As a joke: Dont be crunching on a candy bar, and telling this dude to pitch the cola.............as an example.
Gotta say something about this one. When i was tossing down a Kin Size Milky Way per day, and revealed it. If "only" the people with dietary integrity could have answered, I would probably still be eating them.
Fortunately, integrity is not a requirement to give decent advice! if it were, there would be no advice ever given.
One guy may be able to help with the cola, and in return another can help him with the candy bar, only to find that a third watched it happen. And as a result the third person was able to give up ice cream.
iron sharpens iron
The post I made here in the log, was meant to "stimulate" viewpoints and wasn't "regressed" to the posters view(mine). It accomplished this very fact by soliciting your fine thoughts.
While integrity isnt necessarily required to make posts, clarification that is applicably specific to the OP in reference to the circumference of the diet sometimes is. He needed to understand that this Cola and other so called bad items other persons eat WILL NOT ruin a persons diet if it falls within the 5% ratio example and the diet is 95% correct over a period of weeks and months (Im the living example). This was the point, but not regressed to the same.
What does this 95% to 5% aspect ratio mean to you?
Having a Cola or a milkyway or any other item that a person likes, is okay
once in a while, as long as the IMPACT ratio is small, and calories are correct. This is what he needed to understand, and pitch it, needed clarification. If this is an item he could easily pitch, this is cool. However, there may be another item he likes that isnt as easily pitched, and he could eat this within a controlled diet and have it fall loftly in the 5% lower aspect (at defined times) and it will not hurt his progress.
Working with me, FF, there will be items you will pitch, and items allowed in the 5%, I am speaking. The diet will be a hardcore 95% possibly higher, dependent on several personal factors.