Starting weight= 246
Goal weight= 231 (by valentine's day)
Week 1: January 3rd - 246
Week 2: January 10th - 243
Week 3: January 17th - 237
Week 4: January 24th - 234
Week 5: January 31st - 232.5
Week 6: February 7th -234 **sigh** quit smoking and take away appetite suppressant .. brilliant! ugh
Week 7: February 14th -
Starting weight= 213.2 lbs
End weight= 192 lbs
Week 1: January 1st - 213.2 lbs
Week 2: January 8th - 206.8 lbs - yeah! Take that TOM bloating. Still sticking to the food and sort of to the exercise.
Week 3: January 15th - 202.6 lbs - still going in the right direction, thank God.
Week 4: January 22nd - 201 lbs - Lost a bit less this week BUT adjusted my food up from 1200 to 1400 and only managed to get out jogging half of what I normally do. Still lost weight. Am startin HIIT tomorrow so hopefully will lose a bit more next week. Still - when I pass 200, I will readjust my goals.
Week 5: January 28th/29th - 197.2 lbs - Weighed early and yeah! Finally broke into the 190s. I have lost 16lbs so far and gone from 15 stone 3 pounds to 14 stone 1 pound. I want to put it in stone so I can enjoy passing concrete signposts.
Week 6: February 5th - 193.8 - Insane week of eating much more than my calorie allocation but seemed to reboot my weight loss. Very exciting. Getting closer to my goal. Currently 13 stone 11 pounds. Into the 13s! Yes! From the 15s to the 13s in six weeks. Another six/seven weeks hopefully to go from the 13s to the 11s.
Week 7: February 12th - 192 - Yes! Yes! Reached my goal weight. Posting early for Valentines day as I'm off on holiday tomorrow. So happy! I hope when I get back next week there is another challenge. Please automatically sign me up!
Starting weight= 284.2 pounds, it sucks, I was 280 pounds before the Holidays, at least it was four pounds less, now I have to lose them again, ugh, icks.
Goal weight= 277 pounds .. I am making my goal more doable.
Week 1: January 1st -284.2 pounds
Week 2: January 8th -286.2 pounds.
had a few binges. And than I got sick from eating. and now I know after going on fitday.com why I am not losing and what I can do to stop the cycle. So I know I will have a loss for the fifteenth, so I dont feel too bad!
Week 3: January 15th - 284.4 pounds,
Only 2oz away from two pounds lost, I am so excited, been speed walking, its been beautiful weather. yea!! Gonna keep rocking and the scale is going to go down for sure!!
Week 4: January 24th oops forgot to weigh in on the 22nd - 280.2 pounds YEA, a loss!!
Week 5: January 29th -
Week 6: February 5th - 282.1 pounds, icks, but I went off the wagon and now I am back!!
Week 7: February 12th - 281.1
End weight: ______
% Lost: ______ ((Total Pounds Lost / Start weight) x 100 = Answer.)
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