Weight-Loss Team 1 Chat Thread
- Thread starter Blancita
- Start date
Weight-Loss
G
Guest
Guest
Hey, Ladies. Wait, am I the only guy here? I'm so lucky
Just got back from the gym. 30 min of weights and 15 min on the elliptical.
haha I think you are! You could be our team captain!
Trops
New member
I'm too much of a feminist to assume that role based on gender alone.
Way to go! Hey, how's that for a team name? "Rock on!"
MissDFITT
New member
Hey ladies and Trops!!!
I'm Dee. 24 year old Nutrition major from the southwest. Like many of you I have battled with my weight my ENTIRE life and now after 10 years of war am finally winning. I am in normal BMI range but I am shooting to lose another 12 pounds. In my total weight-loss career I have managed to lose 77 pounds and maintain a constant lose for the past 2 years.
My goal for this challenge is to get down AT LEAST 6 pounds (if my body allows, its a little tricky when you get down to the last few). The plan of attack is through cal restriction and exercise. I plan to keep my cals between 1400-1700, that's a 700-1000 cal restriction before exercise. I am also a RUNNER and just registered for a 5k on Valentines Day... hoping to get a PR!!
And that's about it!! I like to lose a little weight then maintain and then lose and maintain, IMO its healthier and it gives your body a chance to catch up!
OH!! Speaking of catching up! I have a SEVERE case of fat girl syndrome... although I may NOT be the fat girl anymore she still lives in my head and I have moments of defeat often!!!! This is another thing I am working on...
Anyway I could blab for days! But I wont bore you!! WE WILL WIN THIS LADIES and MAN!!! There is NOTHING we can't DO!!!!!
Cheers!!!!!!!!!!
I'm Dee. 24 year old Nutrition major from the southwest. Like many of you I have battled with my weight my ENTIRE life and now after 10 years of war am finally winning. I am in normal BMI range but I am shooting to lose another 12 pounds. In my total weight-loss career I have managed to lose 77 pounds and maintain a constant lose for the past 2 years.
My goal for this challenge is to get down AT LEAST 6 pounds (if my body allows, its a little tricky when you get down to the last few). The plan of attack is through cal restriction and exercise. I plan to keep my cals between 1400-1700, that's a 700-1000 cal restriction before exercise. I am also a RUNNER and just registered for a 5k on Valentines Day... hoping to get a PR!!
And that's about it!! I like to lose a little weight then maintain and then lose and maintain, IMO its healthier and it gives your body a chance to catch up!
OH!! Speaking of catching up! I have a SEVERE case of fat girl syndrome... although I may NOT be the fat girl anymore she still lives in my head and I have moments of defeat often!!!! This is another thing I am working on...
Anyway I could blab for days! But I wont bore you!! WE WILL WIN THIS LADIES and MAN!!! There is NOTHING we can't DO!!!!!
Cheers!!!!!!!!!!
MissDFITT
New member
DEEEEEE!!!!! Glad to see you checking in. I know that you are doing spot on work, so I wasn't worried about not seeing you update the spread sheet.
Yeah I was swamped at work today oddly so I didnt get a chance to check in, but I just got home and got all caught up on my fitday stuff and the google spreadsheet!!
I'm so excited for this!!!! We are going to ROCK OUT!!!Yes, the minimum 4 hour exercise requirement is definitely an all or nothing thing. To get any points you must do 4 hours of exercise from Tuesday through Monday night 11:59pm, and at least 60 minutes of that 4 hours must be some form of strength training, yoga or pilates.
cinderelly
New member
Trops
New member
cinderelly
New member
He's lost. This way old man. (leads demented old man back to his room)
LOL - Thanx, how do we prevent him from wandering back in?LOL
cinderelly
New member
*UGH* Im sooo exhausted.I really dont wanna join bootcamp cuz of the weather, i have been putting it off and procastinating but i will cuz it is guarenteed exercise and makes me leave the house to work my ass off...
Ive been tired beyond beleif, havent been getting enough sleep in on my days off or any at all during my work week itself and it has all been catching up with me...
Im gonna make myself do Tae bo even though I dont want to, LOL
Ive been tired beyond beleif, havent been getting enough sleep in on my days off or any at all during my work week itself and it has all been catching up with me...
Im gonna make myself do Tae bo even though I dont want to, LOL
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airmanwifey819
New member
well, when you come up with a way to keep us out of your thread, let us know what it is so we can do the same with Alta and Trops with our thread.
Just a little friendly bantering. no need to kick us out.
Just a little friendly bantering. no need to kick us out.
Trops
New member
The man is as big as a mountain. You don't stop him from doing anything. You just hope to redirect him to a less dangerous place.
It's this kind of dedication (when we really don't want to do something, and we do it anyway) that makes all the difference. Go, Relly!
cinderelly
New member
Claud, You should offer bonus points for anything over 4 hrs of exercise
cinderelly
New member
The man is as big as a mountain. You don't stop him from doing anything. You just hope to redirect him to a less dangerous place.
It's this kind of dedication (when we really don't want to do something, and we do it anyway) that makes all the difference. Go, Relly!
Ya true enough, Im 5'4 LOL...He could squish me like a pancake
I will also use the stepper at work...I better get going to get in my Tae Bo...So i can watch Knight Rider at 8 LOL!
I beleive tomorrow I am going to start my couch to 5k
OK you guys, I promised Trops I'd cheer you all on, so here's the cheer for today:
TEAM 1 ROCKS
WEARING WHITE SOCKS
IN THE GYM
TO GET REAL SLIM!!!!!
GO KICK SOME SERIOUS ASS
AND LOSE SOME SERIOUS MASS!
My God ... that was terrible
WEARING WHITE SOCKS
IN THE GYM
TO GET REAL SLIM!!!!!
GO KICK SOME SERIOUS ASS
AND LOSE SOME SERIOUS MASS!
My God ... that was terrible
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i_will_not_fail
New member
I have a question I posted in the rules and reminders thread but no reply.. What about the picture challenge? Are we posting them anywhere, if so where?
Ok update on my first 2 days.. Eating was perfect!! I posted exactly what I ate in my diary if anyone wants to check it out.. and exercise is even better!! Only 40 mins left for my challenge limit but I'll do more..
Yesterday:
1 hour of belly dancing
30 mins of yoga
Today:
30 min of belly dancing
30 min w Gilad Bodies in motion
30 min of strength training on the cross bow
20 min w Jillian Michaels 30 day shred
So I'm happy w my first 2 days.. hopefully just get better!!
And on a side note, if anyones looking for a good workout I would definitely check out Jillian Michaels 30 day thread!! Its a workout!!.. I am horribly outta shape but it is one hell of a work out for me!!
Hope everyone had an awesome day!!!
Amanda
Ok update on my first 2 days.. Eating was perfect!! I posted exactly what I ate in my diary if anyone wants to check it out.. and exercise is even better!! Only 40 mins left for my challenge limit but I'll do more..
Yesterday:
1 hour of belly dancing
30 mins of yoga
Today:
30 min of belly dancing
30 min w Gilad Bodies in motion
30 min of strength training on the cross bow
20 min w Jillian Michaels 30 day shred
So I'm happy w my first 2 days.. hopefully just get better!!
And on a side note, if anyones looking for a good workout I would definitely check out Jillian Michaels 30 day thread!! Its a workout!!.. I am horribly outta shape but it is one hell of a work out for me!!
Hope everyone had an awesome day!!!
Amanda