Weigh Yourself Everyday (or frequently) Club

1/14 = 224.4 ~ Loss for the week: -1.5
1/15 = 224.1
Thursday = 223.8
Monday = 223.1
Yesterday = 222.9 ~ Loss for the week: -1.5
Today = 222.7
 
Sunday 12 = 83.7 Kg.
Monday 13 = 83.7 Kg.
Tuesday 14 = 83.0 Kg.
Wednesday 15 = 83.0 Kg. (Started a little water fast at this point).
Thursday 16 = 82.5 Kg.
Friday 17 = 81.6 Kg. (Back to eating)
Saturday 18 = 81.6 Kg.
Sunday 19 = 81.6 Kg.
Monday 20 = 82.0 Kg.
Tuesday 21 = 83.2 Kg.
Wednesday 22= 82.5 Kg.

Got a bit careless but I'm on my way down again. Keep up the good job AAA! You're doing great. :)
 
Thursday 16 = 82.5 Kg.
Friday 17 = 81.6 Kg.
Saturday 18 = 81.6 Kg.
Sunday 19 = 81.6 Kg.
Monday 20 = 82.0 Kg.
Tuesday 21 = 83.2 Kg.
Wednesday 22= 82.5 Kg.
Thursday 23 = 81.7 Kg.
 
1/15 = 224.1
1/16 = 223.8
Monday = 223.1
Tuesday = 222.9 ~ Loss for the week: -1.5
Wednesday = 222.7
Today = 221.9
 
1/16 = 223.8
Monday = 223.1
Tuesday = 222.9 ~ Loss for the week: -1.5
Wednesday = 222.7
Yesterday = 221.9
Today = 221.4
 
Monday = 223.1
Tuesday = 222.9 ~ Loss for the week: -1.5
Wednesday = 222.7
Friday = 221.9
Yesterday = 221.4
Today = 221
 
Tuesday = 222.9 ~ Loss for the week: -1.5
Wednesday = 222.7
Friday = 221.9
Saturday = 221.4
Yesterday = 221
Today = 220.4
 
AAA you're doing really well! I wish I could say the same. I found a big mistake in what I'm doing. Also, scale hates me...

01/25/2014 - 274.0
01/26/2014 - 271.8
01/27/2014 - 274.0

Plan on seeing some real changes this next week!
 
Hang in there Loch. The day-to-day is not as important as the week-to-week/month-to-month. You can do it!

Wednesday = 222.7
Friday = 221.9
Saturday = 221.4
Sunday = 221
Yesterday = 220.4
Today = 219.8 = -3.1 for the week
 
01/25/2014 - 274.0
01/26/2014 - 271.8
01/27/2014 - 274.0
01/28/2014 - 272.0
01/29/2014 - 270.8

-3.2lb so far
I'm totally looking forward to my Saturday weigh in!
 
Last edited:
Friday = 221.9
Saturday = 221.4
Sunday = 221
Monday = 220.4
Yesterday = 219.8 = -3.1 for the week
Today - 219.1
 
01/25/2014 - 274.0
01/26/2014 - 271.8
01/27/2014 - 274.0
01/28/2014 - 272.0
01/29/2014 - 270.8
01/30/2014 - 271.0
 
Saturday = 221.4
Sunday = 221
Monday = 220.4
Tuesday = 219.8 = -3.1 for the week
Yesterday - 219.1
Today = 218.5
 
01/25/2014 - 274.0
01/26/2014 - 271.8
01/27/2014 - 274.0
01/28/2014 - 272.0
01/29/2014 - 270.8
01/30/2014 - 271.0
01/31/2014 - 273.0

Bad couple days eating out, plan on getting back on track tomorrow.
 
Loch said:
AAA you're doing awesome. Do you have a journal on here?
Click to expand...
No, I don't. I am trying to exercise at least 20-25 minutes a day. My actual average is 50-55. I am trying to keep calories under 2000 and my actual average is about 1800.

On a normal day I have fresh and/or frozen fruit and veg for breakfast, sometimes another piece of fruit for a snack, a salad for lunch, an ounce of nuts for a snack, and a meal-replacement protein shake for dinner, sometimes I have some skim milk in my coffee. I drink at least 4 liters of water a day starting with a liter first thing in the morning.

That's what I have been doing. I think that the biggest thing is that I started around the end of December and I think the pounds come off easier when you first start. I know that they will slow down soon and that is when persistence becomes harder!

Sunday = 221
Monday = 220.4
Tuesday = 219.8 = -3.1 for the week
Wednesday - 219.1
Yesterday = 218.5
Today = 217.9 = -13.1 for the month
 
Oh, well, you're doing fantastic. You have really great goals and it's really paying off :).

As guilty as I feel for the last two days, I did get to have some alone time with my boyfriend, so I won't beat myself up too much.

01/25/2014 - 274.0
01/26/2014 - 271.8
01/27/2014 - 274.0
01/28/2014 - 272.0
01/29/2014 - 270.8
01/30/2014 - 271.0
01/31/2014 - 273.0
02/01/2014 - 273.8
 
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