Weight-Loss Spare Tire Deflaters

Weight-Loss
173lbs... lose 3 lbs .... tryin to ton up my tyres usin air pressure belt... is coke lite good for dieters?
 
hihi,
anyone can help? cant find a steady way to lose weight, coz i dun hav time for meals, so havin irregular meals , losin and gainin weight too... anyone can help givin me fast meals menu?
 
Hello Ladies

We are going to win this challenge! I just know it. I'm feeling pretty good. I exercised for 1:45 minutes today. My buns feel tighter *squeeze squeeze*. lol. I've also almost drank up all of my water.

I was thinking that maybe we could keep a running total of our members names and progress that we can update each week.


Gothika:

Oh the heat kills me to. I have mostly dry heat where I live but I lose energy if it's too hot. I have the hardest time getting motivated to move. Swimming helps though if you like swimming. It gets you moving and you get cooled off. That is if you don't mind going out in public in a bathing suit.

(I already got an ear full in my journal about not wanting to wear a bathingsuit in public. I understand where the ladies come from but no bathing suit in public places for me this summer)
 
Way to go, ayashino! Good going on the weight loss!

We don't have Coke Lite, but we do have Diet Coke. If they're the same, then it should be OK for your diet - Diet Coke has no calories in it. Check the label for sure. But don't let it be a substitute for your water!!

Check some of the other threads for tips on fast meals. I'm not very good at knowing what's fast and what isn't (other than processed foods). But I'm sure others will have some thoughts.

gothika and jenn - the heat just kills me too. Humidity even more. Last week was so nice here because it cooled off and the humidity left. This week it's back, and I'm sufferin'. Thank goodness I work in air conditioning! :D
 
Well I went for a swim today and kept my net calories at 1200 odd! I'm staying up for a while drinking water as I haven't had quite 3litres yet, no doubt I'll be up peeing all night again!
 
Hi all!!! Ya wanna big o' chocolate cream cake???? I can get ya fresh one from work all ya gotta do is PM me your addy!! It can be there tomorrow!! :D:D:D heheheh
 
ayashino said:
173lbs... lose 3 lbs .... tryin to ton up my tyres usin air pressure belt... is coke lite good for dieters?
Click to expand...

Hi ayashino. I like coke zero. It has zero cal, carbs, etc and it taste good, but water is much better for weight loss. Sometimes I have one can of coke zero. It keeps me full longer. It must be all that gas. :rolleyes:
 
I checked my weight again today (though silly me went and did so AFTER breakfast) and it was down to 144.5 which would be 2lbs under what I started on Monday. Hopefully my target of loosing 5lbs within the 2 weeks shall be realised.

Today I'm going to do gentle exercising like house work and walking (mainly because my legs are a bit sore after last nights swim).
 
Hi guys- I'm still on track here, although I have to admit that my exercise has been less the past two days. My TOM is really making me lethargic this time around. I can't wait until it's over! I hopped on the scale this morning and it was definitely lower than my initial weigh-in here, so at least I'm headed in the right direction! Have a great day today!
 
Hi, Team! Just wanted to check in for the day. I had a minor cave-in last night (see my diary), but I'm back on it today. I'm going to be busy at work today, so I probably won't be able to check back in or post to any diaries. Hope everyone has a terrific day!

P.S. BizeB, you are sooooooo evil!! :D
 
Hello Team,

Cheking in. I hope all of you are doing great.
I was just put to the test again, but I pass. We celebrated a coworker's birthday. Strawberry/banana cake and ice cream is my favorite. I can’t believe I turned it away. :) I am still thinking about it. All I can’t think of is how much walking I would have to do to burn that off. This pass Tuesday I took my daughter to a birthday party and I skip the cake then too. Too much temptation in one week.
 
Hey STD's......ewwww, that doesn't sound good. Let me start over.

Hey, Spare Tire Delaters! Just stopping in to see how everyone is doing. Crunchie is making me nervous. Gothika, did you save any of that cake for her? Sorry you're all bloated and lethargic, Val. I feel TOM bloat coming on myself. Have a great Friday!
 
LMAO @ STD'S!!! TOOO FUNNY!!!

You guys are doin' great, but please feel free to chew all the cake ya wanna :D
 
Hey Spare Tire Deflaters!

Was wondering what everyone thinks of doing a mid-challenge weigh in on Monday morning? Or do you want to just wait until the end of the challenge to weigh in? Let me know what you think! :D
 
Hypo---
I do my official weigh-in's every Monday anyway- so that's fine by me.
 
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