Fri 20/05/11
Squats
10x40kg
3x60kg
2x80kg
5x97.5kg
Press
2x5x20kg
5x27.5kg -- Started noticing slight discomfort in left shoulder. Did some light rotator cuff work then continued on.
3x35kg
2x40kg -- Discomfort was reaching point of pain. Decided to call it quits. This was most definitely thanks to the WOTW on Wed evening.
Deadlifts
5x60kg
5x77.5kg
3x92.5kg
2x107.5kg
5x122.5kg
Standing Calf Raise
8x50kg
3x8x92.5kg
Pull Ups
5xBW
3x5x11.25kg
Mon 23/05/11
Today's training session didn't go to plan. It started out just fine, but right as I was putting the weights on the bar for my work sets of bench press, the boss summoned me for a meeting that went for over an hour. And then I had more work afterwards, so I never got to finish the session.
Squats
10xBW
8x40kg
5x50kg
3x60kg
2x70kg
3x8x80kg -- The upper body endurance to keep the bar on the shoulders and the thoracic vertebrae in anything that resembles extension is certainly something to be grasped at. I haven't done more than 5 reps for a work set in about 100 years.
Bench Press
10x20kg
5x32.5kg
3x45kg
2x55kg -- I was going to do 5x5x65kg. Obviously, that never happened.
Squats
10x40kg
3x60kg
2x80kg
5x97.5kg
Press
2x5x20kg
5x27.5kg -- Started noticing slight discomfort in left shoulder. Did some light rotator cuff work then continued on.
3x35kg
2x40kg -- Discomfort was reaching point of pain. Decided to call it quits. This was most definitely thanks to the WOTW on Wed evening.
Deadlifts
5x60kg
5x77.5kg
3x92.5kg
2x107.5kg
5x122.5kg
Standing Calf Raise
8x50kg
3x8x92.5kg
Pull Ups
5xBW
3x5x11.25kg
Mon 23/05/11
Today's training session didn't go to plan. It started out just fine, but right as I was putting the weights on the bar for my work sets of bench press, the boss summoned me for a meeting that went for over an hour. And then I had more work afterwards, so I never got to finish the session.
Squats
10xBW
8x40kg
5x50kg
3x60kg
2x70kg
3x8x80kg -- The upper body endurance to keep the bar on the shoulders and the thoracic vertebrae in anything that resembles extension is certainly something to be grasped at. I haven't done more than 5 reps for a work set in about 100 years.
Bench Press
10x20kg
5x32.5kg
3x45kg
2x55kg -- I was going to do 5x5x65kg. Obviously, that never happened.