Weight-Loss september challenge:)

Weight-Loss
Originally Posted by MoNaboulsi

This sounds fun!! Can anyone participate?
Click to expand...



Anyone, anytime ;) Just copy the format from someone post and edit it with your results ;) Good luck !
 
start weight - ?

september 7th- 206.4

september 14th-199.2 (7.2lbs lost!)

september 21st-

september 28th-

final sept 30th-
 
Start - 103.0 kg

Sept 4 - 103.0 kg
Sept 11 -
Sept 18 -
Sept 25 -
Sept 30 -


Here i am with my results.



Start - 103.0 kg

Sept 4 - 103.0 kg
Sept 11 -
Sept 18 - sept 15: 101.5 KG
Sept 25 -
Sept 30 -



so 15 days to go and 1.5 KG to loose.
 
Originally Posted by koolaidmouth


start weight - ?

september 7th- 206.4

september 14th-199.2 (7.2lbs lost!)

september 21st-

september 28th-

final sept 30th-
Click to expand...


God Damn!!!

7 ponds lost... in a week...
:eek2:


I am planning to do that in a month.

how you did it?
 
Sept 1: 160.8 lbs 33.2% BF

Sept 8: 163.6 lbs (+2.6 lbs) This keeps happening! ):<

Sept 15: 163.6 lbs (-0.0 lbs)

Sept 22:

Sept 29:



Goal: 153 lbs

Actual Loss:


2011 Challenges: Jan|Feb|March|April|May|June|July|Aug
 
well i am following a pretty strict diet no more than 1200 calories each day i've been working out to jillians 30 day shred ... following a couch to 5k routine and i have an ifit workout for my tread mill that i use i have been working out for 6 out of the 7 days ... i hope the momentum keeps up my goal is like i said before 2 to 3 pounds a week at the very minimum ... :blush5:
 
ASeptember 1 237 pounds (starting weight)
September 8 234 pounds
September 15 233 pounds
September 22 _____ pounds
September 29 ______ pounds (final weight in)

Goal loss: -10 pounds
Actual loss:
 
Sept 1 - 214,7 lbs

Sept 8 - 211,4 lbs

Sept 15 - 210,0 lbs

Sept 22 -

Sept 29 -


Pretty happy to see 210,0 pounds today, i forgot to weight myself in the morning too so i might be actualy near 209,o lbs. Same plan for next week, control what i'm eating, hiting the gym 5days, cardio and weight routine on every time.


Good luck and keep on going people !
 
Start -[/b]

Sept 6 -N/a

Sept 13 -238[/b]

Sept 20 -[/b]

Sept 27 -

I've been meaning to sign in for a three days and post that. But kept for getting. hopes its not to late. I was making more progress when I was doing these.

Goal for this month is to lose ten lbs.
 
ASept 2 - 164lbs
sept 9 - 163.2lbs
sept 16 -162.2 (was 161.2 yday!!)
sept 23 -
sept 30 -

Pleased with how its going this month :)
 
AStart - 121.7kg (268.3 lbs)

Sept 4 - 121.7kg (268.3 lbs)
Sept 9 - 120.6kg (265.8 lbs)
Sept 16 - 119.9kg (264.3 lbs)
Sept 23 -
Sept 30 -

Goal weight: 115kg (253.5 lbs)

Actual Loss:

Finally reached my first milestone and got under 120kg, I may not reach 115kg by the end of the month, but at least I am still getting a loss every week.
 
ASept 3= 209.5
Sept 10= 213
Sept 17=211.5 (wow, I'm surprised I lost something. Been on steroids all week from my doctor.)
Sept 24=..............

Went to the hospital last week for an asthma attack. Was put on steroids for a week. They made me so hungry. I'm really stoked that I lost something.
 
Originally Posted by AmberBrown1979

Sept 3= 209.5
Sept 10= 213
Sept 17=211.5 (wow, I'm surprised I lost something. Been on steroids all week from my doctor.)
Sept 24=..............

Went to the hospital last week for an asthma attack. Was put on steroids for a week. They made me so hungry. I'm really stoked that I lost something.
Click to expand...

Congrats on loosing. I was a patient myself couple of years before.

Its always been like being strangled while i am on attack.


good luck for weight loss.
 
Sept 5th: 187 lbs
 
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