Starting weight= 241
Goal weight= 225 (by valentine's day)
Week 1: January 4rd - 241
Week 2: January 12th - 235 (-6lbs)
Week 3: January 19th - 231 (-4lbs)
Week 4: January 26th - 228 (-3lb)
Week 5: Feb 1st st -
Week 6: February 8th -
Week 7: February 14th -
Ive changed my valentines goal from 230 to 225 because im past 230 now- so im giving myself the final 3 weeks to lose 3lbs.
Week 1: January 5th - 97.7kg/215.4lbs (did not start programme yet)
Week 2: January 12th - 97.7kg/215.4lbs (started on January 10th)
Week 3: January 19th - 94.7kg/207.78lbs ( 3kg/6.6lbs down!)
Week 4: January 26th - 94.7kg/207.78lbs ( 3kg/6.6lbs down -- Stayed the same!)
Week 5: Feb 2nd - 93kg/205lbs (1.7kg/3.75kg down tihs week!)
Week 6: February 9th -
Week 7: February 15th-
My goal was to be down to under 90kg (or 89.99kg!) and I think I'll achieve that goal!
Starting weight= 213.2 lbs
Goal weight= 192 lbs
Week 1: January 1st - 213.2 lbs
Week 2: January 8th - 206.8 lbs - yeah! Take that TOM bloating. Still sticking to the food and sort of to the exercise.
Week 3: January 15th - 202.6 lbs - still going in the right direction, thank God.
Week 4: January 22nd - 201 lbs - Lost a bit less this week BUT adjusted my food up from 1200 to 1400 and only managed to get out jogging half of what I normally do. Still lost weight. Am startin HIIT tomorrow so hopefully will lose a bit more next week. Still - when I pass 200, I will readjust my goals.
Week 5: January 28th/29th - 197.2 lbs - Weighed early and yeah! Finally broke into the 190s. I have lost 16lbs so far and gone from 15 stone 3 pounds to 14 stone 1 pound. I want to put it in stone so I can enjoy passing concrete signposts.
Week 6: February 5th - 193.8 - Insane week of eating much more than my calorie allocation but seemed to reboot my weight loss. Very exciting. Getting closer to my goal. Currently 13 stone 11 pounds. Into the 13s! Yes! From the 15s to the 13s in six weeks. Another six/seven weeks hopefully to go from the 13s to the 11s.
Week 7: February 12th -
End weight: ______
% Lost: ______ ((Total Pounds Lost / Start weight) x 100 = Answer.)
is it too late to join. I started my diet on the 31 of December. so do i count weight lost from then or from now??? lost 7 lbs since i started.
so could someone let me know when to start the count or if it matters???
Starting weight= 241
Goal weight= 225 (by valentine's day)
Week 1: January 4rd - 241
Week 2: January 12th - 235 (-6lbs)
Week 3: January 19th - 231 (-4lbs)
Week 4: January 26th - 228 (-3lb)
Week 5: February 2nd - 224 (-4lb)
Week 6: February 8th -
Week 7: February 14th -
New goal- 222 by valentines day
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