Start date - 01/26/09 - start weight - 311.25 lbs.
04/09/09 - 265.50 + 0.75 - NO EXERCISE
04/10/09 - 264.00 - 1.50 - 2.03 MILES - 33:34
04/11/09 - 264.00 - 0.00 - 5.03 MILES - 1 HR. 32 MINS.
04/12/09 - 262.00 - 2.00 - NO EXERCISE
04/13/09 - 261.25 - 0.75 - Monday - week 11 weigh in - 4.50 lbs. - 2.43 MILES - 41:07
04/14/09 - 261.00 - 0.25 - NO EXERCISE
04/15/09 - 261.75 + 0.75 - 2.02 MILES - 33:02
04/16/09 - 260.75 - 1.00 - 2.95 MILES - 47:21
04/17/09 - 261.50 + 0.75 - NO EXERCISE
04/18/09 - 262.75 + 1.25 - 5.24 MILES - 1 HR. 29 MINS. - TO MUCH STEAK. MY WEAKNESS BESIDES SUGAR - I THINK I WILL GO GRAB A FEW MOUNDS BAR & A BIG STEAK RIGHT NOW.
Chip
04/09/09 - 265.50 + 0.75 - NO EXERCISE
04/10/09 - 264.00 - 1.50 - 2.03 MILES - 33:34
04/11/09 - 264.00 - 0.00 - 5.03 MILES - 1 HR. 32 MINS.
04/12/09 - 262.00 - 2.00 - NO EXERCISE
04/13/09 - 261.25 - 0.75 - Monday - week 11 weigh in - 4.50 lbs. - 2.43 MILES - 41:07
04/14/09 - 261.00 - 0.25 - NO EXERCISE
04/15/09 - 261.75 + 0.75 - 2.02 MILES - 33:02
04/16/09 - 260.75 - 1.00 - 2.95 MILES - 47:21
04/17/09 - 261.50 + 0.75 - NO EXERCISE
04/18/09 - 262.75 + 1.25 - 5.24 MILES - 1 HR. 29 MINS. - TO MUCH STEAK. MY WEAKNESS BESIDES SUGAR - I THINK I WILL GO GRAB A FEW MOUNDS BAR & A BIG STEAK RIGHT NOW.
Chip