Weigh Yourself Everyday (or frequently) Club

soundasleepx - have a good week. We all go up with things like anniversaries. I am sure that you will have had a lovely time though.

Camila - a lot of people get stuck at the same weight over the weekend... I think that a lot of folk tend to eat a few more calories and maybe a bit higher sodium then.

28/02/2013 11st2.6 i.e. 156.6 pounds --- new low since the house move (toilet activity) :hurray:
=== 1 stone lost since 2nd January :party:
01/03/2013 11st3.2 i.e. 157.2 pounds --- up a little - only to be expected (ate late)
02/03/2013 11st1.6 i.e. 155.6 pounds --- well timed toilet activity :hurray:
03/03/2013 11st4.2 i.e. 158.2 pounds --- Akbars meal out - at least I enjoyed it
04/03/2013 11st4.0 i.e. 158.0 pounds --- missed blueberries Saturday after meal out so extra hungry so ate 71 surplus calories in calorie balance!!! drank water as normal
05/03/2013 11st2.6 i.e. 156.6 pounds --- drank water - bringing sodium aspect of gain down :hurray:
06/03/2013 11st2.8 i.e. 156.8 pounds --- drank water but no improvement
07/03/2013 11st2.0 i.e. 156.0 pounds --- drank water - heading back down :hurray:
08/03/2013 11st1.8 i.e. 155.8 pounds --- drank water - getting a touch lower :hurray:
09/03/2013 11st1.8 i.e. 155.8 pounds
10/03/2013 11st2.0 i.e. 156.0 pounds
11/03/2013 11st2.0 i.e. 156.0 pounds
12/03/2013 11st1.8 i.e. 155.8 pounds --- getting a bit sick of this :toetap05:
13/03/2013 11st0.6 i.e. 154.6 pounds --- ate salmon - a new low since the house move :hurray:
14/03/2013 11st0.8 i.e. 154.8 pounds --- slight fluctuation
15/03/2013 10st13.8 i.e. 153.8 pounds --- new low since the house move - ate salmon :hurray:
=== under 11 stone :party:
16/03/2013 11st0.0 i.e. 154.0 pounds --- I always fluctuate a bit
17/03/2013 11st0.0 i.e. 154.0 pounds ---
 
Last edited:
157 :(

PS - Omega, you lost 40 pounds in one day! ;) I am impressed! Teach me your ways!
 
Sorry for hijacking this thread for a moment. I won't do it again, I promise. I just noticed that it is one of the more active threads on the forum, so there is more chance of this being seen.

I just wanted to let people know that there is a new WLF Team Challenge, starting on Saturday, 23rd of March, and we're still looking for team members. Details can be found here: http://weight-loss.fitness.com/threads/57895-New-WLF-Team-Challenge.

The challenge is about weight loss, obviously, but more so about doing it in a team, with the support and motivation from both your team mates and even the other teams.

If you'd be interested, feel free to pop by and have a look. Any questions, feel free to ask. :)

Now on with the program, and sorry for the interruption. :leaving:
 
28/02/2013 11st2.6 i.e. 156.6 pounds --- new low since the house move (toilet activity) :hurray:
=== 1 stone lost since 2nd January :party:
01/03/2013 11st3.2 i.e. 157.2 pounds --- up a little - only to be expected (ate late)
02/03/2013 11st1.6 i.e. 155.6 pounds --- well timed toilet activity :hurray:
03/03/2013 11st4.2 i.e. 158.2 pounds --- Akbars meal out - at least I enjoyed it
04/03/2013 11st4.0 i.e. 158.0 pounds --- missed blueberries Saturday after meal out so extra hungry so ate 71 surplus calories in calorie balance!!! drank water as normal
05/03/2013 11st2.6 i.e. 156.6 pounds --- drank water - bringing sodium aspect of gain down :hurray:
06/03/2013 11st2.8 i.e. 156.8 pounds --- drank water but no improvement
07/03/2013 11st2.0 i.e. 156.0 pounds --- drank water - heading back down :hurray:
08/03/2013 11st1.8 i.e. 155.8 pounds --- drank water - getting a touch lower :hurray:
09/03/2013 11st1.8 i.e. 155.8 pounds
10/03/2013 11st2.0 i.e. 156.0 pounds
11/03/2013 11st2.0 i.e. 156.0 pounds
12/03/2013 11st1.8 i.e. 155.8 pounds --- getting a bit sick of this :toetap05:
13/03/2013 11st0.6 i.e. 154.6 pounds --- ate salmon - a new low since the house move :hurray:
14/03/2013 11st0.8 i.e. 154.8 pounds --- slight fluctuation
15/03/2013 10st13.8 i.e. 153.8 pounds --- new low since the house move - ate salmon :hurray:
=== under 11 stone :party:
16/03/2013 11st0.0 i.e. 154.0 pounds --- I always fluctuate a bit
17/03/2013 11st0.0 i.e. 154.0 pounds ---
18/03/2013 11st0.0 i.e. 154.0 pounds ---
19/03/2013 11st0.0 i.e. 154.0 pounds ---
20/03/2013 10st13.8 i.e. 153.8 pounds --- still fluctuating at much the same place...
 
Last edited:
I'm back! I can see you're all still doing well, yey!! I have had a terrible week. I have hardly stuck to my plan, so as a result I am only 143.8 today, and yesterday I was 144.8. But I've woken up really motivated this morning. So back to normal this week! Looking forward to updating every day again ^_^
 
I got sick of posting - because it was just more of the same... at last today - the scale showed a friendlier number... :)

03/03/2013 11st4.2 i.e. 158.2 pounds --- Akbars meal out - at least I enjoyed it
04/03/2013 11st4.0 i.e. 158.0 pounds --- missed blueberries Saturday after meal out so extra hungry so ate 71 surplus calories in calorie balance!!! drank water as normal
05/03/2013 11st2.6 i.e. 156.6 pounds --- drank water - bringing sodium aspect of gain down :hurray:
06/03/2013 11st2.8 i.e. 156.8 pounds --- drank water but no improvement
07/03/2013 11st2.0 i.e. 156.0 pounds --- drank water - heading back down :hurray:
08/03/2013 11st1.8 i.e. 155.8 pounds --- drank water - getting a touch lower :hurray:
09/03/2013 11st1.8 i.e. 155.8 pounds
10/03/2013 11st2.0 i.e. 156.0 pounds
11/03/2013 11st2.0 i.e. 156.0 pounds
12/03/2013 11st1.8 i.e. 155.8 pounds --- getting a bit sick of this :toetap05:
13/03/2013 11st0.6 i.e. 154.6 pounds --- ate salmon - a new low since the house move :hurray:
14/03/2013 11st0.8 i.e. 154.8 pounds --- slight fluctuation
15/03/2013 10st13.8 i.e. 153.8 pounds --- new low since the house move - ate salmon :hurray:
=== under 11 stone :party:
16/03/2013 11st0.0 i.e. 154.0 pounds --- I always fluctuate a bit
17/03/2013 11st0.0 i.e. 154.0 pounds ---
18/03/2013 11st0.0 i.e. 154.0 pounds ---
19/03/2013 11st0.0 i.e. 154.0 pounds ---
20/03/2013 10st13.8 i.e. 153.8 pounds --- still fluctuating at much the same place...
21/03/2013 10st13.8 i.e. 153.8 pounds
22/03/2013 10st13.8 i.e. 153.8 pounds
23/03/2013 10st13.8 i.e. 153.8 pounds
24/03/2013 10st13.8 i.e. 153.8 pounds
25/03/2013 10st11.8 i.e. 151.8 pounds --- at long last... :hurray:
 
Last edited:
The friendlier number didnt last long...

06/03/2013 11st2.8 i.e. 156.8 pounds --- drank water but no improvement
07/03/2013 11st2.0 i.e. 156.0 pounds --- drank water - heading back down :hurray:
08/03/2013 11st1.8 i.e. 155.8 pounds --- drank water - getting a touch lower :hurray:
09/03/2013 11st1.8 i.e. 155.8 pounds
10/03/2013 11st2.0 i.e. 156.0 pounds
11/03/2013 11st2.0 i.e. 156.0 pounds
12/03/2013 11st1.8 i.e. 155.8 pounds --- getting a bit sick of this :toetap05:
13/03/2013 11st0.6 i.e. 154.6 pounds --- ate salmon - a new low since the house move :hurray:
14/03/2013 11st0.8 i.e. 154.8 pounds --- slight fluctuation
15/03/2013 10st13.8 i.e. 153.8 pounds --- new low since the house move - ate salmon :hurray:
=== under 11 stone :party:
16/03/2013 11st0.0 i.e. 154.0 pounds --- I always fluctuate a bit
17/03/2013 11st0.0 i.e. 154.0 pounds ---
18/03/2013 11st0.0 i.e. 154.0 pounds ---
19/03/2013 11st0.0 i.e. 154.0 pounds ---
20/03/2013 10st13.8 i.e. 153.8 pounds --- still fluctuating at much the same place...
21/03/2013 10st13.8 i.e. 153.8 pounds
22/03/2013 10st13.8 i.e. 153.8 pounds
23/03/2013 10st13.8 i.e. 153.8 pounds
24/03/2013 10st13.8 i.e. 153.8 pounds
25/03/2013 10st11.8 i.e. 151.8 pounds --- at long last... :hurray:
26/03/2013 10st13.2 i.e. 153.2 pounds --- and back up... :(
 
I'm a new member as you can see. Hoping this thread will help me keep my eye on the goal...
Ok, I'm in... Today's weight is 151.1
 
Ugh 144.6 again. It needs to start going down! Annoying cause all i ate yesterday was a bowl of muesli, some soup and brown bread toast, a bowl of salad with a little bit of grated cheese and some hula hoops. Not like i ate loads! Stupid weight

Oh hi foepsi (however it's spelt haha) good luck!
 
hi Foepsi

Soundasleepx - I know what you mean... Mine's going back up where it was... This is stupid!!!

06/03/2013 11st2.8 i.e. 156.8 pounds --- drank water but no improvement
07/03/2013 11st2.0 i.e. 156.0 pounds --- drank water - heading back down :hurray:
08/03/2013 11st1.8 i.e. 155.8 pounds --- drank water - getting a touch lower :hurray:
09/03/2013 11st1.8 i.e. 155.8 pounds
10/03/2013 11st2.0 i.e. 156.0 pounds
11/03/2013 11st2.0 i.e. 156.0 pounds
12/03/2013 11st1.8 i.e. 155.8 pounds --- getting a bit sick of this :toetap05:
13/03/2013 11st0.6 i.e. 154.6 pounds --- ate salmon - a new low since the house move :hurray:
14/03/2013 11st0.8 i.e. 154.8 pounds --- slight fluctuation
15/03/2013 10st13.8 i.e. 153.8 pounds --- new low since the house move - ate salmon :hurray:
=== under 11 stone :party:
16/03/2013 11st0.0 i.e. 154.0 pounds --- I always fluctuate a bit
17/03/2013 11st0.0 i.e. 154.0 pounds ---
18/03/2013 11st0.0 i.e. 154.0 pounds ---
19/03/2013 11st0.0 i.e. 154.0 pounds ---
20/03/2013 10st13.8 i.e. 153.8 pounds --- still fluctuating at much the same place...
21/03/2013 10st13.8 i.e. 153.8 pounds
22/03/2013 10st13.8 i.e. 153.8 pounds
23/03/2013 10st13.8 i.e. 153.8 pounds
24/03/2013 10st13.8 i.e. 153.8 pounds
25/03/2013 10st11.8 i.e. 151.8 pounds --- at long last... :hurray:
26/03/2013 10st13.2 i.e. 153.2 pounds --- and back up... :(
27/03/2013 10st13.6 i.e. 153.6 pounds --- and higher :(
 
So, what do you do when the weight loss stalls or goes up a bit? Is there a magic answer? Or is it just keep going, going. Has anyone tried charting carbs or fat grams or anything like that? Or do you use portion control or calorie counting? I've just been doing calorie counting and I've only been at it two weeks. Not long enough to get frustrated since I feel like the results have been good so far.
 
I don't count calories, I don't know how to.
 
You must log in or register to reply here.
Back
Top