Weigh Yourself Everyday (or frequently) Club

July 16 - 211.6 - sodium - had ham for dinner
July 17 - 207!!! All time low
July 18 - 207.6 - ham for dinner - im not sweatin it out as I ate ham for dinner last night.I maintained 207 im happy!!!
July 19 - 207.6 - damn I gotta keep moving it down
July 20 - 210
July 21 - 209.8
July 22 - 207.0
July 23 - 208.4 - sodium...Im surprized I wasnt up yesturday...

 
I keep reading about the word TOM... People saying something like, i gined 2 lbs because of TOM. What is TOM?
 
13th- 142.4
14th- 142
15th- 142.8
16th- 142.8
17th- 142.8
18th- 141.4
19th- 142.8
20, 21, 22nd- missed
23rd- 143.2
24th- 144.2
25th- 142.4
 
July 16 - 211.6 - sodium - had ham for dinner
July 17 - 207!!! All time low
July 18 - 207.6 - ham for dinner - im not sweatin it out as I ate ham for dinner last night.I maintained 207 im happy!!!
July 19 - 207.6 - damn I gotta keep moving it down
July 20 - 210
July 21 - 209.8
July 22 - 207.0
July 23 - 208.4 - sodium...Im surprized I wasnt up yesturday...
July 24 - 208.4
 
13th- 142.4
14th- 142
15th- 142.8
16th- 142.8
17th- 142.8
18th- 141.4
19th- 142.8
20, 21, 22nd- missed
23rd- 143.2
24th- 144.2
25th- 142.4
26th- 142.4
 
July 16 - 211.6 - sodium - had ham for dinner
July 17 - 207!!! All time low
July 18 - 207.6 - ham for dinner - im not sweatin it out as I ate ham for dinner last night.I maintained 207 im happy!!!
July 19 - 207.6 - damn I gotta keep moving it down
July 20 - 210
July 21 - 209.8
July 22 - 207.0
July 23 - 208.4 - sodium...Im surprized I wasnt up yesturday...
July 24 - 208.4
July 25 - 208.0
 
13th- 142.4
14th- 142
15th- 142.8
16th- 142.8
17th- 142.8
18th- 141.4
19th- 142.8
20, 21, 22nd- missed
23rd- 143.2
24th- 144.2
25th- 142.4
26th- 142.4
27th- 142
 
July 16 - 211.6 - sodium - had ham for dinner
July 17 - 207!!! All time low
July 18 - 207.6 - ham for dinner - im not sweatin it out as I ate ham for dinner last night.I maintained 207 im happy!!!
July 19 - 207.6 - damn I gotta keep moving it down
July 20 - 210
July 21 - 209.8
July 22 - 207.0
July 23 - 208.4 - sodium...Im surprized I wasnt up yesturday...
July 24 - 208.4
July 25 - 208.0
July 28 - 208.4
 
13th- 142.4
14th- 142
15th- 142.8
16th- 142.8
17th- 142.8
18th- 141.4
19th- 142.8
20, 21, 22nd- missed
23rd- 143.2
24th- 144.2
25th- 142.4
26th- 142.4
27th- 142
28th- 141.6
 
13th- 142.4
14th- 142
15th- 142.8
16th- 142.8
17th- 142.8
18th- 141.4
19th- 142.8
20, 21, 22nd- missed
23rd- 143.2
24th- 144.2
25th- 142.4
26th- 142.4
27th- 142
28th- 141.6
29th- 141.6
 
13th- 142.4
14th- 142
15th- 142.8
16th- 142.8
17th- 142.8
18th- 141.4
19th- 142.8
20, 21, 22nd- missed
23rd- 143.2
24th- 144.2
25th- 142.4
26th- 142.4
27th- 142
28th- 141.6
29th- 141.6
30th- 140.8 :eek:
 
7/13: 181.0
7/14-22: no clue since I am a slacker
7/23: 177.4
7/24: 177.4
7/25: 177.4
7/26: 177.4
7/27: 177.4
7/28-29: dunno.. out of town so no scale
7/30: 177.4 Um....I think I'm stuck! lol
 
July 16 - 211.6 - sodium - had ham for dinner
July 17 - 207!!! All time low
July 18 - 207.6 - ham for dinner - im not sweatin it out as I ate ham for dinner last night.I maintained 207 im happy!!!
July 19 - 207.6 - damn I gotta keep moving it down
July 20 - 210
July 21 - 209.8
July 22 - 207.0
July 23 - 208.4 - sodium...Im surprized I wasnt up yesturday...
July 24 - 208.4
July 25 - 208.0
July 28 - 208.4
July 29 - 209.4 - sodium
July 30 - 210.0 - IEIEIEIE
 
13th- 142.4
14th- 142
15th- 142.8
16th- 142.8
17th- 142.8
18th- 141.4
19th- 142.8
20, 21, 22nd- missed
23rd- 143.2
24th- 144.2
25th- 142.4
26th- 142.4
27th- 142
28th- 141.6
29th- 141.6
30th- 140.8
31st- 140.8
 
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