that?
Omega
Moderator
LOL Remember that I used to be bigger than you - so know exactly what you mean......
It is always worth bearing that calculation in mind to give an idea of something to aim for... It can be very easy to think "my goodness - that would be too much for anyone"...
I drink my water in half litre bottles as the easiest way to count how much I have had... As I lost weight I celebrated all sorts of milestones associated with how much weight I had lost... Among my milestones I always celebrated getting to the weights where I would need to drink one less bottle of water every day...
Your deal sounds an excellent idea...
Remember (if mac doesnt get back to you straight away) you can always keep up with me and only do your exercise or drink your water if I do mine... I'm sure that you want to do as much exercise as this 53 year old...
Xenon1
New member
LOL Remember that I used to be bigger than you - so know exactly what you mean......
It is always worth bearing that calculation in mind to give an idea of something to aim for... It can be very easy to think "my goodness - that would be too much for anyone"...
I drink my water in half litre bottles as the easiest way to count how much I have had... As I lost weight I celebrated all sorts of milestones associated with how much weight I had lost... Among my milestones I always celebrated getting to the weights where I would need to drink one less bottle of water every day...
lolll I can see how this would be a great milestone. Maybe I'll try this one day just for the fun of it haha, but first I will check out the symptoms of drowning
At my weight, this would be equivalent to the volume of blood in my body lolollYour deal sounds an excellent idea...
Remember (if mac doesnt get back to you straight away) you can always keep up with me and only do your exercise or drink your water if I do mine... I'm sure that you want to do as much exercise as this 53 year old...
You must be a pretty hot 53 year old, Omega