Weigh Yourself Everyday (or frequently) Club
- Thread starter troutman
- Start date
Omega
Moderator
20/10/2020 13st 6.50 ie 188.50
21/10/2020 13st 6.25 ie 188.25
22/10/2020 13st 4.75 ie 186.75 on totally empty...
23/10/2020 13st 2.25 ie 184.25 ate almost nothing all day due to tummy bug
24/10/2020 13st 2.50 ie 184.50
25/10/2020 13st 3.00 ie 185.00
26/10/2020 13st 2.50 ie 184.50
21/10/2020 13st 6.25 ie 188.25
22/10/2020 13st 4.75 ie 186.75 on totally empty...
23/10/2020 13st 2.25 ie 184.25 ate almost nothing all day due to tummy bug
24/10/2020 13st 2.50 ie 184.50
25/10/2020 13st 3.00 ie 185.00
26/10/2020 13st 2.50 ie 184.50
alligatorob
Respected Member
August began 161, ended 159, ranged 163 to 159.
September began 160, ended 158, ranged 160 to 154.
October
1 - 159 lbs
2 - 160 lbs
3 - 159 lbs
4 - 156 lbs
5 - 157 lbs
6 - 156 lbs
7 - 157 lbs
8 - 155 lbs
9 - surgery
10 - 161 lbs
11 - 161 lbs
12 - 161 lbs
13 - 161 lbs
14 - 162 lbs
15 - 160 lbs
16 - 160 lbs
17 - 160 lbs
18 - 159 lbs
19 - 160 lbs
20 - 160 lbs
21 - 159 lbs
22 - 162 lbs
23 - 160 lbs
24 - 162 lbs
25 - 158 lbs
26 - 159 lbs
September began 160, ended 158, ranged 160 to 154.
October
1 - 159 lbs
2 - 160 lbs
3 - 159 lbs
4 - 156 lbs
5 - 157 lbs
6 - 156 lbs
7 - 157 lbs
8 - 155 lbs
9 - surgery
10 - 161 lbs
11 - 161 lbs
12 - 161 lbs
13 - 161 lbs
14 - 162 lbs
15 - 160 lbs
16 - 160 lbs
17 - 160 lbs
18 - 159 lbs
19 - 160 lbs
20 - 160 lbs
21 - 159 lbs
22 - 162 lbs
23 - 160 lbs
24 - 162 lbs
25 - 158 lbs
26 - 159 lbs
Err2
New member
Date..........Weight.....BF%.....Calories
October 1.....284.2....39.0%.....1414
October 2.....282.8....39.5%.....1425
October 3.....281.6....40.4%.....1422
October 4.....279.8....39.5%.....1472
October 5.....279.4....38.4%.....1427
October 6.....280.2....38.7%.....1413
October 7.....280.0....38.7%.....1423
October 8.....278.8....39.8%.....1529
October 9.....277.8....39.5%.....1444
October 10...278.6....39.2%.....1676
October 11...278.0....40.1%.....1564
October 12...278.6....39.5%.....1442
October 13...278.8....38.4%.....1458
October 14...279.2....37.8%.....1434
October 15...276.2....39.8%.....1435
October 16...276.8....38.1%.....1387
October 17...275.6....37.2%.....1584
October 18...275.6....38.4%.....1627
October 19...274.6....38.1%.....1458
October 20...273.8....37.8%.....1405
October 21...274.2....37.5%.....1446
October 22...273.8....38.7%.....1498
October 23...273.8....37.5%.....1553
October 24...273.4....38.1%.....1553 (yes, exactly the same number of calories as the 23rd)
October 25...272.4....37.8%.....1534
October 26...271.2....37.5%.....TBD
The weather has been super nice so I've been doing a lot more outdoor cardio and, unfortunately, very little (indoor) strength training. I blame the later on the recent stagnation in body fat percentage despite hitting new lows on my weight pretty consistently the last ~10 days. I'll be taking the day off running/cycling and will instead emphasize some low-rep strength exercises this afternoon...
October 1.....284.2....39.0%.....1414
October 2.....282.8....39.5%.....1425
October 3.....281.6....40.4%.....1422
October 4.....279.8....39.5%.....1472
October 5.....279.4....38.4%.....1427
October 6.....280.2....38.7%.....1413
October 7.....280.0....38.7%.....1423
October 8.....278.8....39.8%.....1529
October 9.....277.8....39.5%.....1444
October 10...278.6....39.2%.....1676
October 11...278.0....40.1%.....1564
October 12...278.6....39.5%.....1442
October 13...278.8....38.4%.....1458
October 14...279.2....37.8%.....1434
October 15...276.2....39.8%.....1435
October 16...276.8....38.1%.....1387
October 17...275.6....37.2%.....1584
October 18...275.6....38.4%.....1627
October 19...274.6....38.1%.....1458
October 20...273.8....37.8%.....1405
October 21...274.2....37.5%.....1446
October 22...273.8....38.7%.....1498
October 23...273.8....37.5%.....1553
October 24...273.4....38.1%.....1553 (yes, exactly the same number of calories as the 23rd)
October 25...272.4....37.8%.....1534
October 26...271.2....37.5%.....TBD
The weather has been super nice so I've been doing a lot more outdoor cardio and, unfortunately, very little (indoor) strength training. I blame the later on the recent stagnation in body fat percentage despite hitting new lows on my weight pretty consistently the last ~10 days. I'll be taking the day off running/cycling and will instead emphasize some low-rep strength exercises this afternoon...
Omega
Moderator
21/10/2020 13st 6.25 ie 188.25
22/10/2020 13st 4.75 ie 186.75 on totally empty...
23/10/2020 13st 2.25 ie 184.25 ate almost nothing all day due to tummy bug
24/10/2020 13st 2.50 ie 184.50
25/10/2020 13st 3.00 ie 185.00
26/10/2020 13st 2.50 ie 184.50
27/10/2020 13st 2.25 ie 184.25
22/10/2020 13st 4.75 ie 186.75 on totally empty...
23/10/2020 13st 2.25 ie 184.25 ate almost nothing all day due to tummy bug
24/10/2020 13st 2.50 ie 184.50
25/10/2020 13st 3.00 ie 185.00
26/10/2020 13st 2.50 ie 184.50
27/10/2020 13st 2.25 ie 184.25
alligatorob
Respected Member
Err, 2 new lows in a row, good for you. And Margaret isn't that a new low for you (or a tie with your stomach bug low anyway)? I think it is.
Three days still in the 150s, feels good, hope it lasts.
August began 161, ended 159, ranged 163 to 159.
September began 160, ended 158, ranged 160 to 154.
October
1 - 159 lbs
2 - 160 lbs
3 - 159 lbs
4 - 156 lbs
5 - 157 lbs
6 - 156 lbs
7 - 157 lbs
8 - 155 lbs
9 - surgery
10 - 161 lbs
11 - 161 lbs
12 - 161 lbs
13 - 161 lbs
14 - 162 lbs
15 - 160 lbs
16 - 160 lbs
17 - 160 lbs
18 - 159 lbs
19 - 160 lbs
20 - 160 lbs
21 - 159 lbs
22 - 162 lbs
23 - 160 lbs
24 - 162 lbs
25 - 158 lbs
26 - 159 lbs
27 - 158 lbs
Three days still in the 150s, feels good, hope it lasts.
August began 161, ended 159, ranged 163 to 159.
September began 160, ended 158, ranged 160 to 154.
October
1 - 159 lbs
2 - 160 lbs
3 - 159 lbs
4 - 156 lbs
5 - 157 lbs
6 - 156 lbs
7 - 157 lbs
8 - 155 lbs
9 - surgery
10 - 161 lbs
11 - 161 lbs
12 - 161 lbs
13 - 161 lbs
14 - 162 lbs
15 - 160 lbs
16 - 160 lbs
17 - 160 lbs
18 - 159 lbs
19 - 160 lbs
20 - 160 lbs
21 - 159 lbs
22 - 162 lbs
23 - 160 lbs
24 - 162 lbs
25 - 158 lbs
26 - 159 lbs
27 - 158 lbs
Err2
New member
Great job Rob! And Omega, congratulations on tying your low without being sick!
Date..........Weight.....BF%.....Calories
October 1.....284.2....39.0%.....1414
October 2.....282.8....39.5%.....1425
October 3.....281.6....40.4%.....1422
October 4.....279.8....39.5%.....1472
October 5.....279.4....38.4%.....1427
October 6.....280.2....38.7%.....1413
October 7.....280.0....38.7%.....1423
October 8.....278.8....39.8%.....1529
October 9.....277.8....39.5%.....1444
October 10...278.6....39.2%.....1676
October 11...278.0....40.1%.....1564
October 12...278.6....39.5%.....1442
October 13...278.8....38.4%.....1458
October 14...279.2....37.8%.....1434
October 15...276.2....39.8%.....1435
October 16...276.8....38.1%.....1387
October 17...275.6....37.2%.....1584
October 18...275.6....38.4%.....1627
October 19...274.6....38.1%.....1458
October 20...273.8....37.8%.....1405
October 21...274.2....37.5%.....1446
October 22...273.8....38.7%.....1498
October 23...273.8....37.5%.....1553
October 24...273.4....38.1%.....1553
October 25...272.4....37.8%.....1534
October 26...271.2....37.5%.....1508
October 27...271.8....37.2%.....TBD
Date..........Weight.....BF%.....Calories
October 1.....284.2....39.0%.....1414
October 2.....282.8....39.5%.....1425
October 3.....281.6....40.4%.....1422
October 4.....279.8....39.5%.....1472
October 5.....279.4....38.4%.....1427
October 6.....280.2....38.7%.....1413
October 7.....280.0....38.7%.....1423
October 8.....278.8....39.8%.....1529
October 9.....277.8....39.5%.....1444
October 10...278.6....39.2%.....1676
October 11...278.0....40.1%.....1564
October 12...278.6....39.5%.....1442
October 13...278.8....38.4%.....1458
October 14...279.2....37.8%.....1434
October 15...276.2....39.8%.....1435
October 16...276.8....38.1%.....1387
October 17...275.6....37.2%.....1584
October 18...275.6....38.4%.....1627
October 19...274.6....38.1%.....1458
October 20...273.8....37.8%.....1405
October 21...274.2....37.5%.....1446
October 22...273.8....38.7%.....1498
October 23...273.8....37.5%.....1553
October 24...273.4....38.1%.....1553
October 25...272.4....37.8%.....1534
October 26...271.2....37.5%.....1508
October 27...271.8....37.2%.....TBD
Omega
Moderator
22/10/2020 13st 4.75 ie 186.75 on totally empty...
23/10/2020 13st 2.25 ie 184.25 ate almost nothing all day due to tummy bug
24/10/2020 13st 2.50 ie 184.50
25/10/2020 13st 3.00 ie 185.00
26/10/2020 13st 2.50 ie 184.50
27/10/2020 13st 2.25 ie 184.25
28/10/2020 13st 2.25 ie 184.25
23/10/2020 13st 2.25 ie 184.25 ate almost nothing all day due to tummy bug
24/10/2020 13st 2.50 ie 184.50
25/10/2020 13st 3.00 ie 185.00
26/10/2020 13st 2.50 ie 184.50
27/10/2020 13st 2.25 ie 184.25
28/10/2020 13st 2.25 ie 184.25
alligatorob
Respected Member
Thanks Margaret, and now four days still in the 150s, feels good, and beginning to feel real.
August began 161, ended 159, ranged 163 to 159.
September began 160, ended 158, ranged 160 to 154.
October
1 - 159 lbs
2 - 160 lbs
3 - 159 lbs
4 - 156 lbs
5 - 157 lbs
6 - 156 lbs
7 - 157 lbs
8 - 155 lbs
9 - surgery
10 - 161 lbs
11 - 161 lbs
12 - 161 lbs
13 - 161 lbs
14 - 162 lbs
15 - 160 lbs
16 - 160 lbs
17 - 160 lbs
18 - 159 lbs
19 - 160 lbs
20 - 160 lbs
21 - 159 lbs
22 - 162 lbs
23 - 160 lbs
24 - 162 lbs
25 - 158 lbs
26 - 159 lbs
27 - 158 lbs
28 - 158 lbs
August began 161, ended 159, ranged 163 to 159.
September began 160, ended 158, ranged 160 to 154.
October
1 - 159 lbs
2 - 160 lbs
3 - 159 lbs
4 - 156 lbs
5 - 157 lbs
6 - 156 lbs
7 - 157 lbs
8 - 155 lbs
9 - surgery
10 - 161 lbs
11 - 161 lbs
12 - 161 lbs
13 - 161 lbs
14 - 162 lbs
15 - 160 lbs
16 - 160 lbs
17 - 160 lbs
18 - 159 lbs
19 - 160 lbs
20 - 160 lbs
21 - 159 lbs
22 - 162 lbs
23 - 160 lbs
24 - 162 lbs
25 - 158 lbs
26 - 159 lbs
27 - 158 lbs
28 - 158 lbs
Err2
New member
1st new body fat % low in over 10 days 
Date..........Weight.....BF%.....Calories
October 1.....284.2....39.0%.....1414
October 2.....282.8....39.5%.....1425
October 3.....281.6....40.4%.....1422
October 4.....279.8....39.5%.....1472
October 5.....279.4....38.4%.....1427
October 6.....280.2....38.7%.....1413
October 7.....280.0....38.7%.....1423
October 8.....278.8....39.8%.....1529
October 9.....277.8....39.5%.....1444
October 10...278.6....39.2%.....1676
October 11...278.0....40.1%.....1564
October 12...278.6....39.5%.....1442
October 13...278.8....38.4%.....1458
October 14...279.2....37.8%.....1434
October 15...276.2....39.8%.....1435
October 16...276.8....38.1%.....1387
October 17...275.6....37.2%.....1584
October 18...275.6....38.4%.....1627
October 19...274.6....38.1%.....1458
October 20...273.8....37.8%.....1405
October 21...274.2....37.5%.....1446
October 22...273.8....38.7%.....1498
October 23...273.8....37.5%.....1553
October 24...273.4....38.1%.....1553
October 25...272.4....37.8%.....1534
October 26...271.2....37.5%.....1508
October 27...271.8....37.2%.....1663
October 28...271.8....36.9%.....TBD
Date..........Weight.....BF%.....Calories
October 1.....284.2....39.0%.....1414
October 2.....282.8....39.5%.....1425
October 3.....281.6....40.4%.....1422
October 4.....279.8....39.5%.....1472
October 5.....279.4....38.4%.....1427
October 6.....280.2....38.7%.....1413
October 7.....280.0....38.7%.....1423
October 8.....278.8....39.8%.....1529
October 9.....277.8....39.5%.....1444
October 10...278.6....39.2%.....1676
October 11...278.0....40.1%.....1564
October 12...278.6....39.5%.....1442
October 13...278.8....38.4%.....1458
October 14...279.2....37.8%.....1434
October 15...276.2....39.8%.....1435
October 16...276.8....38.1%.....1387
October 17...275.6....37.2%.....1584
October 18...275.6....38.4%.....1627
October 19...274.6....38.1%.....1458
October 20...273.8....37.8%.....1405
October 21...274.2....37.5%.....1446
October 22...273.8....38.7%.....1498
October 23...273.8....37.5%.....1553
October 24...273.4....38.1%.....1553
October 25...272.4....37.8%.....1534
October 26...271.2....37.5%.....1508
October 27...271.8....37.2%.....1663
October 28...271.8....36.9%.....TBD
alligatorob
Respected Member
Err, contrats on the new low body fat!
August began 161, ended 159, ranged 163 to 159.
September began 160, ended 158, ranged 160 to 154.
October
1 - 159 lbs
2 - 160 lbs
3 - 159 lbs
4 - 156 lbs
5 - 157 lbs
6 - 156 lbs
7 - 157 lbs
8 - 155 lbs
9 - surgery
10 - 161 lbs
11 - 161 lbs
12 - 161 lbs
13 - 161 lbs
14 - 162 lbs
15 - 160 lbs
16 - 160 lbs
17 - 160 lbs
18 - 159 lbs
19 - 160 lbs
20 - 160 lbs
21 - 159 lbs
22 - 162 lbs
23 - 160 lbs
24 - 162 lbs
25 - 158 lbs
26 - 159 lbs
27 - 158 lbs
28 - 158 lbs
29 - 158 lbs
August began 161, ended 159, ranged 163 to 159.
September began 160, ended 158, ranged 160 to 154.
October
1 - 159 lbs
2 - 160 lbs
3 - 159 lbs
4 - 156 lbs
5 - 157 lbs
6 - 156 lbs
7 - 157 lbs
8 - 155 lbs
9 - surgery
10 - 161 lbs
11 - 161 lbs
12 - 161 lbs
13 - 161 lbs
14 - 162 lbs
15 - 160 lbs
16 - 160 lbs
17 - 160 lbs
18 - 159 lbs
19 - 160 lbs
20 - 160 lbs
21 - 159 lbs
22 - 162 lbs
23 - 160 lbs
24 - 162 lbs
25 - 158 lbs
26 - 159 lbs
27 - 158 lbs
28 - 158 lbs
29 - 158 lbs
Err2
New member
Thanks Rob - and you are really doing a great job with maintenance now, especially with recovery from surgery.
Date..........Weight.....BF%.....Calories
October 1.....284.2....39.0%.....1414
October 2.....282.8....39.5%.....1425
October 3.....281.6....40.4%.....1422
October 4.....279.8....39.5%.....1472
October 5.....279.4....38.4%.....1427
October 6.....280.2....38.7%.....1413
October 7.....280.0....38.7%.....1423
October 8.....278.8....39.8%.....1529
October 9.....277.8....39.5%.....1444
October 10...278.6....39.2%.....1676
October 11...278.0....40.1%.....1564
October 12...278.6....39.5%.....1442
October 13...278.8....38.4%.....1458
October 14...279.2....37.8%.....1434
October 15...276.2....39.8%.....1435
October 16...276.8....38.1%.....1387
October 17...275.6....37.2%.....1584
October 18...275.6....38.4%.....1627
October 19...274.6....38.1%.....1458
October 20...273.8....37.8%.....1405
October 21...274.2....37.5%.....1446
October 22...273.8....38.7%.....1498
October 23...273.8....37.5%.....1553
October 24...273.4....38.1%.....1553
October 25...272.4....37.8%.....1534
October 26...271.2....37.5%.....1508
October 27...271.8....37.2%.....1663
October 28...271.8....36.9%.....1522
October 29...273.0....37.8%.....TBD (48 hours w/o diuretic)
I wasn't surprised to see weight and BF jump today because yesterday I switched from an ACE inhibitor + diuretic combo pill for blood pressure to just the ACE inhibitor so gaining some water weight is to be expected. On the plus side, I felt better than ever on my run this morning and had an 11'21" pace on my 3rd mile (averaged 12'14" for 3.25 miles). This could just be a coincidence or psychological placebo, but I have read about how diuretics negatively affect performance in endurance athletes...
Date..........Weight.....BF%.....Calories
October 1.....284.2....39.0%.....1414
October 2.....282.8....39.5%.....1425
October 3.....281.6....40.4%.....1422
October 4.....279.8....39.5%.....1472
October 5.....279.4....38.4%.....1427
October 6.....280.2....38.7%.....1413
October 7.....280.0....38.7%.....1423
October 8.....278.8....39.8%.....1529
October 9.....277.8....39.5%.....1444
October 10...278.6....39.2%.....1676
October 11...278.0....40.1%.....1564
October 12...278.6....39.5%.....1442
October 13...278.8....38.4%.....1458
October 14...279.2....37.8%.....1434
October 15...276.2....39.8%.....1435
October 16...276.8....38.1%.....1387
October 17...275.6....37.2%.....1584
October 18...275.6....38.4%.....1627
October 19...274.6....38.1%.....1458
October 20...273.8....37.8%.....1405
October 21...274.2....37.5%.....1446
October 22...273.8....38.7%.....1498
October 23...273.8....37.5%.....1553
October 24...273.4....38.1%.....1553
October 25...272.4....37.8%.....1534
October 26...271.2....37.5%.....1508
October 27...271.8....37.2%.....1663
October 28...271.8....36.9%.....1522
October 29...273.0....37.8%.....TBD (48 hours w/o diuretic)
I wasn't surprised to see weight and BF jump today because yesterday I switched from an ACE inhibitor + diuretic combo pill for blood pressure to just the ACE inhibitor so gaining some water weight is to be expected. On the plus side, I felt better than ever on my run this morning and had an 11'21" pace on my 3rd mile (averaged 12'14" for 3.25 miles). This could just be a coincidence or psychological placebo, but I have read about how diuretics negatively affect performance in endurance athletes...
alligatorob
Respected Member
Err, I am sure you are right, just water weight, it will be gone soon enough.
My post surgical gain seems to be finally going away, it was stubborn. Posting here and advice from y'all helped calm me about it, and stay the course. Thanks!
August began 161, ended 159, ranged 163 to 159.
September began 160, ended 158, ranged 160 to 154.
October
1 - 159 lbs
2 - 160 lbs
3 - 159 lbs
4 - 156 lbs
5 - 157 lbs
6 - 156 lbs
7 - 157 lbs
8 - 155 lbs
9 - surgery
10 - 161 lbs
11 - 161 lbs
12 - 161 lbs
13 - 161 lbs
14 - 162 lbs
15 - 160 lbs
16 - 160 lbs
17 - 160 lbs
18 - 159 lbs
19 - 160 lbs
20 - 160 lbs
21 - 159 lbs
22 - 162 lbs
23 - 160 lbs
24 - 162 lbs
25 - 158 lbs
26 - 159 lbs
27 - 158 lbs
28 - 158 lbs
29 - 158 lbs
30 - 156 lbs
My post surgical gain seems to be finally going away, it was stubborn. Posting here and advice from y'all helped calm me about it, and stay the course. Thanks!
August began 161, ended 159, ranged 163 to 159.
September began 160, ended 158, ranged 160 to 154.
October
1 - 159 lbs
2 - 160 lbs
3 - 159 lbs
4 - 156 lbs
5 - 157 lbs
6 - 156 lbs
7 - 157 lbs
8 - 155 lbs
9 - surgery
10 - 161 lbs
11 - 161 lbs
12 - 161 lbs
13 - 161 lbs
14 - 162 lbs
15 - 160 lbs
16 - 160 lbs
17 - 160 lbs
18 - 159 lbs
19 - 160 lbs
20 - 160 lbs
21 - 159 lbs
22 - 162 lbs
23 - 160 lbs
24 - 162 lbs
25 - 158 lbs
26 - 159 lbs
27 - 158 lbs
28 - 158 lbs
29 - 158 lbs
30 - 156 lbs
Err2
New member
Wow, nice Rob! That probably means you'll have to add even more calories once you start going to the gym again...
Date..........Weight.....BF%.....Calories
October 1.....284.2....39.0%.....1414
October 2.....282.8....39.5%.....1425
October 3.....281.6....40.4%.....1422
October 4.....279.8....39.5%.....1472
October 5.....279.4....38.4%.....1427
October 6.....280.2....38.7%.....1413
October 7.....280.0....38.7%.....1423
October 8.....278.8....39.8%.....1529
October 9.....277.8....39.5%.....1444
October 10...278.6....39.2%.....1676
October 11...278.0....40.1%.....1564
October 12...278.6....39.5%.....1442
October 13...278.8....38.4%.....1458
October 14...279.2....37.8%.....1434
October 15...276.2....39.8%.....1435
October 16...276.8....38.1%.....1387
October 17...275.6....37.2%.....1584
October 18...275.6....38.4%.....1627
October 19...274.6....38.1%.....1458
October 20...273.8....37.8%.....1405
October 21...274.2....37.5%.....1446
October 22...273.8....38.7%.....1498
October 23...273.8....37.5%.....1553
October 24...273.4....38.1%.....1553
October 25...272.4....37.8%.....1534
October 26...271.2....37.5%.....1508
October 27...271.8....37.2%.....1663
October 28...271.8....36.9%.....1522
October 29...273.0....37.8%.....1583 (48 hours w/o diuretic)
October 30...273.6....37.8%.....TBD (72 hours w/o diuretic)
Date..........Weight.....BF%.....Calories
October 1.....284.2....39.0%.....1414
October 2.....282.8....39.5%.....1425
October 3.....281.6....40.4%.....1422
October 4.....279.8....39.5%.....1472
October 5.....279.4....38.4%.....1427
October 6.....280.2....38.7%.....1413
October 7.....280.0....38.7%.....1423
October 8.....278.8....39.8%.....1529
October 9.....277.8....39.5%.....1444
October 10...278.6....39.2%.....1676
October 11...278.0....40.1%.....1564
October 12...278.6....39.5%.....1442
October 13...278.8....38.4%.....1458
October 14...279.2....37.8%.....1434
October 15...276.2....39.8%.....1435
October 16...276.8....38.1%.....1387
October 17...275.6....37.2%.....1584
October 18...275.6....38.4%.....1627
October 19...274.6....38.1%.....1458
October 20...273.8....37.8%.....1405
October 21...274.2....37.5%.....1446
October 22...273.8....38.7%.....1498
October 23...273.8....37.5%.....1553
October 24...273.4....38.1%.....1553
October 25...272.4....37.8%.....1534
October 26...271.2....37.5%.....1508
October 27...271.8....37.2%.....1663
October 28...271.8....36.9%.....1522
October 29...273.0....37.8%.....1583 (48 hours w/o diuretic)
October 30...273.6....37.8%.....TBD (72 hours w/o diuretic)
alligatorob
Respected Member
October ended with a small bounce, but I am still in the 150s, I am happy with my weight this morning! I seem to be past the post surgical gain.
August began 161, ended 159, ranged 163 to 159.
September began 160, ended 158, ranged 160 to 154.
October
1 - 159 lbs
2 - 160 lbs
3 - 159 lbs
4 - 156 lbs
5 - 157 lbs
6 - 156 lbs
7 - 157 lbs
8 - 155 lbs
9 - surgery
10 - 161 lbs
11 - 161 lbs
12 - 161 lbs
13 - 161 lbs
14 - 162 lbs
15 - 160 lbs
16 - 160 lbs
17 - 160 lbs
18 - 159 lbs
19 - 160 lbs
20 - 160 lbs
21 - 159 lbs
22 - 162 lbs
23 - 160 lbs
24 - 162 lbs
25 - 158 lbs
26 - 159 lbs
27 - 158 lbs
28 - 158 lbs
29 - 158 lbs
30 - 156 lbs
31 - 158 lbs
August began 161, ended 159, ranged 163 to 159.
September began 160, ended 158, ranged 160 to 154.
October
1 - 159 lbs
2 - 160 lbs
3 - 159 lbs
4 - 156 lbs
5 - 157 lbs
6 - 156 lbs
7 - 157 lbs
8 - 155 lbs
9 - surgery
10 - 161 lbs
11 - 161 lbs
12 - 161 lbs
13 - 161 lbs
14 - 162 lbs
15 - 160 lbs
16 - 160 lbs
17 - 160 lbs
18 - 159 lbs
19 - 160 lbs
20 - 160 lbs
21 - 159 lbs
22 - 162 lbs
23 - 160 lbs
24 - 162 lbs
25 - 158 lbs
26 - 159 lbs
27 - 158 lbs
28 - 158 lbs
29 - 158 lbs
30 - 156 lbs
31 - 158 lbs
Err2
New member
Date..........Weight.....BF%.....Calories
October 1.....284.2....39.0%.....1414
October 2.....282.8....39.5%.....1425
October 3.....281.6....40.4%.....1422
October 4.....279.8....39.5%.....1472
October 5.....279.4....38.4%.....1427
October 6.....280.2....38.7%.....1413
October 7.....280.0....38.7%.....1423
October 8.....278.8....39.8%.....1529
October 9.....277.8....39.5%.....1444
October 10...278.6....39.2%.....1676
October 11...278.0....40.1%.....1564
October 12...278.6....39.5%.....1442
October 13...278.8....38.4%.....1458
October 14...279.2....37.8%.....1434
October 15...276.2....39.8%.....1435
October 16...276.8....38.1%.....1387
October 17...275.6....37.2%.....1584
October 18...275.6....38.4%.....1627
October 19...274.6....38.1%.....1458
October 20...273.8....37.8%.....1405
October 21...274.2....37.5%.....1446
October 22...273.8....38.7%.....1498
October 23...273.8....37.5%.....1553
October 24...273.4....38.1%.....1553
October 25...272.4....37.8%.....1534
October 26...271.2....37.5%.....1508
October 27...271.8....37.2%.....1663
October 28...271.8....36.9%.....1522
October 29...273.0....37.8%.....1583
October 30...273.6....37.8%.....1559
October 31...273.4....37.5%.....1824 (planned overage - hiked a mountain)
October 1.....284.2....39.0%.....1414
October 2.....282.8....39.5%.....1425
October 3.....281.6....40.4%.....1422
October 4.....279.8....39.5%.....1472
October 5.....279.4....38.4%.....1427
October 6.....280.2....38.7%.....1413
October 7.....280.0....38.7%.....1423
October 8.....278.8....39.8%.....1529
October 9.....277.8....39.5%.....1444
October 10...278.6....39.2%.....1676
October 11...278.0....40.1%.....1564
October 12...278.6....39.5%.....1442
October 13...278.8....38.4%.....1458
October 14...279.2....37.8%.....1434
October 15...276.2....39.8%.....1435
October 16...276.8....38.1%.....1387
October 17...275.6....37.2%.....1584
October 18...275.6....38.4%.....1627
October 19...274.6....38.1%.....1458
October 20...273.8....37.8%.....1405
October 21...274.2....37.5%.....1446
October 22...273.8....38.7%.....1498
October 23...273.8....37.5%.....1553
October 24...273.4....38.1%.....1553
October 25...272.4....37.8%.....1534
October 26...271.2....37.5%.....1508
October 27...271.8....37.2%.....1663
October 28...271.8....36.9%.....1522
October 29...273.0....37.8%.....1583
October 30...273.6....37.8%.....1559
October 31...273.4....37.5%.....1824 (planned overage - hiked a mountain)
alligatorob
Respected Member
Well November started with a bounce back up to 160, but I am ok with it this time, I know I am not gaining, just bouncing.
August began 161, ended 159, ranged 163 to 159.
September began 160, ended 158, ranged 160 to 154.
October began 159, ended 158, ranged from 155 to 162.
November
1 - 160 lbs
August began 161, ended 159, ranged 163 to 159.
September began 160, ended 158, ranged 160 to 154.
October began 159, ended 158, ranged from 155 to 162.
November
1 - 160 lbs