Weight-Loss september challenge:)

Weight-Loss
AStart - 121.7kg (268.3 lbs)

Sept 4 - 121.7 kg (268.3 lbs) wasn't able to workout sense last Monday, so not gaining anything is a good accomplishment.
Sept 11 -
Sept 18 -
Sept 25 -
Sept 30 -

Goal weight: 115kg (253.5 lbs)

Actual Loss:
 
Great to see september challenge.


Start - 103.0 kg

Sept 4 - 103.0 kg
Sept 11 -
Sept 18 -
Sept 25 -
Sept 30 -


planning to loose 3 KG this month. thats someone said 7700 * 3= 23100 / 30 = 770 calorie deficit per day... sweating already :D
 
So excited! Weigh-in with dietician this Tuesday September 6, 2011.

???lbs (??? kg)


Always exciting and interesting to see what the scale reveals. I only weigh in officially once a month. One reason being, I do not have a scale here at home I trust. Wanting to get digital one instead of analog.

I always weigh in on the same scale when I see dietician, so I trust it.


Thanks for your support


BTW, last weigh-in on August 16, 2011 was

211.8 lbs (96.2 kg)

I am 5'4" 1/2 inches tall (64.5 cm)
 
AI'm in.....:hurray::hurray::hurray:

so my August SATS were....

august 01....189.4 (starting weight)
august 08....188.4 ( ok eating....3 day vigorous exercise)
august 15....187.6 ( ok eating....4 day moderate exercise)
august 22....185.4 (low calorie week...3 day of moderate exercise)
august 29....185.0 (final weight in)

Actual loss...4.4 pounds.


September....
My goals this month is 8 pounds.....have to kick it in gear to be at my mini goal of Nov 3 of 170 pounds...aka 50 pounds lost!!!

sept 01 ....185.0
sept 08 ....182.0 ( just doing the same ole same ole...dont know how I lost 3!!!)
sept 15 ....181.0 ( hurt knee....ate so bad....didn't exercise... basically I sucked this week!!)
sept 22 ....181.0 (ugh....worked out 4 days ....ate great and got a big fat Zero!!!)
sept 29 ....178.8 ( 2.2lbs is a good week.....I am happy!!! :) )

Total loss = 6.2 lbs

[COLOR=FF00AA]Didn't met my monthly goal....but at least I am headed into October in the 170's..I have 36 days to loss 8.8 pounds!!! [/COLOR]
 
ASept. 5- 232. (TOM)
Sept. 12-
Sept. 19-
Sept. 26-
Sept. 30-

August final weigh in and loss- 233, -11lbs.

September goals:
228. Getting under 230 would be awesome, but this will be 60lbs lost for me.
223. 10lbs loss.
220....total bonus goal. If I don't achieve this during September, it's no big. 220 was the weight I was right after I had my son.

"Plaudite, amici, comedia finita est."
 
start weight - ?

september 7th- 206.4

september 14th-

september 21st-

september 28th-

final sept 30th-


my goals are to get back on track with my healthy eating habits, start training for a 5k and to possibly lose 1 to 2 lbs a week!

good luck everyone!
 
Sept 1: 143lbs

Sept 8: 141lbs

Sept 15: 138.5

Sept 22:

Sept 29:



Goal: 136lbs (lose 7lbs)

Actual Loss:
 
Sept 1: 160.8 lbs 33.2% BF

Sept 8: 163.6 lbs (+2.6 lbs) This keeps happening! ):<

Sept 15:

Sept 22:

Sept 29:



Goal: 153 lbs

Actual Loss:


2011 Challenges: Jan|Feb|March|April|May|June|July|Aug
 
Sept 1 - 214,7 lbs

Sept 8 - 211,4 lbs

Sept 15 -

Sept 22 -

Sept 29 -


Pretty happy seeing that this after weighting myself before eating this morning. Althought i was 110,4 a couple day ago, at least i'm slowly keeping to go down.


Hope you guys had good results too, keep it up folks ! Together to the top
 
@ beckie139


Don't get discouraged, think about how your last week went and what you could have changed, and keep going from there ;) Good luck
 
Weigh in on Sept 6, 2011 was 209.8 (95 kg)

I have built alot of muscle though. This may have been reason scale showed only 2 pound loss. I will take it !!!

It is still 2 pounds off my body and I am feeling stronger from exercise and sleep better.

It is evident my body fat has decreased!
 
ASeptember 1 237 pounds (starting weight)
September 8 234 pounds
September 15 _____ pounds
September 22 _____ pounds
September 29 ______ pounds (final weight in)

Goal loss: -10 pounds
Actual loss:
 
Did well this week will probably go up again next week (having fish and chips tomorrow) oh well at least i'm getting back into regular exercise.



Sept 1: 80.5kgs (177.4lbs)

Sept 8: 78.5kgs (173.06lbs)

Sept 15:

Sept 22:

Sept 29:



Goal: 4.5kgs (10lbs)

Actual Loss: 2 kgs (4.4lbs) so far
 
AIm a bit late but gonna do this aswell for the first time :) I track my weightloss daily on my iphone so i have the numbers since 1st september anyway!!

Sept 2 - 164lbs
sept 9 - 163.2lbs
sept 16 -
sept 23 -
sept 30 -

I want to reach 159.9 by the end of september!
 
AStart - 121.7kg (268.3 lbs)

Sept 4 - 121.7kg (268.3 lbs)
Sept 9 - 120.6kg (265.8 lbs)
Sept 16 -
Sept 23 -
Sept 30 -

Goal weight: 115kg (253.5 lbs)

Actual Loss:

A good start for this month but hope to pick things up in the coming weeks.
 
AThis is going to be my first challenge , so I'm super excited. I'm sick right now so i have been eating nothing but fruits. I had a fruit smoothy this morning and a bowl of fruit for lunch. We are suppose to have some bbq chicken and baked taters for dinner. If I'm feeling up to it I will eat. My weigh in are on Saturdays. I'm aiming to lose at least 4 pounds this month. That is 1 pound a week. Wish me luck.

Sept 3= 209.5
Sept 10=..................
Sept 17=...................
Sept 24=................
 
AThis sounds fun!! Can anyone participate? :)
 
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