Weigh Yourself Everyday (or frequently) Club

Time for a catch-up posting...

I'm still weighing every day and bobbing around at exactly the same place as when I last posted... Its been a busy week and I got a bit sick of saying more of the same... In among it I hit a low weight notching down by a whole quarter of a pound... I've hit that three times but have bobbed up today.

22/10/2020 13st 4.75 ie 186.75 on totally empty...
23/10/2020 13st 2.25 ie 184.25 ate almost nothing all day due to tummy bug
24/10/2020 13st 2.50 ie 184.50
25/10/2020 13st 3.00 ie 185.00
26/10/2020 13st 2.50 ie 184.50
27/10/2020 13st 2.25 ie 184.25
28/10/2020 13st 2.25 ie 184.25
29/10/2020 13st 4.00 ie 186.00 sodium gain
30/10/2020 13st 3.50 ie 185.50
31/10/2020 13st 2.50 ie 184.50
01/11/2020 13st 2.25 ie 184.25
02/11/2020 13st 2.00 ie 184.00 new low :hurray:
03/11/2020 13st 2.25 ie 184.25
04/11/2020 13st 2.00 ie 184.00
05/11/2020 13st 2.00 ie 184.00
06/11/2020 13st 2.50 ie 184.50
 
01/11/2020 13st 2.25 ie 184.25
02/11/2020 13st 2.00 ie 184.00 new low :hurray:
03/11/2020 13st 2.25 ie 184.25
04/11/2020 13st 2.00 ie 184.00
05/11/2020 13st 2.00 ie 184.00
06/11/2020 13st 2.50 ie 184.50
07/11/2020 13st 2.25 ie 184.25 still bobbing around in lockdown

I know that I've been being good to myself lately with odd bags of snacks which have not only wasted calories but sodium...
I guess it is practice for maintenance...

Certainly missing seeing friends at zumba and salsa
 
Holding at my new high, but I have implemented a bit lower calorie diet and started exercising so am hoping to have things under control soon.
MsBubbles said:
One other thing that makes a huge difference for me (and sorry for the TMI :leaving:), but I find my, err, digestion is responsible for a few pounds' worth of difference at times.
Click to expand...
Thanks Bubbles, and of course that is not TMI, it gets talked about here a lot. I know that is partially responsible, so is water, but at 10 lbs I know some of it has too be fat, maybe only half, but some.
Err2 said:
Rob I think you've probably gained a little with your reduced exercise, but I doubt the real weight is 10 lbs. I know I'm looking at a 6.6 lb swing in 4 days and that obviously can't all be real/fundamental change.
Click to expand...
Thanks Err, and congrats on the new low! I know you are right, but as I just said at this point I have to admit that some of it probably is fat.
Lingwo said:
If you do purposely go into a deficit again, once you hit your goal weight, I would add 5% to your calorie target each week and gradually build up until you find your maintenance sweet spot. Apparently this method also helps with metabolic recover more than just going straight to your estimated maintenance intake.
Click to expand...
Thanks Lingwo, and that is good advice as to trying to find that "sweet spot". I am not sure what a calorie deficit would be for me, according to the myfitnesspal app I use I have been in deficit all along and should have lost, not gained weight over the last month. And that does take exercise into account. I think the reason is probably that my metabolism is still low from the year plus of very low calorie diet and big calorie deficits, probably will take a long time to fully recover from that.

Hey Steph good for you holding the loss! You too Margaret!

August began 161, ended 159, ranged 163 to 159.
September began 160, ended 158, ranged 160 to 154.
October began 159, ended 158, ranged from 155 to 162.

November
1 - 160 lbs
2 - 161 lbs
3 - 162 lbs
4 - 163 lbs
6 - 164 lbs
7 - 164 lbs
 
Great job Lingwo! Nice to see your hard work these past few weeks showing up on the scale!


Date..........Weight.....BF%....Lean....Fat.....Calories
Nov 01........271.8.......37.5......170.....102.....1673
Nov 02........274.2.......36.9......173.....101.....1468
Nov 03........270.8.......37.5......169.....102.....1705
Nov 04........269.8.......37.5......169.....101.....1287
Nov 05........268.2.......37.8......167.....101.....1517
Nov 06........267.6.......36.6......170.....098.....1622
Nov 07........266.4.......37.8......166.....101.....TBD

While my weight loss seems good, I have been slacking on strength training these last 10 or so days and it seems to be showing in my stagnating body fat percentage (and declining lean mass). Strength training at home, alone, just doesn't give me the same feelings of accomplishment as seeing the scenery pass by when walking/running/cycling etc.
 
02/11/2020 13st 2.00 ie 184.00 new low :hurray:
03/11/2020 13st 2.25 ie 184.25
04/11/2020 13st 2.00 ie 184.00
05/11/2020 13st 2.00 ie 184.00
06/11/2020 13st 2.50 ie 184.50
07/11/2020 13st 2.25 ie 184.25 still bobbing around in lockdown
08/11/2020 13st 1.25 ie 183.25 new low :hurray:
 
Congrats to Lingwo, Err, and Margaret on the new lows! And Err, 5 new lows in a row!! Steph good for you back into the 320s!

I have at least not gained, and am down a little from the past couple of days.

August began 161, ended 159, ranged 163 to 159.
September began 160, ended 158, ranged 160 to 154.
October began 159, ended 158, ranged from 155 to 162.

November
1 - 160 lbs
2 - 161 lbs
3 - 162 lbs
4 - 163 lbs
6 - 164 lbs
7 - 164 lbs
8 - 163 lbs
 
Date..........Weight.....BF%....Lean....Fat.....Calories
Nov 01........271.8.......37.5......170.....102.....1673
Nov 02........274.2.......36.9......173.....101.....1468
Nov 03........270.8.......37.5......169.....102.....1705
Nov 04........269.8.......37.5......169.....101.....1287
Nov 05........268.2.......37.8......167.....101.....1517
Nov 06........267.6.......36.6......170.....098.....1622
Nov 07........266.4.......37.8......166.....101.....1755
Nov 08........267.2.......36.9......169.....099.....TBD
 
03/11/2020 13st 2.25 ie 184.25
04/11/2020 13st 2.00 ie 184.00
05/11/2020 13st 2.00 ie 184.00
06/11/2020 13st 2.50 ie 184.50
07/11/2020 13st 2.25 ie 184.25 still bobbing around in lockdown
08/11/2020 13st 1.25 ie 183.25 new low :hurray:
09/11/2020 13st 2.00 ie 184.00
 
Congrats on the drop Vic! And no Steph your scale is fine, and you are down a bit since yesterday, right direction!

Back into the 150s this am, but just barely. Think I can credit bouncing for this, but at least it is the right direction, I'm happy about it.

August began 161, ended 159, ranged 163 to 159.
September began 160, ended 158, ranged 160 to 154.
October began 159, ended 158, ranged from 155 to 162.

November
1 - 160 lbs
2 - 161 lbs
3 - 162 lbs
4 - 163 lbs
6 - 164 lbs
7 - 164 lbs
8 - 163 lbs
9 - 159 lbs
 
Way to go Rob on getting back in the 150s! Vic, Err - scale is looking good for you two as well!

So far, both Sunday's have been my peak weights. Let's see if this trend continues where on Wednesday I will hit a new low, followed by another low on Saturday.

Nov 1 - 201.0 lbs
Nov 2 - 198.8 lbs
Nov 3 - 197.4 lbs
Nov 4 - 196.4 lbs
Nov 5 - 198.0 lbs
Nov 6 - 197.4 lbs
Nov 7 - 196.2 lbs
Nov 8 - 198.6 lbs
Nov 9 - 198.2 lbs
 
Date..........Weight.....BF%....Lean....Fat.....Calories
Nov 01........271.8.......37.5......170.....102.....1673
Nov 02........274.2.......36.9......173.....101.....1468
Nov 03........270.8.......37.5......169.....102.....1705
Nov 04........269.8.......37.5......169.....101.....1287
Nov 05........268.2.......37.8......167.....101.....1517
Nov 06........267.6.......36.6......170.....098.....1622
Nov 07........266.4.......37.8......166.....101.....1755
Nov 08........267.2.......36.9......169.....099.....1493
Nov 09........266.8.......37.2......168.....099.....TBD
 
Nov 1 -330.6
Nov 2 -330.6
Nov 3 -330.6
Nov 4 -whoops, skipped
Nov 5 -328.8
Nov 6 -328.8
Nov 7 -forgot again
Nov 8 -329.6
Nov 9 -328.8
Nov 10 -329.8 :rolleyes:
 
Down again, that's 7 pounds in 3 days, doesn't make much sense to me, but I'll take it.

August began 161, ended 159, ranged 163 to 159.
September began 160, ended 158, ranged 160 to 154.
October began 159, ended 158, ranged from 155 to 162.

November
1 - 160 lbs
2 - 161 lbs
3 - 162 lbs
4 - 163 lbs
6 - 164 lbs
7 - 164 lbs
8 - 163 lbs
9 - 159 lbs
10 - 157 lbs
 
Nov. 3 - 73.5kg
Nov. 4 - 72.0 kg
Nov. 5 - 72.5 kg
Nov. 6 - 72.4 kg
Nov. 7 - 72.6 kg
Nov. 8 - 72.7 kg
Nov. 9 - 72.6 kg
Nov. 10 - 73.0 kg
 
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