The ChillOut Log

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December 20th, 2007: Thoughts for the day (3)

Try to stay focused even with the holidays: Source Articlebase.com






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Setting limits and staying focused this holiday season, will assist in preventing post-holidays blues and personal goal stresses.


ROCK ON!


Best wishes to you.........Reach your goal, never let yourself down....NEVER!



Chillen
 
Hey Chillen

Sorry I haven't posted in a while. Where are you at physically after your illness? I'm still suffering after a pretty bad fever but thankfully a cupboard full of protein shakes got me through without any weight loss. Did you lose much?

Are you going to be back on a bulk to speed recovery?
 
CCR, remember about the sickness thing.. you usually don't lose as much as you think. We are all kinda paranoid when it comes to muscle and strenght loss. After you're sick, you might have lost like 2kgs, and you think it's all muscle, then in one week you gain it back and you think it's because of muscle memory :p In reality, you lost 2kgs because you didn't have enough food/water and stuff like that, most of it was water weight, and little fat and muscle.
The body isn't as big of a whuss as we seem to think, we can hold on to some muscle even if we're bed ridden for a coupple of days.

BTW: I was using "you" here in the general sence, not directed at you, but people in general :p
 
Lol, that's fine, I am very paranoid about my weight and strength. I was sure I'd lost a ton of weight during that illness and thought my clothes were getting baggy. Then I got back in the gym and squatted a PB and weighed in only 2lbs lighter :)

I was just wondering how Chillen got on with it. I wonder if it's the same virus both sides of the Atlantic? My girlfriend now has whooping cough because of this and can't take anything because of the pregnancy
 
CCR said:
Hey Chillen

Sorry I haven't posted in a while. Where are you at physically after your illness? I'm still suffering after a pretty bad fever but thankfully a cupboard full of protein shakes got me through without any weight loss. Did you lose much?

Are you going to be back on a bulk to speed recovery?
Click to expand...

Good morning CCR. For nearly 2 weeks (or so) of the 3 weeks of the virus illness, I couldnt hold any water/food down from time to time, and sometimes this could be consecutive days in a row. I got seriously dehydrated a few times and of course weakened because of this.

I lost over 6 pounds in about 10 days or so in the first two weeks. Before the Upper Respitatory Infection which then turned into combination of an ear infection and upper respitatory infection, I was hovering around 168 to 170, up from 154 (and was doing a small bulk and had changed my routine for it). It was going rather well, though admittingly, I had some psychological issues dealing with the bulk (I have my phychic atune and trained really well for a cut or deficit dieting, not so well with a bulk, I admit).

The loss (during the sickness) depressed me alot, but in reality, I had no control over the loss, but also knew that since I couldnt drink water and eat food (most of the time), that it was largely dehydration and lack of nutrients, and thought I would gain most of it back once I got better. The 3 week, I started feeling better, and ate in small surplus to aide recovery though the ear infection was still hanging on for dear fricken life.

I gained most of the weight back, and the body seemed to bounce right back as if nothing had happened, though I didnt gain all the 6 pounds I had lost, I did manage about four in one week (rehydration, etc). I didnt train for about 3 weeks, which has never happened since I began my goal quest 2 years ago.

So, I went from the bulking (hey I am a small dude, HEHE at 5' 7") of 168 to 170, to about 163 during the sickness, and then gained about 4 pounds bringing back to around 167 (-/+ but very close). All morning weighs.I spent about 3 months going from 154 (approx) to about 168 to 170 (approx), and sure I had thoughts of my hard work------going up in fricken smoke.

However, suprisingly and judging from my appearance, I didnt lose much muscle (its possible) but I couldnt see it with a naked eye, but I did lose some fat tissue, and would judge it at the time to about 11% to 12%. I felt week though, even after taking a week of small diet surplus to recover.

When I went back to training, I was both anxious and not wanting to know at the same time. Therefore the first workout was an experiment on where I was at as compared to the last workout before the illness to see what I have lost, if anything.

The first workout, I just halfed it. Meaning I took the exercises I performed, and just did a couple sets for each to judge where I was at. I thought this logical to setup my approach and continue my progression from there whether I lost or not. I did lose some strength and had to drop some weight a small bit, but it wasnt really drastic. I was pleasantly surprised.....but I did lose some.

Originally, the bulk plan was to bulk to around 170ish (175 approx) and retreat back and cut with a goal weight around 163-165 (thereabouts) (IF this weight brought the 8% BF. However, I have changed my frame of mind, because I have been doing the bulk for the wrong reasons, and I was terribly unhappy. Therefore, I am going to stick with what makes me extremely happy, excited, rambunctious, full of energy, and in my opinion, looking great--for my age bracket. If you think back in the summer, I was rather...."excited" at times......:) HAHAHHA, HEHHEHE.......LOL

Currently, I am leaning down, and the goal here is to keep as much muscle I can, lose as much BF as I can, and stay "above" 160. I will be heavier than the 154 (in avatar pic), but I will be just as lean if not leaner this time around.

This period was a learning experience. The COL is going to double as my training journal, and I plan to post my training and dieting to it as I go along to give some idea what I am doing. I have posted some information.....several pages back, on why I do the things I do when I lean down. I did this so persons would have a general idea on why I approach things the way I do. Its one thing: positive body feed back....and to this their is no equal.


Glad to see ya! Hope things remain good at work, and just give that brown nosing.......piece of.......hmmmm, a kick in the arse.......for me......(see I read my friends log.....)



Best wishes to you,


Chillen
(Don)
 
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Karky said:
CCR, remember about the sickness thing.. you usually don't lose as much as you think. We are all kinda paranoid when it comes to muscle and strenght loss. After you're sick, you might have lost like 2kgs, and you think it's all muscle, then in one week you gain it back and you think it's because of muscle memory :p In reality, you lost 2kgs because you didn't have enough food/water and stuff like that, most of it was water weight, and little fat and muscle.
The body isn't as big of a whuss as we seem to think, we can hold on to some muscle even if we're bed ridden for a coupple of days.

BTW: I was using "you" here in the general sence, not directed at you, but people in general :p
Click to expand...

My friend, karks, posted to the COL:

36_11_1.gif


I did bounce back rather good (see post I made to CCR, Karks). For being 46, it bounced back real good, and the response (thus far) in training and dieting has been good as well.


WE KEEP ROCKEN AND A ROLLEN......YES! BABY!



HEHHE.........and karks.......you do this to your training buddy! (see below)


gotyourasskicked.gif


(I liked your stick threads you made some time back, lol)



Best regards,


Chillen
 
That little stick animation is sad, but funny in a strange kind of way. It does remind me of Karky's little comics.

I hope the training is going well chillen!
 
spicypumpkin said:
That little stick animation is sad, but funny in a strange kind of way. It does remind me of Karky's little comics.

I hope the training is going well chillen!
Click to expand...

Morning SP. Training is going well. How is yours going?

I do have a question about my legs, that I am going to post today. Though they have gained in strength 260lbs (10 reps regular full squat), they dont look the part. for example, they have been under the same (conditions--diet, etc, and have had some changes in routine several times to find a solution); however, they will not react (in the physical sense or in the same likeness) as the upper body.

For example, I believe it is "possible" I could 1R max more on my Flat bench press, then the squat.......this isnt right, but my pecs/chest look good at the same time. My legs on the other hand, are (admittingly) a weakness (in growth and appearance--NOT STRENGTH). They are strong.....but one wouldnt know it. I will comment further on this later. It's frustrating me a tad. :)

Hope your days goes WELL! ROCK ON! BE GOOD......BE HAPPY!



Chillen
 
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Of course, Sara. I will post some more information later in the day to better inform and lay a foundation for you. They are strong as hell, but they look like I couldnt kick a cat across the yard......LOL (Im inflating this a bit, lol), but one gets the idea, LOL. This has "always" been a lagging part, and I pay attention to them as I have the rest of my body.

I will post more information this afternoon.


Best wishes to you


Chillen
 
Ha,ha,,,,,ROTFL! :rofl: :boxing_smiley:

This is the diagnosis? HEHE

I will post more later, so we can look at it and see whats happenen, and wake up these legs a bit......HEHE!




Best wishes


Chillen
 
I will be posting some information soon, Sara....So you can have some base info (and history info) to base an answer from........

Gonna go eat a good carb/protein meal (LGB-Rice mixed with Tuna, and then a 1/2 serving of NPB)........


Hope everyones day went well!...........


ROCK ON!.........Be the best.


Chillen
 
My legs suck too.

They are big (mainly cuz it's the part of my body with the most fat), but I can't lift much at all.

I can definitely bench more than I can squat, and probably more than I could deadlift too.

I work my legs just as much as my upper body as well..... so I don't get it.
 
I apologize for not posting today. I will post to the COL 2morrow.


How was everyone's day?

I hope it went well.

I wish everyone good fortune!

Everyone ROCKS!



Be at your best!



Chillen
 
December 23rd, 2007

Good Morning!

How are the forum "Brotha and Sista's" this fine morning?

Snowed fricken 8 inches here last night, with rather large drifts.

I did my 25m cardio session this morning (and was rather sweaty) and opened my front door this morning, and was greeted with a wall of snow staring me in the face, and then it fell inward to the house, and I was white and wet all over----and PISSED. :mad:

My wife thought this was rather humorous.......:rolleyes:

Ha, ha, ha, ha, ha..............be quiet :)) )


I will be posting the "thoughts of the day" real soon.


Hope your day goes well

Stay strong! Put on your dieting and training armor, and reflect the crap!



Best regards,


Chillen
 
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December 23, 2007: Thoughts for the day (1)

Motivational Article by Dr. Susan Rempel

Here is the question that was sent to “Ask Dr. Rempel”:

“How do you keep your dreams and goals alive in the face of adversity and depression?”

A Sense of Purpose​

The question from our subscriber is one that is commonly asked of motivational coaches. Everyone has dreams. You may have formulated achievable goals based upon your dreams. However, you will undoubtedly face stumbling blocks (both internal and external) enroute to realizing your goals. Therefore, the question arises as to how you can maintain a focus on and move toward your goals when you encounter an obstacle?

From my perspective, the most interesting aspect of the question is that the questioner noted that it is difficult for her to move toward her goals “in the face of adversity and depression.” I have met many people who will encounter an obstacle, feel frustrated and depressed, and then give up. Why do they give up so easily? Most motivational “experts” will talk about feelings of depression stemming from a lack of focus. I suggest, instead, that obstacles may sidetrack a person from achieving his or her goals, and indeed cause a sense of frustration to arise on the road toward achieving those goals, for two reasons. First, the goals you have set are arbitrary, and second, you may not have defined a sense of purpose in your life.

Most of us have thought about the direction in which we want our lives to flow. Common aspirations include becoming well-known and earning a significant income. The question is, however, will those goals cause us to have a sense of fulfillment with our lives? One of my favorite authors, Dennis Prager, said in his book Happiness Is a Serious Problem: A Human Nature Repair Manual

that in order to be happy, a person must have both personal meaning and believe that life itself is meaningful. I agree with that premise and would add that feeling satisfied with one’s life directly corresponds to having a sense of purpose in life and moving toward goals that are connected to the person’s mission in life.

How did you develop the goals that you have set forth for yourself? All too often people develop their goals with the underlying belief that they will be satisfied if they achieve a certain amount of money and power. Consider three titles of junk email that recently arrived in my mailbox: “Have a six figure income in 30 days”, “earn $100 to $1500 per day”, and “are you serious about making money?” Those ads were designed to appeal to the person who believes that having a sufficient amount of money will give meaning to his or her life. In reality, money can make your life more comfortable, but it will not give it meaning. It’s more than likely that when you continue to search for a sense of fulfillment even after you reach your monetary goal, you will decide that a true sense of satisfaction has eluded you only because you did not set your goal high enough. Unfortunately, It is unlikely that you will ever feel that your life has meaning, no matter how much money you have.

Another goal that you may have set for yourself is to become the president, CEO, or leader of something. This goal may also carry little meaning because you will probably feel only momentary satisfaction once you have reached it. People who reach this type of goal often go on to aspire to control and direct an even larger enterprise or entity. The problem with both of the goals discussed above is that they carry little meaning in and of themselves. They carry little meaning because they do not enhance your sense of purpose.

What is your mission in life? The objective of acquiring money and power is no different from a child’s desire to collect and control all the tokens in a game of jacks. Those may be goals that you set as part of a master plan for living a successful life. However, you must also ask yourself what you can do to make a difference for others. What or who will be changed by your presence after your life has ended? How can you positively impact your family, your community, and the society in which you live? There is no time to lose! Life is indeed a gift that has been bestowed upon you, and it is imperative for you to make the most out of each day that you spend here on Earth. Now is the time to define your sense of purpose and pursue it to the fullest

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Have a sense of purpose in life and toward your fitness goals,



Chillen
 
December 23rd, 2007: Thoughts for the day (2)

30 Qualities for Success​

Zig Ziglar


Honesty, Humor, Friendliness, Confidence,
Integrity, Persistence, Humility, Goal Setter,
Decisive, Hard Worker, Learner,
Positive Mental Attitude, Compassionate,
Disciplined, Dedicated, Faithful,
Dependable, Knowledgeable, Communicator,
Loving, Enthusiastic, Motivated, Patient,
Loyal, Organized, Good Listener,
Empathetic, Self-Respect,
Common Sense, and Character.

Go ahead now.
Look yourself in the mirror
and claim these qualities!
Do it for several weeks
and you’ll notice a change in your life.

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ALL of you have it in you to be successful!



The warmest of wishes to all of you!



Chillen
 
December 23rd, 2007: Thoughts for the Day (3)

Procrastination's 12 Signals ​

(Denis Waitley)



Avoiding difficult work situations, hoping they will change if you wait long enough.


Putting off routine or menial tasks, i.e., responding to letter, cleaning your files, organizing your desk.


Staying with a job or position long after it has stopped being a challenge.


Being afraid to relocate to another town, fear of any kind of change or risk.


Frequently getting sick or having minor accidents when faced with a difficult or unpleasant task.


Delaying something or doing it so badly that someone else finally does it.


Avoiding confrontation with others, even when you have a legitimate grievance or a just cause.


Blaming outside forces for your lack of successes and happiness.


Using negativism and criticism to get out of doing something.


Refusing to get a physical check-up when you suspect something is wrong, putting off professional help to kick drinking, drug or smoking habits.


Using the excuse "It's boring" to avoid full participation in your job.


Planning but never putting into action your major goals in life.
 
December 24th, 2007

Good Morning, everybody!

I had a fantastic Work out yesterday, and a great Cardio session this morning!

How are you the Brotha and Sista's feeling this fine and great morning?

Im still getting "ribbed" due to my front door snow battle yesterday morning, they never stop-------I wonder why,,,,,,,HEHHEE :)

Im growing a mustache and it can get rather bushy, and its in its early stages: Many complaints from the better half:

1. Its sticking me
2. Its so sand papery
3. I like your baby face better
4. I will never kiss you again :eek: (but still does, lol)
5. Blah, blah.....

She loves me.....HEHEHE

All of you are the best. You have the confidence and strength to do anything you want. Dont give up my friends.




Wish you guys goodwilll and fortune, happiness, and much joy!



ROCK ON!


Keep smoken' yourselves!



Chillen
 
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hello, chillen.
i hope you have a beautiful, meaningful Christmas.
i am very happy to have made it this far with many people's help, including yours.
thankyou again...
 
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