Cohen's Lifestyle Sams weight loss journey part.....2

Prefix for Cohen's Lifestyle
Hi Sam, I think social occasions are the toughest things to get through on Cohen's. It is very hard to gently say no to others & to learn not to worry about offending people. It's all a learning process & you will know what to say next time. It's good that you know that you need to fight those demons in your head & you are succeeding Sam. You have come a long way & you know that you have to be strong & that you can be. Enjoy your week-end, xo Cate.(Thanks for calling me lovely. That was very sweet of you xoC)
 
Hi Sam. Cates right. And yes you've come too far. Hope you are keeping it in perspective. I posted twice here, and lost both of them, so I'll try once more. Hope this helps you with your head space: Yesterday, millions of people made choices they regret. Some of those choices would have a minor impact on their life, some of them would have been major, maybe even taken a life. Yes, THAT major. Don't let your choice yesterday affect today. Take back the reins. You have too many precious things in your life, to obsess over one incident. Your life is precious, your family is precious, your relative health is precious. You will still get to your goal. You have come 3/4's of the way. It's too far to turn around and return with nothing. Hope you are living positively, and taking something from it.
Be Strong - we know you are. x
 
I'm baaaack. I was just wondering, with xmas coming up, in the back of your mind are you reasoning to yourself that you don't think you'll be finished refeed by then? I only say that, because I have allowed that sort of thing to affect my commitedness to Cohens in the past. If that is the case, why not cross that bridge when you come to it. Keep control of the situation. Do what you can until then. Afterall, you would likely be at goal by then. Plan for what you think is a reasonable expectation for YOURSELF over the holiday period. Then, see where you're at. If you are at goal, or close to it, the motivation may be stronger to keep on going. At most, you may put on a couple of kgs. It's not the end of the world. You will still be ahead of your game. Don't throw in the towel now, and set yourself back even more. If you take all things into consideration, you could be finished everything in January. Whenever in January it doesn't matter. Of course December would be great, but don't stress about it. What a way to begin 2010. I'll still be going well into next year, and still not confident over summer to wear a swimsuit.
One more thing that may help with your head. They always say think like a thin person. We think people are naturally thin, but most have to work at it. They have good habits in place which comes as 2nd nature to them. One of those habits is that if they eat something they didn't plan, they don't throw up their hands and think "Oh I'm destined to be a fat person for the rest of my life" They see for the reality it is, and go back to what they were doing. It's barely even a hiccup. That's the thinking we will have to learn eventually if we want to succeed. I'd rather start learning it on the journey, than wait until I'm at goal, and try to learn it then, and probably not be able to. Use this time as you learning. If you were going for a degree and were close, and failed one thing, you wouldn't give up. Why is this less important? Would you give up on you children if they made a mistake? Don't sell yourself short. You are worth more than that love.
There will always be social things. Use them as a training ground NOW. If it doesn't go to plan, train your thinking to deal with it in a positive way. Don't view it as all or nothing. When we do that, we end up with nothing.
It's never too late, and we are never set back too far, to not get up and keep trying. Don't stay on the ground.
 
Day 20

Thanks again Cate and L-Jay...

I am not derailed by yesterday I have hang in there. I do need to try and work with these social functions especially since I have quiet a few coming up next month.

I woke and got straight into Cohens had an egg and veg on 2cb thought this would keep the gravings away longer then yoghurt and fruit...so far so good....and also I am sitting here drinking a jug of water. I feel I need cleansing after yesterday.

It's onward bound for me guys and I've decided to weigh Monday now and I would like to fit in some walking just to burn those unwanted calories from yesterday. L-Jay I would love to get to gw before xmas...even better before we leave for holidays to New Zealand..I would not like to be doing refeed while travelling....I think sticking to the normal plan would be easier.

Thanks again for caring......

Be back later to record Menu.

Sam:)
 
Oh Sam, you have got no idea how relieved I am to know you are fine. It sounds silly, but because I can relate to the negative feelings that can derail us, I really worry. It's not that I don't believe in you. I do. So, while I would prefer it if no one had to go through all the agony of guilt etc, it's a good thing, when we do it anyway, and learn to be happy in spite of what life gives us. You have been an inspiration today. :seeya:(Oh and all the other days of course, but especially today)
 
Thanks again L-Jay....This weekend is definitely a challenge though!!! and this is why??.....Okay, this afternoon we took the kids to the park for the council pre halloween show and then we went trick a treating up and down the street.....My GF wasn't feeling the best today first day of TOM and all so I told her to leave her kids with me (she has 3) and I would feed them and take them home later. So they all had a fab time I even let them go trick a treating in our street and then they had fun watching the big kids come out when it got dark....they really enjoyed it and so did I.
For dinner I put on fish and chips...and no I didn't take a chip.....but I was tempted. I stuck to my meat and veg and CB....anyway like I said i did find it difficult and also we had a whole bag of chocolates sitting in the kitchen.....temptation everywhere!!!!.
Also we discovered ys mouth plate missing and he couldn't remember what he did with it so I thought I may have thrown it out...so I ramaged in the bins..yuk no joy there. Then we searched all kitchen ssurfaces over and over, then his room and all rooms actually and then I remembered that they went out with their Dad to buy Halloween costumes so we had to retrace all his steps and then we thought he'd dropped it hubbys car...nothing there and then we thought he dropped it in the carpark at the Shopping plaza which is 2 suburbs away.....so here we are jumping in the car at 9.30pm hoping to find this plate. meanwhile I left hubby a message of what were doing becasue his out with my cousin adn then he calls just as we get home and he says that ys had sushie and took it out then so....now we know he left it there on the table!!!!....So tomorrow I will need to see if they kept it for him....I so hope so otherwise we have to fork out another $300.00!!!!!....eek. So as you can see it was full on afternoon but I prevailed.

Okay Menu for day 20

M1 - egg and veg with 2CB
M2 - Mozz cheese and salad on 2CB and a orange
M3 - beef and veg with 1CB and an apple.

Off to bed now......night now.

Sam:)
 
Hi Sam, I just thought I would quickly pop in to say hi. I wonder why you found the week-end tough Sam? Could it be that you have been racing around all w/e looking after everyone else I wonder? Mmmm. I think you are doing very well Sam. I can see big changes in the way you're thinking. I won't be back until Thu night. Take care & keep up the excellent work. Hope you find the plate! xoxo Cate
 
Hi Diary, Cate and all....

Didn't find sons mouth plate.....visited the shops today and they said to come back tomorrow when centre management is open. So fingers crossed.

Cate yes I am busy and I am going to get even busier.......for example we have a lunch to go to today!!!
Next week I have lunch with friends and there is Melbourne Cup on Tuesday still making plans for that....This month is full of functions all involving food of course.

Anyway I will cope the best I can under the circumstances.......I've come to far to throw it all away now.

Infact I am feeling quiet slim today my denim skirt that was so tight a few weeks ago is now loose on me:)....

Cate will miss you!
Will have to come and see where you are off too in your diary.

Sam:)
 
Day 22....skipping day 21 it was a non event......:(

Okay the good news I've lost 700grams probably would have been alot more if I ahdn't have deviated Friday and yesterday unfortunately!!!!!!......
Well I can't dwell on it, I just have to keep on track and keep moving towards my goal.

Okay today I started with an egg on 2CB and 60grams of veg.....Because I had deviation lunch while out and I was too full to eat any dinner....I just drank heaps of water. I will praise myself a tiny bit for not eating any dessert or drinking any alcohol yesterday. Imagine what that would have done!!!!!

I won't get angry there is nothing to come from that I've regained my focus today and that is all that matters......I only discovered yesterday actually that we were having lunch at our friends..Hubby failed to tell me this earlier....

Okay I'm going out now to do some grocery shopping and try and find ys mouth plate!!!!
Centre management aren't answering their phones.....hopeless!!!....

Oh I've updated ticker....wish it was more but at least it was a loss.

Take care - Sam:)
 
Found YS plate....yeah!!!!......can't believe it actually.

Someone handed it into centre management this morning......I was hoping that Karma would come my way because last here someone left a parcel in trolley at the bays and handed it in.......so I think Karma worked in my favour today.

Still eating good people.....tired but not hungry.....

I also have had a pain in my lower back towards my left side....is that our kidneys???
I intially thought it was muscle pain....but it's there everyday now...

Okay off to do some jobs....Be back tonight to post Menu.

Sam:)
 
"Still eating good people.....tired but not hungry.....:"

Uhmm is that because they taste nicer than bad people?? Sorry, bad joke. Glad you got the plate back, especially after the effort you went through as well as the cost.
Pain in back could be kidneys. If you're prone to infections I guess you'd recognize it. I've had one, and ended up in hospital on a drip, because the silly doctor I first went to told me to go home and take panadol. Just keep an eye on it, and drink as much water as you can. Hopefully it's just one of those things that turns out to be nothing.
700 gm loss is great. Great to hear how focused you are.
Stay Strong x
 
Lol L-jay.....I'm a cannibal now......

I haven't had any Kiddney issues in the past. It is just very tender in that spot though.
Better go sort the kids out for homework etc......they have both come home and started and atm I am having it out with OS!!!!!!!!

Seeya tonight - Sam:)
 
Day 22's Menu

M1 - 1 egg and 60g of veg with 2CB
M2 - Beef and veg.
snack - 1cb and an apple
M3 - chicken and veg with 2 CB....forgot my 2nd fruit. Didn't want to eat it late.

Really tired tonight so I am going to have an early night.

Night all - Sam:)
 
Day 23...

I didn't take that early night....this is something I need to work on.

Had my PT session today managed a 1/2 hour of resistance training and the other half walking.....it was hot too so very happy to get home and have a shower.

If it stays hot as it has today I can probably get into our pool and do some laps.

Well I'll come back tonight to post menu...

Good luck with your bets today.

Sam:)
 
I love how you type your daily menu.

It is great to see what variety you put into your diet and also that you have your snacks. I think I need to prioretise my snacks, even if I am not particularly hungry at the time. I think it must be good for the metabolism and it will probably get me through to the next meal much more happily as well.

OK, gonna start adding mine in too.

All that fitness! I can't wait to have enough energy to do that!! I am day dreaming and making plans for what I am going to be doing with my daily exercise.

:seeya:
 
Hello Shine

Posting my menu keeps me accountable I find....
I haven't been great with the energy but I noticed after deviatating on the weekend, that I was in a even worse slump...so taking note of these things for me is important especially for when I finish refeed.

Okay here is my Menu for day 23

M1 - 1 egg and 60g of veg with 2CB.
M2 - Chicken and veg with 1CB and 150g of mango ( I was very hungry after the exercsie)
Snack - apple.
M3 - Chicken and veg curry with 2CB.

Started taking a fish oil capsules today.

Okay people I definitely need to go to my bed early. My neck is sore and I have a headache...probably from walking in the heat but it's eased now after taking a couple of painkillers.

Have a wonderful evening now - Sam:)
 
Hello everyone it's Day 24.

I had a good nights sleep, still a late one though. I find I spend far too much time on here and can't shift.....but hubby is home tonight so that will remedy that.

Okay that was that I'll be back to post menu tonight....have the day planned for cleaning and then I'm treating the boys to the movies after School.

See you all later - Sam:)
 
Hello all hope you've all had a lovely day.

Okay here's menu for day 24

M1-yoghurt and 2 kiwi fruit..(I noticed that was hungrier inbetween m1 and 2 and think it's due to the egg and veg satisfying me longer then the yoghurt).
M2 - Beef and veg.
Snack - 1 cb and an apple.
M3 - cheese and veg with 2CB.

We had such a hot day today and I was ironing in it!!!!...got it all done though.
I am going to go to my bed at a decent time tonight....I promise.

I also wanted to say I don't feel like I have lost much or any weight so far...which may be due to my deviatations....also I'm not doing to well in the toilet dept atm either:(....no probs before the deviatations though.....anyway still time to make a loss before Sunday/Monday.

Night now - Sam:)
 
Hi Sam. Well done on getting all your ironing done. I hate ironing when it's hot. But I hate leaving it even more. A lot of my friends don't iron, and they think I'm crazy.
Re weightloss, mine seems to go in fits and starts. This week it't sped up again, but it'll slow right down again soon. If I don't "feel" like I'm losing anything for awhile, I imagine it's coming off from inside, you know, like around internal organs etc where you can't see it. I figure if it aint showing on the outside, it has to be coming off somewhere.
Stay Strong x
 
Day 25

Hi L-Jay, diary and all:)

Well I do feel like I've lost today especially after I visited the loo:)....yes I felt a whole lot better!!!. I think the worse of my deviatations are or have passed.

Thanks for the support L-Jay.....I suppose I have to accept that if I do go off plan that my system will need to get rid of all those toxins (again) before I see the weightloss occur.
Well I have lost 5.4kg in 22 days and that is a major break through for me - on other plans I have not been able to achieve this and I am now looking forward to reaching 70kg - if I can break into that then I know it is possible and Cohens is the one that got me there. Like I said all other diets have failed me at this point and that is before I had shot up to 80kg!!!!!....Can you imagine platueaing at 71kg for months and months???....well that was me! I tried everything to break into 70, even changed my foods around and upped the exercise with nothing to show for it....so what happens?? you get despondent and give up....and that is how that yo yo dieting cycle happens...
You get depressed because you are doing all the (supposedly) right things to lose and your not, so you give in for awhile and then you realise that you can't head back down the same destructive path of weight gain so you end up on another diet and another and thus the yo,yo saga commmences again!!!!!!
Well all I can say is Thank Goodness for Cohen's:):):)...

Okay time to go get the kids. But will be back to post menu tonight.

Sam:)
 
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