Weigh Yourself Everyday (or frequently) Club

alligatorob said:
Sorry to hear that, I hope it passes quickly. Have you been vaccinated? I have been but got covid anyway a while back. It wasn't too bad, I think the vaccine helped.
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The national program for vaccinating everyone ended here last year so no i haven't been recently vaccinated. The over 75's still get vaccinated, my mother was vaccinated and she caught covid too but like you wasn't too bad with it.
 
Tyke said:
I confirmed at 4AM this morning I have covid, couldn't sleep and decided to use a covid test kit i had. Ah well.

Yeh recording steps should help. I take my watch off to go to bed and i'm up in the night quite alot with seeing to my dog, going to the loo, and maybe getting a drink, so the recorded steps might be a little lower than their true value.

August 1st : 230.8
...
August 19th : 227 lbs
August 20th : 226.6 lbs
August 21st : 227 lbs / 3896 steps
(8 days without a binge)
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Any amount will get you there. It's better than the alternative. Sorry about the covid. it sucks.
 
alligatorob said:
Tom, do you have a mall or some place you could walk indoors? With AC? Recording always helps.

Good for you!
Click to expand...
Not really. My sister works 6 days a week and my car is broke. I've had 2 people tell me that they will fix it for me for free, but neither has come through so I have no transportation. My sister was back ended a couple of weeks ago and is still using a rental. So when she gets home that's it. My nephew and I very seldom get out of the house, so I am in the "heat" 24/7. I do walk up to the corner store sometimes. That is a little over a mile, back and forth. But basically it's like walking in the heat, just to come back to a hot house. There's no relief so I try and balance drinking enough water and doing the basics to not get dehydrated and feel decent and not going overboard and gaining. Like yesterday, the day before I drank a ton and was up 2 lbs overnight, but yesterday I drank a ton and sweated all night long and was down those same 2 lbs this morning. It's just a vicious cycle right now with the heat.
 
08/01/23 - 248.7 (+0.0) 1753 Calories, 104F, 110+oz, 900 steps
08/02/23 - 249.5 (+0.8) 0000 Calories, 107F, 130+ oz, 1579 steps
08/03/23 - 249.5 (+0.0) 0000 Calories, 106F, 098+ oz, 526 steps
08/04/23 - 249.5 (+0.0) 0000 Calories, 105F, 105 oz, 3510 steps
08/05/23 - 249.5 (+0.0) 0000 Calories, 104F, 132 oz, 2877 steps
08/06/23 - 249.5 (+0.0) 0000 Calories, 106F, ??? oz, 4101 steps
08/07/23 - 250.1 (+0.6) 0000 Calories, 103F, ??? oz, 1598 steps
08/08/23 - 250.1 (+0.0) 1835 Calories, 102F, 114 oz, 4613 steps
08/09/23 - 250.7 (+0.6) 0000 Calories, 103F, 130??, 5135 steps
08/10/23 - 251.5 (+0.8) 0000 Calories, 107F, ????, 14 steps
08/11/23 - 250.7 (-0.8) 0000 Calories, 107F, ????, 3152 steps
08/12/23 - 250.7 (+0.0) 0000 Calories, 107F, ???, 2935 steps
08/13/23 - 250.7 (+0.0) 0000 Calories, 106F, ???, 3306 steps
08/14/23 - 250.7 (+0.0) 0000 Calories, 106F, lots, 346 steps
08/15/23 - 250.7 (+0.0) 0000 Calories, 99F, Tons, 2121 steps
08/16/23 - 250.7 (+0.0) 0000 Calories, 94F, Tons, 3361 steps
08/17/23 - 253.1 (+2.4) 0000 Calories, 97F, Tons, 799 steps
08/18/23 - 254.8 (+0.0) 0000 Calories, 109F, Tons and Tons, 3202 steps
08/19/23 - 253.6 (-1.2) 0000 Calories, 109F, Tons and Tons and then some, 3330
08/20/23 - 255.7 (+2.1) 0000 Calories, 108F, Tons and Tons and Tons and Them some more, 591 steps
08/21/23 - 253.6 (-2.1) 0000 Calories, 109F, about 120, 2646 steps
 
August 1st : 230.8 lbs
...
August 20th : 226.6 lbs
August 21st : 227 lbs / 3896 steps
August 22nd : 226.8 lbs / 3389 steps
(9 days without a binge)

My dog had a 4 minute fit at 740 am i didn't put my watch on this morning so will have no step data today.
 
7/30 - 198 lbs
...
8/10 - 195 lbs
8/11 - 194 lbs
8/12 - 192 lbs
8/13 - 193 lbs
8/14 - 192 lbs

8/16 - 196 lbs
8/17 - 197 lbs
8/18 - 193 lbs
binge break...
8/21 - 194 lbs
8/22 - 193 lbs
0 days without binge
Tyke said:
(9 days without a binge)
Click to expand...
That's great!
whispers65 said:
It's just a vicious cycle right now with the heat.
Click to expand...
September is only a week or so away, hopefully that will break the heat. You have managed to maintain so maybe when the heat breaks you'll do better.
 
08/01/23 - 248.7 (+0.0) 1753 Calories, 104F, 110+oz, 900 steps
08/02/23 - 249.5 (+0.8) 0000 Calories, 107F, 130+ oz, 1579 steps
08/03/23 - 249.5 (+0.0) 0000 Calories, 106F, 098+ oz, 526 steps
08/04/23 - 249.5 (+0.0) 0000 Calories, 105F, 105 oz, 3510 steps
08/05/23 - 249.5 (+0.0) 0000 Calories, 104F, 132 oz, 2877 steps
08/06/23 - 249.5 (+0.0) 0000 Calories, 106F, ??? oz, 4101 steps
08/07/23 - 250.1 (+0.6) 0000 Calories, 103F, ??? oz, 1598 steps
08/08/23 - 250.1 (+0.0) 1835 Calories, 102F, 114 oz, 4613 steps
08/09/23 - 250.7 (+0.6) 0000 Calories, 103F, 130??, 5135 steps
08/10/23 - 251.5 (+0.8) 0000 Calories, 107F, ????, 14 steps
08/11/23 - 250.7 (-0.8) 0000 Calories, 107F, ????, 3152 steps
08/12/23 - 250.7 (+0.0) 0000 Calories, 107F, ???, 2935 steps
08/13/23 - 250.7 (+0.0) 0000 Calories, 106F, ???, 3306 steps
08/14/23 - 250.7 (+0.0) 0000 Calories, 106F, lots, 346 steps
08/15/23 - 250.7 (+0.0) 0000 Calories, 99F, Tons, 2121 steps
08/16/23 - 250.7 (+0.0) 0000 Calories, 94F, Tons, 3361 steps
08/17/23 - 253.1 (+2.4) 0000 Calories, 97F, Tons, 799 steps
08/18/23 - 254.8 (+0.0) 0000 Calories, 109F, Tons and Tons, 3202 steps
08/19/23 - 253.6 (-1.2) 0000 Calories, 109F, Tons and Tons and then some, 3330
08/20/23 - 255.7 (+2.1) 0000 Calories, 108F, Tons and Tons and Tons and Them some more, 591 steps
08/21/23 - 253.6 (-2.1) 0000 Calories, 109F, about 120, 2646 steps
08/22/23 - 253.1 (-0.5) 0000 Calories, 106F, 132 oz, 4157 steps
 
alligatorob said:
0 days without binge

That's great!

September is only a week or so away, hopefully that will break the heat. You have managed to maintain so maybe when the heat breaks you'll do better.
Click to expand...
Yay!!!!! I looked at the forecast this morning.. This week is basically 104-107. Next week is like 99-102. Much better. I can see some relief on the horizon!
 
August 1st : 230.8 lbs
...
August 21st : 227 lbs / 3896 steps
August 22nd : 226.8 lbs / 3389 steps
August 23rd : 226.4 / 4369 steps
(0 days without a binge)

Put my watch on late yesterday but still recorded more steps than i expected. I binged but lost a little, not sure why. Maybe it's this covid. Getting tired of having no taste/smell hope it resolves itself.
 
7/30 - 198 lbs
...
8/10 - 195 lbs
8/11 - 194 lbs
8/12 - 192 lbs
8/13 - 193 lbs
8/14 - 192 lbs
8/16 - 196 lbs
8/17 - 197 lbs
8/18 - 193 lbs
8/21 - 194 lbs
8/22 - 193 lbs
8/23 - 193 lbs
1 days without binge
whispers65 said:
Yay!!!!! I looked at the forecast this morning.. This week is basically 104-107. Next week is like 99-102. Much better. I can see some relief on the horizon!
Click to expand...
Hope it comes soon. A little cooler here due to being on the edge of Hillary, a little rain too.
Tyke said:
I binged but lost a little, not sure why. Maybe it's this covid. Getting tired of having no taste/smell hope it resolves itself.
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Oh well, today is another day, hopefully a binge free one. I never lost my taste or smell when I had covid, but I know most do. Get well soon!
 
08/01/23 - 248.7 (+0.0) 1753 Calories, 104F, 110+oz, 900 steps
08/02/23 - 249.5 (+0.8) 0000 Calories, 107F, 130+ oz, 1579 steps
08/03/23 - 249.5 (+0.0) 0000 Calories, 106F, 098+ oz, 526 steps
08/04/23 - 249.5 (+0.0) 0000 Calories, 105F, 105 oz, 3510 steps
08/05/23 - 249.5 (+0.0) 0000 Calories, 104F, 132 oz, 2877 steps
08/06/23 - 249.5 (+0.0) 0000 Calories, 106F, ??? oz, 4101 steps
08/07/23 - 250.1 (+0.6) 0000 Calories, 103F, ??? oz, 1598 steps
08/08/23 - 250.1 (+0.0) 1835 Calories, 102F, 114 oz, 4613 steps
08/09/23 - 250.7 (+0.6) 0000 Calories, 103F, 130??, 5135 steps
08/10/23 - 251.5 (+0.8) 0000 Calories, 107F, ????, 14 steps
08/11/23 - 250.7 (-0.8) 0000 Calories, 107F, ????, 3152 steps
08/12/23 - 250.7 (+0.0) 0000 Calories, 107F, ???, 2935 steps
08/13/23 - 250.7 (+0.0) 0000 Calories, 106F, ???, 3306 steps
08/14/23 - 250.7 (+0.0) 0000 Calories, 106F, lots, 346 steps
08/15/23 - 250.7 (+0.0) 0000 Calories, 99F, Tons, 2121 steps
08/16/23 - 250.7 (+0.0) 0000 Calories, 94F, Tons, 3361 steps
08/17/23 - 253.1 (+2.4) 0000 Calories, 97F, Tons, 799 steps
08/18/23 - 254.8 (+0.0) 0000 Calories, 109F, Tons and Tons, 3202 steps
08/19/23 - 253.6 (-1.2) 0000 Calories, 109F, Tons and Tons and then some, 3330
08/20/23 - 255.7 (+2.1) 0000 Calories, 108F, Tons and Tons and Tons and Them some more, 591 steps
08/21/23 - 253.6 (-2.1) 0000 Calories, 109F, about 120, 2646 steps
08/22/23 - 253.1 (-0.5) 0000 Calories, 106F, 132 oz, 4157 steps
08/23/23 - 252.1 (-1.0) 0000 Calories, 103F, 110 oz, 3120 steps
 
alligatorob said:
Hope it comes soon. A little cooler here due to being on the edge of Hillary, a little rain too.

Oh well, today is another day, hopefully a binge free one. I never lost my taste or smell when I had covid, but I know most do. Get well soon!
Click to expand...
We may have a slim chance next week. I hope we get a little bit.
 
7/30 - 198 lbs
...
8/10 - 195 lbs
8/11 - 194 lbs
8/12 - 192 lbs
8/13 - 193 lbs
8/14 - 192 lbs
8/16 - 196 lbs
8/17 - 197 lbs
8/18 - 193 lbs
8/21 - 194 lbs
8/22 - 193 lbs
8/23 - 193 lbs
8/24 - 193 lbs
2 days without binge
 
August 1st : 230.8 lbs
...
August 22nd : 226.8 lbs / 3389 steps
August 23rd : 226.4 / 4369 steps
August 24th : 227.8 / 4693 steps
(0 days without a binge)

Honestly, i'll be happy to just end this month no heavier than i began it and to be clear of covid.
Looking forward to September.
 
08/01/23 - 248.7 (+0.0) 1753 Calories, 104F, 110+oz, 900 steps
08/02/23 - 249.5 (+0.8) 0000 Calories, 107F, 130+ oz, 1579 steps
08/03/23 - 249.5 (+0.0) 0000 Calories, 106F, 098+ oz, 526 steps
08/04/23 - 249.5 (+0.0) 0000 Calories, 105F, 105 oz, 3510 steps
08/05/23 - 249.5 (+0.0) 0000 Calories, 104F, 132 oz, 2877 steps
08/06/23 - 249.5 (+0.0) 0000 Calories, 106F, ??? oz, 4101 steps
08/07/23 - 250.1 (+0.6) 0000 Calories, 103F, ??? oz, 1598 steps
08/08/23 - 250.1 (+0.0) 1835 Calories, 102F, 114 oz, 4613 steps
08/09/23 - 250.7 (+0.6) 0000 Calories, 103F, 130??, 5135 steps
08/10/23 - 251.5 (+0.8) 0000 Calories, 107F, ????, 14 steps
08/11/23 - 250.7 (-0.8) 0000 Calories, 107F, ????, 3152 steps
08/12/23 - 250.7 (+0.0) 0000 Calories, 107F, ???, 2935 steps
08/13/23 - 250.7 (+0.0) 0000 Calories, 106F, ???, 3306 steps
08/14/23 - 250.7 (+0.0) 0000 Calories, 106F, lots, 346 steps
08/15/23 - 250.7 (+0.0) 0000 Calories, 99F, Tons, 2121 steps
08/16/23 - 250.7 (+0.0) 0000 Calories, 94F, Tons, 3361 steps
08/17/23 - 253.1 (+2.4) 0000 Calories, 97F, Tons, 799 steps
08/18/23 - 254.8 (+0.0) 0000 Calories, 109F, Tons and Tons, 3202 steps
08/19/23 - 253.6 (-1.2) 0000 Calories, 109F, Tons and Tons and then some, 3330
08/20/23 - 255.7 (+2.1) 0000 Calories, 108F, Tons and Tons and Tons and Them some more, 591 steps
08/21/23 - 253.6 (-2.1) 0000 Calories, 109F, about 120, 2646 steps
08/22/23 - 253.1 (-0.5) 0000 Calories, 106F, 132 oz, 4157 steps
08/23/23 - 252.1 (-1.0) 0000 Calories, 103F, 110 oz, 3120 steps
08/24/23 - 252.1 (+0.0) 0000 Calories, 103F, 124 oz, 4235 steps
 
Tyke said:
August 1st : 230.8 lbs
...
August 22nd : 226.8 lbs / 3389 steps
August 23rd : 226.4 / 4369 steps
August 24th : 227.8 / 4693 steps
(0 days without a binge)

Honestly, i'll be happy to just end this month no heavier than i began it and to be clear of covid.
Looking forward to September.
Click to expand...
Good goals! I hate being sick.
 
whispers65 said:
Good goals! I hate being sick.
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Yeh, this covid has left me with a lingering phlegmy chest/cough. Quite unlike flus/colds i've had. Plus no taste/smell (which hasn't stopped me eating!).

August 1st : 230.8 lbs
...
August 23rd : 226.4 / 4369 steps
August 24th : 227.8 / 4693 steps
August 25th : 228.8 / 2700 steps
(0 days without a binge)

Being sick just makes everything harder. Atleast the temps here are only mild.
 
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