Ryan's Journal

The images of Rosie are great, especially laid out or with the train. Lovely little thing!

I hate heat. Really enjoying the cool weather at the moment. Barely over freezing all the time.
 
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I think the killer is that you feel a real dork laid there with a bar you have deliberately brought to a stop and can't start again. Body gives it beans and the bar goes nowhere.
At least with deadlift when that happens the bar is on the floor.

I have to start my incline bench from the chest which is fun. Have the catcher set so the bar rolls onto my chest then push, making rep 1 tough.

If you aren't back before then have a good Christmas!
 
Merry Christmas, Tony and Claire. 1:15 until the fat man breaks in here and attempts to anti-burgle the joint. I'd better be on guard!
 
If you hit him over the head with a dumbbell do you get the rest of the presents in his sack or do Coca-Cola sue you for abusing their staff?
 
Definitely sounds like something Coca-Cola would be unhappy about, however they haven't launched a suit against me yet, despite the many times I've assassinated the man in red (that guy must be immortal or something).
 
In other news, I've been working on a report I'll be putting out very soon (probably within the next couple days) on the predisposing, reinforcing and enabling factors that play into successful uptake of fitness goals, and on my PT website. Once they're both up, it'll be time to focus on advertising...and hopefully then I'll have some time to finish off my intro to training series.
 
Where do you live that you're going to be sitting in a/c all day? My car doors were frozen shut when I left for work this morning. I would kill for some warm weather right about now.
 
Livin' in a land down under,
Where women glow and men plunder

The place where the cold won't kill you but everything else will have a go.
 
Queensland, Australia, located about a quarter of a mile away from the sun. On a normal day I'd be getting in my car to go the gym right now.

[video=youtube;R4i8SpNgzA4]http://www.youtube.com/watch?v=R4i8SpNgzA4[/video]
 
No wonder you are stronger than us. Battling the sun's gravity from such proximity must be like training 24/7. Impressive stuff.
Must have a serious tan too.
 
When you get tanned, you get jacked. I'm totez jacked and tanned. Very athletic. So strong.
 
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