Weigh Yourself Everyday (or frequently) Club

Progress made!

Yesterday. 228.9 pounds.
Today = 227.7#
 
C'mon in, the water's fine! Nobody else doing this right now? That's Ok, I'll keep going!

Saturday. 228.9 pounds.
Sunday = 227.7#
Yesterday = 226.3
Today = 225.9
 
Inch by inch :)

Saturday. 228.9 pounds.
Sunday = 227.7#
Monday = 226.3
Yesterday = 225.9
Today = 225.7
 
Saturday. 228.9 pounds.
Sunday = 227.7#
Monday = 226.3
Tuesday = 225.9
Yesterday = 225.7
Today = 225.5
 
Last edited:
I know I am late to the party on this thread.
But I just wanted to make one small comment that may help some of you - in case you had not heard it before.

The scales have only limited value when trying to lose weight.
They can mislead you.
The MIRROR is the only honest way to evaluate weight loss.

Why do I say this?
If you are following a fitness plan that combines diet, resistance training and cardio.
It is quite possible you will add lean muscle mass at the same time as you lose body fat.
Muscle is far more dense than fat.
The result ?
You could lose considerable fat, gain muscle, look better in the mirror --- BUT, the scale would lead you to believe nothing has improved.

So when just getting started, the scale is certainly a good tool.
But as you move down the road and start making better improvements -- you may be wise to rely on the scale less and the mirror more

Good luck

Michael Spitzer
Author
FITNESS at 40,50,60 and BEYOND
 
Hi Ranger, Glad to have your company!

Monday = 226.3
Tuesday = 225.9
Wednesday = 225.7
Thursday = 225.5
Yesterday = 224.8
Today = 224.7
 
Good job!

Tuesday = 225.9
Wednesday = 225.7
Thursday = 225.5
Sunday = 224.8
Yesterday = 224.7
Today = 224.4 ~ Loss for the week: -1.5
 
Wednesday = 225.7
Thursday = 225.5
Sunday = 224.8
Monday = 224.7
Yesterday = 224.4 ~ Loss for the week: -1.5
Today = 224.1
 
Thursday = 225.5
Sunday = 224.8
Monday = 224.7
Tuesday = 224.4 ~ Loss for the week: -1.5
Yesterday = 224.1
Today - 223.8
 
Saturday 11 = 83.6 Kg.
Sunday 12 = 83.7 Kg.
Monday 13 = 83.7 Kg.
Tuesday 14 = 83.0 Kg.
Wednesday 15 = 83.0 Kg. (Started a little water fast at this point).
Thursday 16 = 82.5 Kg.
Friday 17 = 81.6 Kg.
 
Saturday 11 = 83.6 Kg.
Sunday 12 = 83.7 Kg.
Monday 13 = 83.7 Kg.
Tuesday 14 = 83.0 Kg.
Wednesday 15 = 83.0 Kg. (Started a little water fast at this point).
Thursday 16 = 82.5 Kg.
Friday 17 = 81.6 Kg. (Back to eating)
Saturday 18 = 81.6 Kg.
 
Sunday 12 = 83.7 Kg.
Monday 13 = 83.7 Kg.
Tuesday 14 = 83.0 Kg.
Wednesday 15 = 83.0 Kg. (Started a little water fast at this point).
Thursday 16 = 82.5 Kg.
Friday 17 = 81.6 Kg. (Back to eating)
Saturday 18 = 81.6 Kg.
Sunday 19 = 81.6 Kg.
 
1/12 = 224.8
1/13 = 224.7
Tuesday = 224.4 ~ Loss for the week: -1.5
Wednesday = 224.1
Thursday = 223.8
Today = 223.1
 
1/13 = 224.7
1/14 = 224.4 ~ Loss for the week: -1.5
Wednesday = 224.1
Thursday = 223.8
Yesterday = 223.1
Today = 222.9 ~ Loss for the week: -1.5
 
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