2nd March: 76.1kg
3rd March: 76.1kg
4th March: 75.6kg
5th March: 75.3kg
6th March: 74.8kg
7th March: 74.7kg
8th March:
9th March:
10th March:
11th March:
12th March:
i weighed myself in the morning but couldnt post until now, today since ive been eating more calories i seem to be gaining weight, is this normal?
i had nutri grain cereal at 7:00am (skim milk), a low fat ham sandwich at 10.30am, 2 apples at 12.30pm, and some low fat chinese food that tasted very bad (chicken & vegetables & satay sauce) at around 4.00pm. and exercised for 28 mins burning 440 calories, the did some weight lifting after.
thats not to bad right? i shouldnt be gaining weight. This is really confusing trying to lose weight the healthy way i need some support
3rd March: 76.1kg
4th March: 75.6kg
5th March: 75.3kg
6th March: 74.8kg
7th March: 74.7kg
8th March:
9th March:
10th March:
11th March:
12th March:
i weighed myself in the morning but couldnt post until now, today since ive been eating more calories i seem to be gaining weight, is this normal?
i had nutri grain cereal at 7:00am (skim milk), a low fat ham sandwich at 10.30am, 2 apples at 12.30pm, and some low fat chinese food that tasted very bad (chicken & vegetables & satay sauce) at around 4.00pm. and exercised for 28 mins burning 440 calories, the did some weight lifting after.
thats not to bad right? i shouldnt be gaining weight. This is really confusing trying to lose weight the healthy way i need some support