I remember being taught how to use legs and core on bench with heels down, the difficult part is definitely gluing the glutes to the bench, get nasty red lights for not doing it too.
How did you do good mornings on a Smith's? I am guessing there must have been some very Time Warp pelvic thrusting going on there.
How did you do good mornings on a Smith's? I am guessing there must have been some very Time Warp pelvic thrusting going on there.