Weigh Yourself Everyday (or frequently) Club

9/11- 128.4
9/12- 128.2
9/13- 127.6
9/14- 128.6 I guess I ate too much.
9/15- 127.6
9/16- 127.4?
9/17- 126.8 i think
 
09/10 190
09/11 189.5 ( 30 mins of cardio)
09/12 189 (30 mins of cardio)
09/13 189.5 I ate some cookies (30 mins of cardio 15 mins of weights)
09/14 189.5 ( 30 mins of cardio 15 mins of weight and I washed my car!)
09/15 189.5
09/16 188.5
09/17 188.5 YAH!

I wanna get to 185 by the end of week... I am gonna do my cardio now!
 
OK, new start in September of this everyday job! :D May it will be a good month for all of us :)

September 1 - 85.8 kg./188.8 lbs.
September 2 - 86.1 kg./189.4 lbs. - I don't know why. My period is due in several days so it is very upseting if the bloating and water retension already have started.
September 3 - 85.8 kg./188.8 lbs.
September 4 - 86.5 kg./190.3 lbs. - :cry: Well, I had an Indian meal with a desert at the end X 2 times :eek: and a glass of wine. And the result is here!
September 5 - 86.2 kg./189.6 lbs.
September 6 - 86.3 kg./189.9 lbs. - Apple pie with custard.
September 7 - 86.0 kg./189.2 lbs.
September 8 - 85.6 kg./188.3 lbs.
September 9 - 85.2 kg./187.4 lbs.
September 10 - 85.5 kg./188.1 lbs. - I did it again: 2 helpings of the desert - 1 Tiramisu cake and 1 Raspberry cheesecake with cream.
September 11 - 84.9 kg./186.8 lbs.
September 12 - 84.9 kg./186.8 lbs. - I ate an ice cream. :(
September 13 - 84.2 kg./185.2 lbs.
September 14 - 84.8 kg./186.6 lbs. - one glass of wine, half garlic bread for starter, half portion pasta, half pizza, salad... ohh it was nice...
September 15 - 84.6 kg./186.1 lbs.
September 16 - N/A
September 17 - 84.0 kg./184.8 lbs.
September 18 - 84.1 kg./185.0 lbs.
 
9/6 138
9/7 137.5
9/8 139
9/9 138.5
9/10 141
9/11 140
9/12 138
9/13 139.5
9/14 140
9/15 didn't weigh
9/16 didn't weigh
9/17 138 (this is good for a monday)
9/18 139 (unbelievable considering I only had 1600 cals!)
 
9/4- 184.0
9/5- 184.0
9/6- 183.0
9/7- 182.0
9/8- 182.0
9/10- 178.0
9/11- 177.5
9/12- 177.5
9/13- didnt weigh
9/14- didnt weigh
9/15- 177.0
9/16- didnt weigh
9/17- didnt weigh
9/18- 175.0
 
7th- 138.4
8th- 138.4
9th- 138.4
10th- 140 well, at least it's a change.
11th- 138.4
12th- 139.4
13th- 139.8 So much for my plan to lose a lb this week.
14th- missed weigh in
15th- either 138.8 or 140.2 LOL! schizo scale today
16th- 138.8 I just adore drunk dehydration.
17th- 140.6
18th- 139.8
 
9/11- 128.4
9/12- 128.2
9/13- 127.6
9/14- 128.6 I guess I ate too much.
9/15- 127.6
9/16- 127.4?
9/17- 126.8 i think
9/18- 126.4 i think
 
09/10 190
09/11 189.5 ( 30 mins of cardio)
09/12 189 (30 mins of cardio)
09/13 189.5 I ate some cookies (30 mins of cardio 15 mins of weights)
09/14 189.5 ( 30 mins of cardio 15 mins of weight and I washed my car!)
09/15 189.5
09/16 188.5
09/17 188.5 YAH!
09/18 188.0

I am trying my hardest I am on LA weight loss and I am doing 30 mins of high intensity cardio. I am also drinking alot of water! Any advice?
 
:(OK, new start in September of this everyday job! :D May it will be a good month for all of us :)

September 1 - 85.8 kg./188.8 lbs.
September 2 - 86.1 kg./189.4 lbs. - I don't know why. My period is due in several days so it is very upseting if the bloating and water retension already have started.
September 3 - 85.8 kg./188.8 lbs.
September 4 - 86.5 kg./190.3 lbs. - :cry: Well, I had an Indian meal with a desert at the end X 2 times :eek: and a glass of wine. And the result is here!
September 5 - 86.2 kg./189.6 lbs.
September 6 - 86.3 kg./189.9 lbs. - Apple pie with custard.
September 7 - 86.0 kg./189.2 lbs.
September 8 - 85.6 kg./188.3 lbs.
September 9 - 85.2 kg./187.4 lbs.
September 10 - 85.5 kg./188.1 lbs. - I did it again: 2 helpings of the desert - 1 Tiramisu cake and 1 Raspberry cheesecake with cream.
September 11 - 84.9 kg./186.8 lbs.
September 12 - 84.9 kg./186.8 lbs. - I ate an ice cream. :(
September 13 - 84.2 kg./185.2 lbs.
September 14 - 84.8 kg./186.6 lbs. - one glass of wine, half garlic bread for starter, half portion pasta, half pizza, salad... ohh it was nice...
September 15 - 84.6 kg./186.1 lbs.
September 16 - N/A
September 17 - 84.0 kg./184.8 lbs.
September 18 - 84.1 kg./185.0 lbs.
September 19 - 84.4 kg./185.7 lbs. - :( Bad eating, not going into detail. Leaving to my holiday today.
 
7th- 138.4
8th- 138.4
9th- 138.4
10th- 140 well, at least it's a change.
11th- 138.4
12th- 139.4
13th- 139.8 So much for my plan to lose a lb this week.
14th- missed weigh in
15th- either 138.8 or 140.2 LOL! schizo scale today
16th- 138.8 I just adore drunk dehydration.
17th- 140.6
18th- 139.8
19th- 138.6
 
SkinnyQ said:
09/10 190
09/11 189.5 ( 30 mins of cardio)
09/12 189 (30 mins of cardio)
09/13 189.5 I ate some cookies (30 mins of cardio 15 mins of weights)
09/14 189.5 ( 30 mins of cardio 15 mins of weight and I washed my car!)
09/15 189.5
09/16 188.5
09/17 188.5 YAH!
09/18 188.0

I am trying my hardest I am on LA weight loss and I am doing 30 mins of high intensity cardio. I am also drinking alot of water! Any advice?
Click to expand...


What do you need advice on? You're being fairly consistent, and you're down 1.5 lbs from last week. That's great!
 
9/4- 184.0
9/5- 184.0
9/6- 183.0
9/7- 182.0
9/8- 182.0
9/10- 178.0
9/11- 177.5
9/12- 177.5
9/13- didnt weigh
9/14- didnt weigh
9/15- 177.0
9/16- didnt weigh
9/17- didnt weigh
9/18- 175.0
9/19- 176.0 (so maybe i went a little overboard with the "comfort food" last night.)
 
09/10 190
09/11 189.5 ( 30 mins of cardio)
09/12 189 (30 mins of cardio)
09/13 189.5 I ate some cookies (30 mins of cardio 15 mins of weights)
09/14 189.5 ( 30 mins of cardio 15 mins of weight and I washed my car!)
09/15 189.5
09/16 188.5
09/17 188.5 YAH!
09/18 188.0
09/19 187.4
Things are looking good on this end!
__________________
 
9/11- 128.4
9/12- 128.2
9/13- 127.6
9/14- 128.6 I guess I ate too much.
9/15- 127.6
9/16- 127.4?
9/17- 126.8 i think
9/18- 126.4 i think
9/19- 125.6 strange i thought i ate a lot.
 
7th- 138.4
8th- 138.4
9th- 138.4
10th- 140 well, at least it's a change.
11th- 138.4
12th- 139.4
13th- 139.8 So much for my plan to lose a lb this week.
14th- missed weigh in
15th- either 138.8 or 140.2 LOL! schizo scale today
16th- 138.8 I just adore drunk dehydration.
17th- 140.6
18th- 139.8
19th- 138.6
20th- 138.8
 
9/4- 184.0
9/5- 184.0
9/6- 183.0
9/7- 182.0
9/8- 182.0
9/10- 178.0
9/11- 177.5
9/12- 177.5
9/13- didnt weigh
9/14- didnt weigh
9/15- 177.0
9/16- didnt weigh
9/17- didnt weigh
9/18- 175.0
9/19- 176.0 (so maybe i went a little overboard with the "comfort food" last night.)
9/20- didnt weigh
 
09/10 190
09/11 189.5 ( 30 mins of cardio)
09/12 189 (30 mins of cardio)
09/13 189.5 I ate some cookies (30 mins of cardio 15 mins of weights)
09/14 189.5 ( 30 mins of cardio 15 mins of weight and I washed my car!)
09/15 189.5
09/16 188.5
09/17 188.5 YAH!
09/18 188.0
09/19 187.4
09/20 187.8 Not a good day but we will see tomorrow but I still did my cardio!
 
7th- 138.4
8th- 138.4
9th- 138.4
10th- 140 well, at least it's a change.
11th- 138.4
12th- 139.4
13th- 139.8 So much for my plan to lose a lb this week.
14th- missed weigh in
15th- either 138.8 or 140.2 LOL! schizo scale today
16th- 138.8 I just adore drunk dehydration.
17th- 140.6
18th- 139.8
19th- 138.6
20th- 138.8
21st- 138.8
 
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