thanks makingchanges. I cant wait to look back in just a month and see how ive done, and then two and three, etc. Its gonna be a good year...i am def here to help support u too. WE can do this, and WE will.
Starting over again. I can't believe how much weight I put on over the holidays. So many of you are doing so good. Keep up the good work. I weigh more than I have ever weighed in my life.
You have come back to the right place to sort it out. As you said when you started this thread - some of us need to weigh ourselves every day because if we do not stay vigilent we put on weight.
You have lost weight before and can lose it all again. The really good thing is that you are hardly any heavier than your previous top weight - so you know that you can deal with it.
The splurge pounds that you put on over the past couple of weeks should come off really quickly as soon as you are back on track and having done it before you already know exactly what to do. Good luck!
I weigh myself every day since years, I love this thread, so I am jumping right in !
Started diet on jan 01 officially, but as you see I already started with a little loss, yaaaaaay !!
12/28--272
12/29--272.2
12/30--272.0
12/31--271.0
1/1/08--269.0 yay!
1/2/08--269.8 i knew it would happen...it always does after a good weigh in, lol. Guess i shouldnt have eat those oreos.
Thank God.........it was just excess water weight from my monthly cycle that was making my gym competition weight spike. I'm so freaking happy! I'm not so nervous about my weigh in now
Dec 30, 2007--258.2
Dec 31, 2007--?-- Didn't weigh myself this day
Jan 1, 2008--255.4 (-2.8lbs)
Jan 2, 2008--252.5 (-2.9lbs)
Jan 3, 2008--250.8 (-1.7lbs)
21/12/2007 12st5.8 i.e. 173.8 pounds
22/12/2007 12st6.2 i.e. 174.2 pounds
23/12/2007 12st5.0 i.e. 173.0 pounds
24/12/2007 12st5.0 i.e. 173.0 pounds
25/12/2007 12st4.2 i.e. 172.2 pounds
26/12/2007 12st4.0 i.e. 172.0 pounds
27/12/2007 12st2.8 i.e. 170.8 pounds
28/12/2007 12st1.2 i.e. 169.2 pounds first day in the 160s
29/12/2007 12st1.6 i.e. 169.6 pounds
30/12/2007 12st0.4 i.e. 168.4 pounds first day with BMI under 30 "OVERWEIGHT NOT OBESE"
31/12/2007 12st0.2 i.e. 168.2 pounds
01/01/2008 12st0.4 i.e. 168.4 pounds
02/01/2008 12st0.6 i.e. 168.6 pounds
03/01/2008 12st0.8 i.e. 168.8 pounds