Weigh Yourself Everyday (or frequently) Club

Jan 04 - 233.6
Jan 08 - 233.2
Jan 09 - 233.0
Jan 10 - 233.4 ???
Jan 11 - 233.2 -better than nothing right direction
 
Margaret, Thank You. It looks like your at your lowest weight.


01/01/08-----310.00 Lbs.---Start Weight

01/02/08-----307.00 Lbs.---3.00---- 3.00 Lbs.

01/03/08-----304.00 Lbs.---3.00---- 6.00 Lbs.

01/04/08-----302.50 Lbs.---1.50---- 7.50 Lbs.

01/05/08-----301.25 Lbs.---1.25---- 8.75 Lbs.

01/06/08-----300.00 Lbs.---1.25---- 10.00 Lbs.

01/07/08-----299.50 Lbs.---0.50---- 10.50 Lbs.

01/08/08-----297.00 Lbs.---2.50---- 13.00 Lbs.

01/09/08-----296.50 Lbs.---0.50---- 13.50 Lbs.

01/10/08-----295.50 Lbs.---1.00---- 14.50 Lbs.

01/11/08-----295.00 Lbs.---0.50---- 15.00 Lbs.





Chip
 
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Dec 30, 2007--258.2
Dec 31, 2007--?-- Didn't weigh myself this day
Jan 1, 2008--255.4 (-2.8lbs)
Jan 2, 2008--252.5 (-2.9lbs)
Jan 3, 2008--250.8 (-1.7lbs)
Jan 4, 2008--250.0 (-0.8lbs)
Jan 5, 2008--251.9 (+1.9lbs)
Jan 6, 2008--250.7 (-1.2lbs)
Jan 7, 2008--?--Didn't weight myslef
Jan 8, 2008--253.2 (+2.5lbs)
Jan 9, 2008--252.0 (-1.2lbs)
Jan 10, 2008--253.0 (+1.0bs)
Jan 11, 2008--249.0 (-4.0 lbs)

I think that the reason why my weight was so sparadic yesturday is maybe because I didn't weigh myself at the same time as the previous days!!! I was SOOO excited with they results today! I worked my bt off yesturday!!!
 
Tue 1st Jan- 160 lbs
Wed 2nd Jan- 162 lbs
Thur 3rd Jan- 157.5 lbs
Fri 4th Jan- 158.5 lbs
Sat 5th Jan- 158.5 lbs
Sun 6th Jan- 158 lbs
Mon 7th Jan- 159 lbs
Tue 8th Jan- 157 lbs
Wed 9th Jan- 157 lbs
Thur 10th Jan- 156 lbs
Fri 11th Jan- 155 lbs :hurray::jump::willy_nilly::sifone:
 
potnoodle~thanks...i should have known, i got a chicken club from mcds but i got it grilled...and didnt eat but a few fries......i did drink alot of coke tho :D I also had a kfc bowl, but that was alllllll i ate all day. oh, and some chips and salsa, but they were low in cals, its like 210 for a whole bottle of salsa, and the chips werent too bad. maybe its water from all the sodium?? i hope so.
 
month 2 - new start:

27 dec 07 - 162
28 dec 07 - 161.5(-0.5)
29 de 07 - 161(-0.5)
30 dec 07 - 161.5(+0.5)
31 dec 07 - 161(-0.5)
1 jan 08 - 162 (+1)
2 jan 08 - 161 (-1)
3 jan 08 - 160 (-1)
4 jan 08 - 161 (+1)
5 jan 08 - 161
6 jan 08 - ?
7 jan 08 - 160.5 (-0.5)
8 jan 08 - 161.5 (+1)
9 jan 08 - 160.5(-1)
10 jan 08 - 159.5 (-1) lowest in the last 2 weeks and 2nd visit to the 150s!
11 jan 08 - 159.5

total lost = 2.5
 
LoseWeightN2008 said:
potnoodle~thanks...i should have known, i got a chicken club from mcds but i got it grilled...and didnt eat but a few fries......i did drink alot of coke tho :D I also had a kfc bowl, but that was alllllll i ate all day. oh, and some chips and salsa, but they were low in cals, its like 210 for a whole bottle of salsa, and the chips werent too bad. maybe its water from all the sodium?? i hope so.
Click to expand...


Just remember that you can keep the calories low but, they should be good calories too.


One of them starts with a layer of (buttery) mashed potatoes or rice, then sweet corn and bite sized pieces of popcorn (deep fried) chicken, all topped with gravy and a three-cheese blend= 690 calories!
 
I am indeed Chip - and I cannot wait to be under 12 stone. I havent been this kind of weight in twenty years!

LoseWeightN2008 - it sounds like water weight due to the salt content. Make sure that you drink your 2 litres of water a day for the next few days at least. That should help to get rid of it. Joey is right. Calories are only part of the story.
 
My statistics for this month:
January:
7th: 82.2 kg / 180.8 lbs
8th: 82.0 kg / 180.4 lbs
9th: 81.8 kg / 179.9 lbs
10th: 81.5 kg / 179.3 lbs
11th: 82.0 kg / 180.4 lbs

I've decided to buy a new set of scales, so I'll probably have to start my daily weigh-ins again from this weekend. My current scales seems to jump about a lot and I end up having to weigh myself 5 or 6 times until it comes up with a consistant reading. Sometimes the difference can be up to 2kgs (5lbs), which is either a joy or a real shock - depending!!! Anyway, I'm tempted to get one of those body-fat measuring scales. Has anyone had any experience of them?
 
Auburn said:
My statistics for this month:
January:
7th: 82.2 kg / 180.8 lbs
8th: 82.0 kg / 180.4 lbs
9th: 81.8 kg / 179.9 lbs
10th: 81.5 kg / 179.3 lbs
11th: 82.0 kg / 180.4 lbs

I've decided to buy a new set of scales, so I'll probably have to start my daily weigh-ins again from this weekend. My current scales seems to jump about a lot and I end up having to weigh myself 5 or 6 times until it comes up with a consistant reading. Sometimes the difference can be up to 2kgs (5lbs), which is either a joy or a real shock - depending!!! Anyway, I'm tempted to get one of those body-fat measuring scales. Has anyone had any experience of them?
Click to expand...

Yeah I have a body-fat one. I like it. The thing to remember is - it works when you're fully hydrated. So, in the morning (when I usually weigh myself) you tend to be dehydrated. So your fat percentage will be a little high. As long as you're aware of that - it's great to see that going down as well. I started at 26% body fat and am down to 18% after 50 days. So that's great to see. If I drank 2 liters of water and then jumped on it'd probably be even lower... of course then your weight is a bit higher. I just weigh myself after the first trip to the bathroom everyday - and don't worry much about it.
 
Jan 4: 183
Jan 5: 182
Jan 6: 180
Jan 7: 180.5
Jan 8: 180.5
Jan 9: no scale
Jan 10: 181
Jan 11: 180.5


Goal: 140
 
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15.12 01-Nov
14.06.8 27-Dec
14.05.01 28-Dec
14.04.1 29-Dec
14.03.7 30-Dec
14.06.2 31-Dec
14.06.2 01-Jan
14.04.1 02-Jan
14.2.4 03-Jan
14.1.5 04-Jan
14.01.1 05-Jan
14.00.6 06-Jan
14.01.1 07-Jan
14.00.6 08-Jan
14.00.1 09-Jan
13.13.7 10-Jan
13.13.3 11-Jan
13.11.5 12-Jan wow, happy with that :hurray:
 
12/28--272
12/29--272.2
12/30--272.0
12/31--271.0
1/1/08--269.0
1/2/08--269.8
1/3/08--267.6 YAY!! Weigh in day today
1/4/08--266.8
1/5/08--267.0...
1/6/08--267.2....
1/7/08--267.6....
1/8/08--268.6
1/9/08--266.6
1/10/08-265.4 oh yea!
1/11/08-268.8 WTF?:
1/12/08-269.2...ok...this has gotta stop....no more unhealthy food.....
 
Tue 1st Jan- 160 lbs
Wed 2nd Jan- 162 lbs
Thur 3rd Jan- 157.5 lbs
Fri 4th Jan- 158.5 lbs
Sat 5th Jan- 158.5 lbs
Sun 6th Jan- 158 lbs
Mon 7th Jan- 159 lbs
Tue 8th Jan- 157 lbs
Wed 9th Jan- 157 lbs
Thur 10th Jan- 156 lbs
Fri 11th Jan- 155 lbs
Sat 12th Jan- 152 lbs -I drank some alcohol last night, think it dehydrated me! :p

I need to go to the gym and sweat out this hangover :drooling:
 
Recent weights:

30/12/2007 12st0.4 i.e. 168.4 pounds first day with BMI under 30 "OVERWEIGHT NOT OBESE"
31/12/2007 12st0.2 i.e. 168.2 pounds
01/01/2008 12st0.4 i.e. 168.4 pounds
02/01/2008 12st0.6 i.e. 168.6 pounds
03/01/2008 12st0.8 i.e. 168.8 pounds
04/01/2008 12st0.6 i.e. 168.6 pounds
05/01/2008 12st1.2 i.e. 169.2 pounds --- spicy chicken pasta - not good
06/01/2008 12st1.0 i.e. 169.0 pounds --- retaining water
07/01/2008 12st1.6 i.e. 169.6 pounds --- retaining water
08/01/2008 12st1.0 i.e. 169.0 pounds --- retaining water
09/01/2008 12st0.4 i.e. 168.4 pounds
10/01/2008 12st0.4 i.e. 168.4 pounds
11/01/2008 12st0.0 i.e. 168.0 pounds
12/01/2008 12st0.0 i.e. 168.0 pounds

Margaret
 
Jan 4: 183.0
Jan 5: 182.0
Jan 6: 180.0
Jan 7: 180.5
Jan 8: 180.5
Jan 9: no scale
Jan 10: 181.0
Jan 11: 180.5
Jan 12: 179.0

Goal: 140
 
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