Old ladies for the win, I had the highest peak power output in the lab group mostly consisting of fit healthy young men
It must be so hard on some of their egos...🏋️♀️Science of Diet and Exercise Journal👩🎓
- Thread starter Trusylver
- Start date
It must be so hard on some of their egos...
Cate
Long term member
They most probably look up to you. You give them something to work towards, Tru.
For those who are interested this is a link to explain the Wingate test.
https://www.stack.com/a/the-wingate-test-the-hardest-30-seconds-of-your-life/
Feeling good this morning but my finger is bruised from all the blood samples taken.
I had a quick look to see what one of the test bikes is worth, at almost 10000 us dollars for a bike I am glad I had access to do this at the Uni.
https://www.stack.com/a/the-wingate-test-the-hardest-30-seconds-of-your-life/
Feeling good this morning but my finger is bruised from all the blood samples taken.
I had a quick look to see what one of the test bikes is worth, at almost 10000 us dollars for a bike I am glad I had access to do this at the Uni.
slowly ticking off the various pieces paperwork that needs to be done before I can do placement later in degree (1 more pre rec subject for placement to go). I had to get my drivers licence photo updated this morning so it could be used in my BlueCard (working with kids check) renewal application done, as well as my NDIS yellow card (working with people with a disability) application. TB risk assessment done, Covid vaccination proof done, first aid and CPR proof done. Still need to pay for police check and to get my GP to run some blood tests to prove I have had some other key vaccinations, younger students would have a digital record of having them but I am old enough that there is no easy way to provide proof other than a blood test.
there is other paperwork but it doesn't get done till just before placement.
Got some more formula typed into excel, going to go back to some of my biomechanics formula and add them in also, that way I can place the workbook on my small laptop to be able to do calculations quickly when working with clients.
there is other paperwork but it doesn't get done till just before placement.
Got some more formula typed into excel, going to go back to some of my biomechanics formula and add them in also, that way I can place the workbook on my small laptop to be able to do calculations quickly when working with clients.
Little miss wants to go camping
https://www.noosa.qld.gov.au/downloads/file/1363/noosa-trail-network-brochure1
I was looking at doing the partial trail 4 and camp at the lookout with her. The trail needs to be short enough for an almost 5 year old to cope with.
https://www.noosa.qld.gov.au/downloads/file/1363/noosa-trail-network-brochure1
I was looking at doing the partial trail 4 and camp at the lookout with her. The trail needs to be short enough for an almost 5 year old to cope with.
Little miss wanted to use the gym to make her body stronger this afternoon. She practiced her punch kata for martial arts and her pushups also for martial arts. Some squats holding a 3kg DB, bicep curls (2 kg), fun hanging from a bar and moving from one end to the other then back, bench press (light bar) no longer just a piece of dowel and some DB rows (2 kg). She finished with swinging like a monkey on the TRX straps.
My brain is absolutely fried after working my way through the formulae going from the recorded volume and gas analysis of expelled air during exercise to get a calorie expenditure and the numbers for fat and carbs used. however I have it all set up in excel to be able to plug in the numbers from the analysis and get most of the output numbers I need and be able to reference a chart for the others. 80% in this weeks assessment quiz.
I am sure there is some kind of fancy software that does this automatically but we have to learn to do the maths manually from the most basic of readings.
As for scientific research methods, If I ever see another box plot it will be too many. unfortunately it is a very common graph type.
I am sure there is some kind of fancy software that does this automatically but we have to learn to do the maths manually from the most basic of readings.
As for scientific research methods, If I ever see another box plot it will be too many. unfortunately it is a very common graph type.
Cate
Long term member
My brain almost explodes just by reading about some of the things that you study
Training done, Warmup, shoulder mobility, bench press then outside for sled and battle rope training
https://www.facebook.com/watch?v=775891220123844
I hate recording my own voice but the more I do it the more I hope to feel comfortable with it and be able to improve my short videos.
https://www.facebook.com/watch?v=775891220123844
I hate recording my own voice but the more I do it the more I hope to feel comfortable with it and be able to improve my short videos.
It has been a reasonably productive day so far, Got some Uni work done (working towards getting group research proposal completed) Training session in the gym (RAMP, SLRDL, Hang Clean, Deadlift) swept gym and wiped over equipment with vinegar cleaning mix. Watered little misses watermelon patch and refilled the reservoir of my wicking garden bed where little mis planted her cauliflower and mixed carrots.
It is 28 degrees in the shade outside now so no more outdoor work this arvo. I need to go into town to buy some chalk to use on my gym wall, a new mop for the gym and a paint pen to number some pin holes on a bench. Then I will be ready to coach tonight.
It is 28 degrees in the shade outside now so no more outdoor work this arvo. I need to go into town to buy some chalk to use on my gym wall, a new mop for the gym and a paint pen to number some pin holes on a bench. Then I will be ready to coach tonight.
ended up not driving into town, it can all wait till I need to do normal shopping.
Client was a little late yesterday evening, ended up doing an additional training session that went longer than planned due to that. Cranked up the music and done an impromptu step workout for a couple of songs then some heavy bag work which intensified when Son 3 arrived to help with the session as he was able to hold the bag so I could put some real power into it.
the actual coaching session was light due to needing to work around an injury and it is mostly technique coaching anyway.
I have a shed that needs cleaning today to get it back in shape for hosting our role playing group, Son has a couple of new players interested in joining after a couple of existing players moved out of the area and games put on hold.
Client was a little late yesterday evening, ended up doing an additional training session that went longer than planned due to that. Cranked up the music and done an impromptu step workout for a couple of songs then some heavy bag work which intensified when Son 3 arrived to help with the session as he was able to hold the bag so I could put some real power into it.
the actual coaching session was light due to needing to work around an injury and it is mostly technique coaching anyway.
I have a shed that needs cleaning today to get it back in shape for hosting our role playing group, Son has a couple of new players interested in joining after a couple of existing players moved out of the area and games put on hold.