Wed 30/03/11
Front Squats
2x10xBW
2x3x20kg
3x27.5kg
2x35kg
1x42.5kg
3x3x50kg
I was very sore yesterday (ie when I did this session), especially in the lower body. You have to walk up and down a lot of stairs to get around in my gym, and I did not enjoy it at all due to all the soreness. I had to do a few sets of bodyweight squats just to get myself semicomfortable getting into the bottom position. But it was all worth it, this morning I'm barely sore at all.
Bench Press
10x20kg
5x30kg
3x40kg
1x47.5kg
3x3x55kg
Standing Calf Raise
7x40kg
3x7x80kg
Pull Ups
5x9 -- including 1 set performed before front squats, one before bench press, one after warming up bench press, one before calf raises and one after.
Finally, I finished off the session with 15min of shadow boxing drills facing a mirror in the group fitness room. The guy in the mirror didn't have the best timing or technique, so I must have beat him, right?
Front Squats
2x10xBW
2x3x20kg
3x27.5kg
2x35kg
1x42.5kg
3x3x50kg
I was very sore yesterday (ie when I did this session), especially in the lower body. You have to walk up and down a lot of stairs to get around in my gym, and I did not enjoy it at all due to all the soreness. I had to do a few sets of bodyweight squats just to get myself semicomfortable getting into the bottom position. But it was all worth it, this morning I'm barely sore at all.
Bench Press
10x20kg
5x30kg
3x40kg
1x47.5kg
3x3x55kg
Standing Calf Raise
7x40kg
3x7x80kg
Pull Ups
5x9 -- including 1 set performed before front squats, one before bench press, one after warming up bench press, one before calf raises and one after.
Finally, I finished off the session with 15min of shadow boxing drills facing a mirror in the group fitness room. The guy in the mirror didn't have the best timing or technique, so I must have beat him, right?