Weight-Loss september challenge:)

Weight-Loss
Start -[/b]

Sept 6 -N/a[/b]

Sept 13 -238[/b]

Sept 20 -232[/b] (-6 lbs)

Sept 27 -[/b]


It felt awesome to step on the scale and see 232 today. I weighed twice today to make sure. Once this morning before work and other after I finished mowing the lawn before dinner. I'm not going to lie I cheated tonight for dinner. I was craving carbs. But I'll just hit the gym for an hour tomorrow during the day and go skating for three hours tomorrow night to make up for it. I ate healthy the rest of the day and I'm going for a walk tonight.


GOOD LUCK EVERYONE !! Lets make this next ten days be great!!
 
start weight - ?

september 7th- 206.4

september 14th-199.2 (7.2lbs lost!)

september 21st- 197.6

september 28th-

final sept 30th-


only 1.6 this week ouch! overall it was a stressful week for me from my sister moving in and also today being the two month anniversary of my fiance passing away :'(

anyway so not a very good week i did struggle but i am glad it was a loss and not a gain and this week im ready to work that much harder to get to my first goal which is 196 ...
 
Decided not to weigh-in this week as I've been sick all the week and haven't been to the gym.



Sept 1: 80.5kgs (177.4lbs)

Sept 8: 78.5kgs (173.06lbs)

Sept 15: 79.5kgs

Sept 22: No weigh-in

Sept 29:
 
Originally Posted by koolaidmouth




start weight - ?

september 7th- 206.4

september 14th-199.2 (7.2lbs lost!)

september 21st- 197.6

september 28th-

final sept 30th-



only 1.6 this week ouch! overall it was a stressful week for me from my sister moving in and also today being the two month anniversary of my fiance passing away :'(

anyway so not a very good week i did struggle but i am glad it was a loss and not a gain and this week im ready to work that much harder to get to my first goal which is 196 ...
Click to expand...


so sorry to hear about the tragic news.

glad you are fighting to get back.
 
ASeptember 1 237 pounds (starting weight)
September 8 234 pounds
September 15 233 pounds
September 22 231 pounds (I was 230 yesterday x.x)
September 29 ______ pounds (final weight in)

Goal loss: -10 pounds
Actual loss:
 
AStart - 121.7kg (268.3 lbs)

Sept 4 - 121.7kg (268.3 lbs)
Sept 9 - 120.6kg (265.8 lbs)
Sept 16 - 119.9kg (264.3 lbs)
Sept 23 - 117.7kg (259.4 lbs)
Sept 30 -

Goal weight: 115kg (253.5 lbs)

Actual Loss:

Had a great loss this week.
 
Originally Posted by MLB

Start - 121.7kg (268.3 lbs)

Sept 4 - 121.7kg (268.3 lbs)
Sept 9 - 120.6kg (265.8 lbs)
Sept 16 - 119.9kg (264.3 lbs)
Sept 23 - 117.7kg (259.4 lbs)
Sept 30 -

Goal weight: 115kg (253.5 lbs)

Actual Loss:

Had a great loss this week.
Click to expand...


Congratulation MLB on loosing 4 KG already.

my whole target is 3 for the month.
 
Athanks broadchest, the pounds come off fast at this weight, but I know the lower I get, the slower I will lose the remaining weight. for me 1kg a week is great, anything above that is a bonus.
 
Start weight for sept 1st was 187 lbs


Sept 8th - 183 lbs


Sept 16th - 178 lbs


Sept 24th - 172 lbs


I am very inspired and grateful to be amongst wonderful determined people! Thanks guys for motivating me!! =)
 
start weight - ? september 7th- 206.4 september 14th-199.2 (7.2lbs lost!) september 21st- 197.6 september 28th-195.4 (2.2) final sept 30th- this week was much better two more days til final weigh in for september time to push harder thanks broadchest ya it has been hard for me but working out is the only thing keeping me out of bed somedays :)
 
start weight - ? september 7th- 206.4 september 14th-199.2 (7.2lbs lost!) september 21st- 197.6 september 28th-195.4 (2.2) final sept 30th- this week was much better two more days til final weigh in for september time to push harder thanks broadchest ya it has been hard for me but working out is the only thing keeping me out of bed somedays :)
 
ASeptember 1 237 pounds (starting weight)
September 8 234 pounds
September 15 233 pounds
September 22 231 pounds (I was 230 yesterday x.x)
September 29 230 pounds (final weight in)

Goal loss: -10 pounds
Actual loss: -7

I was hoping to hit 229 this month but it didn't happen. Could be from the one day I cheated and ate a medium pizza, or because I started exercising a week ago. Oh well, a 7lb loss is pretty good. Here's to next month!
 
Originally Posted by Loch

September 1 237 pounds (starting weight)
September 8 234 pounds
September 15 233 pounds
September 22 231 pounds (I was 230 yesterday x.x)
September 29 230 pounds (final weight in)
Goal loss: -10 pounds
Actual loss: -7
I was hoping to hit 229 this month but it didn't happen. Could be from the one day I cheated and ate a medium pizza, or because I started exercising a week ago. Oh well, a 7lb loss is pretty good. Here's to next month!
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Hell yes Loch. 7lb loss is pretty great.

you had one cheat day, guess what i had 4 this month.hehehehe

BTW congratulation on 7lb lighter.

i am going to bring out my lame result soon.
 
Originally Posted by koolaidmouth


start weight - ? september 7th- 206.4 september 14th-199.2 (7.2lbs lost!) september 21st- 197.6 september 28th-195.4 (2.2) final sept 30th- this week was much better two more days til final weigh in for september time to push harder thanks broadchest ya it has been hard for me but working out is the only thing keeping me out of bed somedays :)
Click to expand...



Hi Koolaidmouth. today is the day, is not it?

know what i tried to get some extra mile out of the last two day.

but it was more of a anti-climax, sudden workload in office, and my sore arm putting my weight on higher side.
 
AStart - 121.7kg (268.3 lbs)

Sept 4 - 121.7kg (268.3 lbs)
Sept 9 - 120.6kg (265.8 lbs)
Sept 16 - 119.9kg (264.3 lbs)
Sept 23 - 117.7kg (259.4 lbs)
Sept 30 - 116.8kg (257.4 lbs)

Goal weight: 115kg (253.5 lbs)

Actual Loss: 4.9kg (10.8 lbs)

A good loss for the month, just a little shy from my goal weight.
 
start weight - ?

september 7th- 206.4

september 14th-199.2 (7.2lbs lost!)

september 21st- 197.6

september 28th-195.4


final sept 30th- 194.6


total loss - 11.8 lbs lost


so happy with how this month turned out cant wait for octobers challenge this really pushed me to be accountable for what i ate and for the exercises i did ... great job everyone :)

@ broadchest lol yes i tried getting that extra couple of miles in yesterday for today ... i feel very proud of myself for pushing through everything going on in my life! :)
 
Sept 1: 160.8 lbs 33.2% BF

Sept 8: 163.6 lbs (+2.6 lbs) This keeps happening! ):<

Sept 15: 163.6 lbs (-0.0 lbs)

Sept 22: ---

Sept 29: 162.6 lbs (-1.0 lbs)



Goal: 153 lbs

Actual Loss: +1.6 lbs


2011 Challenges: Jan|Feb|March|April|May|June|July|Aug
 
Sept 2011 only gave a 2 pound loss from Aug 2011. I was avaraging 8 pounds a month prior.

My body was going through changes though.

Have lost more though. Off to Oct 2001 to see what scale will say.


From 118 kg in Jan 2011 to 95 kg as Sept 2011 weigh in, and still losing weight!


23 kg loss/ over 50 pound loss!!!
 
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