Wed 20/07/11
Squats
8x20kg
5x40kg
2x60kg
1x70kg
3x5x85kg -- My first time using a weightlifting belt. It helped with posture (particularly with preventing rotation while squatting), but being a new experience, it felt a bit strange, and I think that mentally blocked me from pushing further (I'd originally planned on doing 3x8).
Bench Press
10x20kg
5x35kg
3x50kg
2x62.5kg
5x75kg -- New 5rep PR
4x75kg
3x75kg
Deadlift
5x60kg
5x77.5kg
3x95kg
2x110kg
5x125kg -- new 5rep PR here, too
Hyperextensions
10xBW
10x10kg
Pull Ups
10xBW
6xBW
4xBW
Squats
8x20kg
5x40kg
2x60kg
1x70kg
3x5x85kg -- My first time using a weightlifting belt. It helped with posture (particularly with preventing rotation while squatting), but being a new experience, it felt a bit strange, and I think that mentally blocked me from pushing further (I'd originally planned on doing 3x8).
Bench Press
10x20kg
5x35kg
3x50kg
2x62.5kg
5x75kg -- New 5rep PR
4x75kg
3x75kg
Deadlift
5x60kg
5x77.5kg
3x95kg
2x110kg
5x125kg -- new 5rep PR here, too
Hyperextensions
10xBW
10x10kg
Pull Ups
10xBW
6xBW
4xBW