Weight-Loss WL competition TEAM GOLD
- Thread starter Korrie
- Start date
Weight-Loss
transparent
New member
Dang, just checked and realized that I did not log in yesterday, but I was sure I was on the board, anyway, here it goes.
Monday
S: 90 calorie brownie
B: yellow grits, scrambled eggs, dd coffee
L: pepper conch, white rice, ginger ale soda
S: 90 calorie brownie
Calories: ~1834
Push-ups: 30
Exercise: 55 mins Zumba, 8 mins Taebo
Tuesday
B: yellow grits & tuna salad, swiss miss hot chocolate
S: swiss miss hot chocolate
L: homemade lasagna, fried snapper
S: 4 subway oatmeal cookies
D: N/A see above
Calories: ~2169
Push-Ups: 30
Exercise: if walking up and down all day at work doesn't count, ZERO(0)
Okay guys, thats me for two days, I do believe tomorrow will be the last time I post before this competition is over, not sure about internet where I'm headed for the weekend.
To the winner of this challenge
to all the others, come join the rest of us in the next one.
tomorrow or Monday if tomorrow gets too hectic at work before I take off for the weekend.
Monday
S: 90 calorie brownie
B: yellow grits, scrambled eggs, dd coffee
L: pepper conch, white rice, ginger ale soda
S: 90 calorie brownie
Calories: ~1834
Push-ups: 30
Exercise: 55 mins Zumba, 8 mins Taebo
Tuesday
B: yellow grits & tuna salad, swiss miss hot chocolate
S: swiss miss hot chocolate
L: homemade lasagna, fried snapper
S: 4 subway oatmeal cookies
D: N/A see above
Calories: ~2169
Push-Ups: 30
Exercise: if walking up and down all day at work doesn't count, ZERO(0)
Okay guys, thats me for two days, I do believe tomorrow will be the last time I post before this competition is over, not sure about internet where I'm headed for the weekend.
To the winner of this challenge
to all the others, come join the rest of us in the next one.tomorrow or Monday if tomorrow gets too hectic at work before I take off for the weekend.
Omega
Moderator
OK - pictures...
Here is a photo of me tonight:
View attachment 20266
Now if we want something for December - it gets a bit tricky...
I havent got one - but my friend has one on his salsa website...
I have tried to save it to my computer - but it creates a .php file which I cannot load or do anything with...
The only thing that I can think of is that I will temporarily link to his website and explain which photo has me on it...
the photo with the comment "Musics is on now, people really getting in the swing of things" at 7:47pm on 18th December...
You actually get to see me better than anyone else because I was bored and started doing different stuff... Therefore I was the only one facing the camera... if in doubt - look for the gold shoes...
There was a much duller side view of me at 7:45pm...
I can't actually see any improvement between the two photos - but I'm claiming the challenge points anyway.
Here is a photo of me tonight:
View attachment 20266
Now if we want something for December - it gets a bit tricky...
I havent got one - but my friend has one on his salsa website...
I have tried to save it to my computer - but it creates a .php file which I cannot load or do anything with...
The only thing that I can think of is that I will temporarily link to his website and explain which photo has me on it...
the photo with the comment "Musics is on now, people really getting in the swing of things" at 7:47pm on 18th December...
You actually get to see me better than anyone else because I was bored and started doing different stuff... Therefore I was the only one facing the camera... if in doubt - look for the gold shoes...
There was a much duller side view of me at 7:45pm...
I can't actually see any improvement between the two photos - but I'm claiming the challenge points anyway.
Omega
Moderator
Sunday:
no pushups done
250g low fat yoghurt
500g Total 0% Greek yoghurt
2 tins apricots
88g sugar free butterscotch
2 * 100g lamb burgers
1 tin baked beans
2.5 litres water
some diet coke
1875 calories
Monday:
20 pushups done
250g low fat yoghurt
500g Total 0% Greek yoghurt
3 tins apricots
88g sugar free butterscotch
3 Morrisons venison and merlot sausages
0.5 Colmans sausage and onion casserole sachet
165g carrot
83g onion
60g swede
40g mushroom
cup fruit juice
95g leek
2.5 litres water
some diet coke
1854 calories
Tuesday:
20 pushups done
250g low fat yoghurt
500g Total 0% Greek yoghurt
3 tins apricots
132g sugar free butterscotch
cod fillet
1 tin baked beans
2 litres water
some diet coke
1864 calories
Wednesday:
20 pushups done
250g low fat yoghurt
500g Total 0% Greek yoghurt
3 tins apricots
88g sugar free butterscotch
peppercorn chicken kiev
1 tin baked beans
2.5 litres water
some diet coke
1860 calories
Thursday:
20 pushups done
500g low fat yoghurt
500g Total 0% Greek yoghurt
3 tins apricots
88g sugar free butterscotch
330g pork loin steak
dash of chilli garlic sauce
1 tin baked beans
2 litres water
some diet coke
2156 calories
no pushups done
250g low fat yoghurt
500g Total 0% Greek yoghurt
2 tins apricots
88g sugar free butterscotch
2 * 100g lamb burgers
1 tin baked beans
2.5 litres water
some diet coke
1875 calories
Monday:
20 pushups done
250g low fat yoghurt
500g Total 0% Greek yoghurt
3 tins apricots
88g sugar free butterscotch
3 Morrisons venison and merlot sausages
0.5 Colmans sausage and onion casserole sachet
165g carrot
83g onion
60g swede
40g mushroom
cup fruit juice
95g leek
2.5 litres water
some diet coke
1854 calories
Tuesday:
20 pushups done
250g low fat yoghurt
500g Total 0% Greek yoghurt
3 tins apricots
132g sugar free butterscotch
cod fillet
1 tin baked beans
2 litres water
some diet coke
1864 calories
Wednesday:
20 pushups done
250g low fat yoghurt
500g Total 0% Greek yoghurt
3 tins apricots
88g sugar free butterscotch
peppercorn chicken kiev
1 tin baked beans
2.5 litres water
some diet coke
1860 calories
Thursday:
20 pushups done
500g low fat yoghurt
500g Total 0% Greek yoghurt
3 tins apricots
88g sugar free butterscotch
330g pork loin steak
dash of chilli garlic sauce
1 tin baked beans
2 litres water
some diet coke
2156 calories
Omega
Moderator
I've just posted this over in the scoresheet.
All the business about Good Friday being the end of the challenge means that I convinced myself that we must have another week to go after all - so I ended up having quite a high calorie day Thursday. Such is life!!! It means that I got no weight loss last week.
I will update the score sheet if I get a lower weighing on the alternative days between now on Sunday (when it closes) - but it makes sense for us all to update our score sheets now with the data as it currently stands. That way - if we have computer problems - we will be rewarded for all the work that we have done. I have known people have computer problems just at the worst time for a challenge...
Everyone should weigh today and post today - then weigh again and update it if you get better until it closes. Korrie has ruled that we have more than one opportunity to weigh so we are free to update it until the close.
All the business about Good Friday being the end of the challenge means that I convinced myself that we must have another week to go after all - so I ended up having quite a high calorie day Thursday. Such is life!!! It means that I got no weight loss last week.
I will update the score sheet if I get a lower weighing on the alternative days between now on Sunday (when it closes) - but it makes sense for us all to update our score sheets now with the data as it currently stands. That way - if we have computer problems - we will be rewarded for all the work that we have done. I have known people have computer problems just at the worst time for a challenge...
Everyone should weigh today and post today - then weigh again and update it if you get better until it closes. Korrie has ruled that we have more than one opportunity to weigh so we are free to update it until the close.
Last edited:
Justina
New member
Running late this morning - so quick update from my score sheet.
March 22: current weight is 257 lbs
ex. points: 10 points
mini chall 1. 14 points - food logs
mini chall 2. 10 points - push ups
TOTAL % LOST:5.17
I defo could have done better!!
Edit: ps/ still retaining water ToM is late
March 22: current weight is 257 lbs
ex. points: 10 points
mini chall 1. 14 points - food logs
mini chall 2. 10 points - push ups
TOTAL % LOST:5.17
I defo could have done better!!
Edit: ps/ still retaining water ToM is late
anna.banana
New member
Hey all, my total % lost was 5.81 I'm really happy with that! Especially as I was on a plateau for about three weeks. The weight is coming off again! yay
Justin, 5.17% is great I think. Well done chicky!
How did everyone else do?
Justin, 5.17% is great I think. Well done chicky!
How did everyone else do?
Quercus
New member
Great job everybody! I had a very early start to my day and did not weigh this morning. I will weigh tomorrow morning and report back. I was 324 a couple days ago, but my weight is still fluctuating a lot. I got 14 ex points, 7 picture points and 2 pushup points from tonight I did 4 sets of 5.
Quercus
New member
My final stats:
March 22: __324.2___
ex. points: __14____
mini challenge points: __9___
MTHLY % LOST: ___1.1__
MTHLY EX POINTS: __54___
MTHLY MINI CHALL. POINTS: __33__
TOTAL % LOST: __6____
TOTAL EX. POINTS: __126___
TOTAL MINI CHALL. POINTS: __76____
TOTAL POINTS :_____232____
March 22: __324.2___
ex. points: __14____
mini challenge points: __9___
MTHLY % LOST: ___1.1__
MTHLY EX POINTS: __54___
MTHLY MINI CHALL. POINTS: __33__
TOTAL % LOST: __6____
TOTAL EX. POINTS: __126___
TOTAL MINI CHALL. POINTS: __76____
TOTAL POINTS :_____232____
Quercus
New member
Thank you Omega, that's very sweet! I don't know how long I will stay distracted with my work project, but this has kept weightloss on my mind even when I haven't done great otherwise. I'll think on it and decide later today.
Omega, I had no intention of doing an hour of exercise every day and honestly did not think it was possible at the start of the contest. You motivated me to strive for that and not quit when it made me feel awful at first. Thanks for that!
San2
Mod
Outstanding food/exercise logs:
Friday:
B: 2 boiled eggs, 2 slices nimble bread, coffee with milk - 315 kcal
L: 250 gr low fat yogurt, 250 gr raspberries, 5 almondst - 375 kcal
D: spaghetti bolognese ready meal - 455 kcal
S: Chocolate Cappuccino - 75 kcal
Total: 1220 kcal
2 ltrs of water (flavoured)
exercise: 1hr 30 mins outside walking, 20 wall push-ups, 10 floor push-ups
Saturday:
B: --
L: 2 slices of wholemeal bread, 2 slices of cheese, coffee with milk - 373 kcal
D: chicken breast, green beans, sweetcorn - 536 kcal
S: 10 almonds, 1 apple, 3 pieces of dried apricot - 210 kcal
Total: 1119 kcal
2.5 ltrs of water (flavoured), 1 ltr of Pepsi Max Cherry
exercise: 1 hr outside walking, 30 minutes floor exercise, 20 wall push-ups
Sunday (cheat day)
B: --
L: 2 slices of nimble bread, 1 slice of cheese, 1 slice of cooked chicken, coffee with milk - 206 kcal
D: roast beef with gravy, 2 dumplings, 2 yorkshire puddings, green beans: 990 kcal
S: 1 hollow chocolate easter bunny, 1 chocolate cappuccino: 735 kcal
Total: 1931 kcal
2 ltrs of water (flavoured), 1 ltr of Pepsi Max
exercise: 30 minutes floor exercise strength, 30 minutes floor exercise resistance, 15 wall push-ups, 5 floor push-ups
Monday
B: 2 slices sunflower bread, 2 slices of cheese, 2 slices cooked ham, coffee with milk - 467 kcal
L: 250 gr low fat yogurt, 250 gr blackberries - 285 kcal
D: fahjta style chicken breast, sweetcorn, 2 teaspoons low fat creme fraiche - 449 kcal
S: Hot chocolate - 110 kcal
Total: 1311 kcal
2.5 ltrs of water (flavoured), 1 glass of Pepsi Max Cherry
exercise: 1hr walking, 20 wall push-ups, 5 floor push-ups
Tuesday
B: 2 boilded eggs, 2 slices nimble bread, coffee with milk - 270 kcal
L: --
D: Braised steak with mushrooms, broccoli - 550 kcal
S: 5 almonds, hot chocolate - 145 kcal
Total: 965 kcal
2 ltrs of water, 1 glass of Pepsi Max
exercise: 45 minutes walking, 30 minutes floor exercise, 25 wall push-ups, 5 floor push-ups
Wednesday
B: 3 slices nimble bread, 1 slice cheese, 1 slice roast chicken, coffee with milk - 322 kcal
L: steamed salmon + vegetables with rice - 360 kcal
D: Weight Watcher's Creamy Chicken and pasta - 390 kcal
S: chocolate cappuccino - 75 kcal
Total: 1147 kcal
2.5 ltrs of water, 2 glasses of Pepsi Max
exercise: 1 hour of walking, 20 minutes floor exercise, 20 wall push-ups, 5 floor push-ups
Thursday:
B: 1 slice nimble bread, 1 slice sunflower bread, 1 slice cheese, 2 slices cooked chicken, coffee with milk - 322 kcal
L: Tesco meal replacement shake (no time to eat at work) - 215 kcal
D: Paella with chicken, prawns and rice - 640 kcal
S: 1 chocolate cappuccino, 2 chicken nuggets, 3 pieces of dried apricot - 250 kcal
Total: 1427 kcal
2 ltrs of water, 2 glasses of Pepsi Max Cherry
exercise: 2 hrs 30 minutes walking, 20 wall push-ups
Friday:
B: 2 boiled eggs, 2 slices nimble bread, coffee with milk - 315 kcal
L: 250 gr low fat yogurt, 250 gr raspberries, 5 almondst - 375 kcal
D: spaghetti bolognese ready meal - 455 kcal
S: Chocolate Cappuccino - 75 kcal
Total: 1220 kcal
2 ltrs of water (flavoured)
exercise: 1hr 30 mins outside walking, 20 wall push-ups, 10 floor push-ups
Saturday:
B: --
L: 2 slices of wholemeal bread, 2 slices of cheese, coffee with milk - 373 kcal
D: chicken breast, green beans, sweetcorn - 536 kcal
S: 10 almonds, 1 apple, 3 pieces of dried apricot - 210 kcal
Total: 1119 kcal
2.5 ltrs of water (flavoured), 1 ltr of Pepsi Max Cherry
exercise: 1 hr outside walking, 30 minutes floor exercise, 20 wall push-ups
Sunday (cheat day)
B: --
L: 2 slices of nimble bread, 1 slice of cheese, 1 slice of cooked chicken, coffee with milk - 206 kcal
D: roast beef with gravy, 2 dumplings, 2 yorkshire puddings, green beans: 990 kcal
S: 1 hollow chocolate easter bunny, 1 chocolate cappuccino: 735 kcal
Total: 1931 kcal
2 ltrs of water (flavoured), 1 ltr of Pepsi Max
exercise: 30 minutes floor exercise strength, 30 minutes floor exercise resistance, 15 wall push-ups, 5 floor push-ups
Monday
B: 2 slices sunflower bread, 2 slices of cheese, 2 slices cooked ham, coffee with milk - 467 kcal
L: 250 gr low fat yogurt, 250 gr blackberries - 285 kcal
D: fahjta style chicken breast, sweetcorn, 2 teaspoons low fat creme fraiche - 449 kcal
S: Hot chocolate - 110 kcal
Total: 1311 kcal
2.5 ltrs of water (flavoured), 1 glass of Pepsi Max Cherry
exercise: 1hr walking, 20 wall push-ups, 5 floor push-ups
Tuesday
B: 2 boilded eggs, 2 slices nimble bread, coffee with milk - 270 kcal
L: --
D: Braised steak with mushrooms, broccoli - 550 kcal
S: 5 almonds, hot chocolate - 145 kcal
Total: 965 kcal
2 ltrs of water, 1 glass of Pepsi Max
exercise: 45 minutes walking, 30 minutes floor exercise, 25 wall push-ups, 5 floor push-ups
Wednesday
B: 3 slices nimble bread, 1 slice cheese, 1 slice roast chicken, coffee with milk - 322 kcal
L: steamed salmon + vegetables with rice - 360 kcal
D: Weight Watcher's Creamy Chicken and pasta - 390 kcal
S: chocolate cappuccino - 75 kcal
Total: 1147 kcal
2.5 ltrs of water, 2 glasses of Pepsi Max
exercise: 1 hour of walking, 20 minutes floor exercise, 20 wall push-ups, 5 floor push-ups
Thursday:
B: 1 slice nimble bread, 1 slice sunflower bread, 1 slice cheese, 2 slices cooked chicken, coffee with milk - 322 kcal
L: Tesco meal replacement shake (no time to eat at work) - 215 kcal
D: Paella with chicken, prawns and rice - 640 kcal
S: 1 chocolate cappuccino, 2 chicken nuggets, 3 pieces of dried apricot - 250 kcal
Total: 1427 kcal
2 ltrs of water, 2 glasses of Pepsi Max Cherry
exercise: 2 hrs 30 minutes walking, 20 wall push-ups
San2
Mod
A little full of ourselves aren't we?
- I didn't even realise that!! And don't be too jealous, the Cherry Pepsi Max is...well, my husband tried it and said it tastes like arse. *lol* I only drink it because they don't have Cherry Coke Zero here, and because I want a change from the regular Pepsi Max. It's a treat for me, really. Now, if we still had Vanilla Coke over here.....yumyumyum. I loved that stuff. Do they still have that over there?
San2
Mod
Almost forgot - pictures....my favourite thing....NOT!!
Anyway, the first one is from a walk that I had with the Nemesis, about a week before the first challenge:
View attachment 20272
Second one was taken last week while out shopping with a friend. I personally see no difference, but there it is:
View attachment 20273
Anyway, the first one is from a walk that I had with the Nemesis, about a week before the first challenge:
View attachment 20272
Second one was taken last week while out shopping with a friend. I personally see no difference, but there it is:
View attachment 20273